Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.1
  • Total Fat 10.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 63.4 mg
  • Sodium 232.6 mg
  • Potassium 271.0 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.4 g
  • Protein 19.6 g
  • Vitamin A 4.5 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 0.3 %
  • Vitamin C 1.2 %
  • Vitamin D 1.0 %
  • Vitamin E 0.8 %
  • Calcium 9.2 %
  • Copper 0.3 %
  • Folate 0.3 %
  • Iron 2.0 %
  • Magnesium 0.9 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.1 %
  • Riboflavin 1.4 %
  • Selenium 2.4 %
  • Thiamin 0.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

83 calories of Tilapia filet, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

Made this with cod fillets and baked at 400 degrees. My husband loved it while I think I still prefer my cod dotted with fresh butter and sprinkled with salt and pepper. Will be making this again nevertheless Submitted by:
PCOH051610

(10/17/17)
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I use full fat mayo because I don't want sugar in place of fat. It's very good! Submitted by:
PIPPAMOUSE

(10/14/17)
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Great recipe. Only change was low fat margarine instead of butter. Only had to buy the fish. Everything else are basically kitchen staples. Submitted by:
MIYAMO

(10/7/17)
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Been making this for several years for my parents, husband and other family members. I use garlic salt instead of celery seed and bake for 15 min @ 425 but don't worry about flipping. Submitted by:
TLSTANFIELD

(7/15/17)
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Was pretty good. I think next time I would add more lemon, maybe sliced lemons to the pan and I didn't have celery salt so added fresh celery. I had to bake the fish instead so that may be some of it. Took 1/2 hr. to bake at 400 degrees. Submitted by:
CMRKSU12

(7/10/17)
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