Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 177.1 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 63.4 mg |
Sodium | 232.6 mg |
Potassium | 271.0 mg |
Total Carbohydrate | 1.2 g |
Dietary Fiber | 0.0 g |
Sugars | 0.4 g |
Protein | 19.6 g |
Vitamin A | 4.5 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 1.2 % |
Vitamin D | 1.0 % |
Vitamin E | 0.8 % |
Calcium | 9.2 % |
Copper | 0.3 % |
Folate | 0.3 % |
Iron | 2.0 % |
Magnesium | 0.9 % |
Manganese | 0.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 5.1 % |
Riboflavin | 1.4 % |
Selenium | 2.4 % |
Thiamin | 0.4 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia Parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia Parmesan
83 calories of Tilapia filet, raw, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Broiled Tilapia Parmesan
83 calories of Tilapia filet, raw, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)
Calories in Similar Recipes
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So extremely rich and creamy, you'll think you're eating 10 times the calories!! -
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Quick and easy and you will think it came from a high quality restaurant. -
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This is also a WW core recipe
Nutrition & Calorie Comments
NOTALOSER1
(12/30/20)
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LEILOCA
(12/30/19)
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CD24382931
(12/2/19)
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