Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 10.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 63.4 mg
Sodium 232.6 mg
Potassium 271.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 19.6 g
Vitamin A 4.5 %
Vitamin B-12 2.9 %
Vitamin B-6 0.3 %
Vitamin C 1.2 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 9.2 %
Copper 0.3 %
Folate 0.3 %
Iron 2.0 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 5.1 %
Riboflavin 1.4 %
Selenium 2.4 %
Thiamin 0.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

83 calories of Tilapia filet, raw, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

Protein Powerhouse! Paired with a good fiber even better. Submitted by:
NOTALOSER1
(12/30/20)
report inappropriate
Sprinkle salt and pepper and it is perfect Submitted by:
LEILOCA
(12/30/19)
report inappropriate
This recipe is good, but I found that I needed a little bit of salt on the fish. Not to much mind you, but a tiny sprinkle. Submitted by:
CD24382931
(12/2/19)
report inappropriate