Broiled Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.1
- Total Fat: 10.5 g
- Cholesterol: 63.4 mg
- Sodium: 232.6 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 19.6 g
View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
Introduction
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat! Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Number of Servings: 4
Ingredients
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1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets
Tips
Serve with broccoli and brown rice.
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
Makes 4 servings.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
Makes 4 servings.
Member Ratings For This Recipe
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SHASHEE71
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**ALISON**
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PBROSSI
This was so yummy and flavorful. I would recommend when adding the spices to "smoosh" btwn fingers first to really get the max flavor punch. My husband raved over it and asked if I made the topping or if it was something I bought at the store! Served it with brown rice and a mixed frozen veggie. - 3/1/09
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MAKYLE
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JLM418
This is one of my favorite recipes. Quick, easy and delicious. I don't use celery seed or celery salt, just a little thyme instead of the basil, salt and pepper. I often use garlic powder in place of onion powder because I always have it on hand. I recommend this to anyone who needs a quick meal. - 7/30/09
