Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.1
  • Total Fat 10.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 63.4 mg
  • Sodium 232.6 mg
  • Potassium 271.0 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.4 g
  • Protein 19.6 g
  • Vitamin A 4.5 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 0.3 %
  • Vitamin C 1.2 %
  • Vitamin D 1.0 %
  • Vitamin E 0.8 %
  • Calcium 9.2 %
  • Copper 0.3 %
  • Folate 0.3 %
  • Iron 2.0 %
  • Magnesium 0.9 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.1 %
  • Riboflavin 1.4 %
  • Selenium 2.4 %
  • Thiamin 0.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

83 calories of Tilapia filet, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

I would reduce the parm and basil just because it is too salty/bitter tasting. Otherwise, Excellent fish dish Submitted by:
ONLYME33

(1/17/16)
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Says celery seed one place, and salt in another. Which is correct? Submitted by:
ALEXSBUBBE

(7/13/15)
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In the list od ingredients it calls for Celery seed and directions says celery salt...anyone know which one is correct?
Submitted by:
NJDOUCET

(3/2/15)
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Baked at 400 degrees. No basil in the house; used Italian seasoning. Added garlic powder. No celery seed in the house. No low-fat mayo in the house; used regular mayonnaise & was careful with amt. used. No rice; too tired/lazy. No broccoli - made roasted cauliflower. Good. Definitely making again. Submitted by:
SPINSTER321

(4/9/14)
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Subbed Garlic Pdr & fresh Basil for the other seasonings & used light butter. I doubled the sauce & added 10oz of cooked shrimp. Still only 245 calories! That's not bad for a main dish. I served it with 1/2 c. risotto (130 cals) & 1 c. yellow squash (20 cals). So thats 395 cals for dinner! Submitted by:
TIME2BHEALTHY

(1/28/14)
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SHASEE71, I was just wondering if I could use this for chicken as well. I love that it used reduced fat mayo. I see one of the other comments tried honey and mustard and that sounds like a winner, too. Will try this with the prev shown recipe for slow cooker brown rice. Submitted by:
DIRTYBUNNY

(1/14/14)
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This was good; I did some substitutions in order to make this dish my own. I used sour cream instead of low fat mayo, I used fresh parmesan cheese and I omitted the basil. I also used salt and onion powder. I will be making this again. Thanks Sparks Recipes! Submitted by:
QUAKE1920

(8/20/13)
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