Rustic Roasted Veggies
Nutritional Info
- Amount Per Serving
- Calories: 219.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 38.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.7 g
- Protein: 9.3 g
View full nutritional breakdown of Rustic Roasted Veggies calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.Ingredients
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2-4 medium carrots, chopped2-3 medium potatoes, chopped8-10 gloves garlic, peeled6-8 mushrooms, halved1 small yam, cubed1/2 lb medium tofu, cubed2-4 tbsp olive oil1 tbsp dill2 tbsp rosemarycracked chilies (to taste)salt (to taste)pepper (to taste)
Directions
1. Preheat oven to 350F. Place the vegetables and tofu on lightly oiled cookie sheet or lasagna pan and drizzle olive oil over them. Sprinkle with dill, rosemary, chilies, salt, and pepper and mix together until well incorporated.
2. Bake for 40-60 minutes, stirring every 10 minutes. Remove from oven when potatoes can be pierced easily with a fork.
Makes 6 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
2. Bake for 40-60 minutes, stirring every 10 minutes. Remove from oven when potatoes can be pierced easily with a fork.
Makes 6 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
Member Ratings For This Recipe
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FABATFIFTY
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BIRDYGAYL
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FIERCEBALANCE
I liked this dish (and I love How It All Vegan!). I think I would make a few adjustments if I made it again. I added onions, which I thought added something. I think I'd ditch the rosemary (it's a personal thing), and I might add the yams part way through the roasting. Roasting veggies is awesome! - 3/13/09
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NITAINMN
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LUCKY-13