Broiled Tilapia Parmesan

13KSHARES
Broiled Tilapia Parmesan

4.7 of 5 (1381)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 10.5 g
  • Cholesterol: 63.4 mg
  • Sodium: 232.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Introduction

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat! Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese
    2 tablespoons butter, softened
    1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
    1 tablespoon fresh lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery seed
    1 pound tilapia fillets

Tips

Serve with broccoli and brown rice.


Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

Makes 4 servings.

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Member Ratings For This Recipe


  • Incredible!
    146 of 147 people found this review helpful
    OMG...that's all I can say about this one! Can I give this 10 stars?? I would not change one thing about this recipe!!! OMG! MMmmmm!!! The crispy edges and bubbly parmesan cheese...mmmmm! Mmmmmm!!!!! I've also used this topping on baked chicken! - 2/6/09

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  • Incredible!
    96 of 99 people found this review helpful
    Yummy! I used Dover Sole, added a little Old Bay Seasoning, replaced the celery salt with garlic salt, and baked it at 400 for around 15 minutes. We all loved it. - 4/2/08

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  • Incredible!
    57 of 57 people found this review helpful
    This was so yummy and flavorful. I would recommend when adding the spices to "smoosh" btwn fingers first to really get the max flavor punch. My husband raved over it and asked if I made the topping or if it was something I bought at the store! Served it with brown rice and a mixed frozen veggie. - 3/1/09

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  • 53 of 54 people found this review helpful
    Loved the recipe. I added 2 tbls of honey & mustard dressing to it, wrapped it in foil and baked it. The family were licking their lips and fingers in enjoyment. MAKYLE - 3/5/09

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  • Incredible!
    50 of 51 people found this review helpful
    This is one of my favorite recipes. Quick, easy and delicious. I don't use celery seed or celery salt, just a little thyme instead of the basil, salt and pepper. I often use garlic powder in place of onion powder because I always have it on hand. I recommend this to anyone who needs a quick meal. - 7/30/09

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