Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 57.1 mg
Sodium 227.7 mg
Potassium 77.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 24.0 g
Vitamin A 3.5 %
Vitamin B-12 2.6 %
Vitamin B-6 1.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.6 %
Copper 1.2 %
Folate 2.6 %
Iron 4.5 %
Magnesium 2.1 %
Manganese 3.7 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 5.2 %
Selenium 4.4 %
Thiamin 5.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish - Crispy Baked Fish

View the full Fish - Crispy Baked Fish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish - Crispy Baked Fish

110 calories of Tilapia filet, raw, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Paprika, (0.13 tsp)

Nutrition & Calorie Comments  

Very simmple low calorie. i added a pinch of dill and a wee sprinkle of lemon juice. Delicious.
can I use catfish ,if so what the diff in calories
Dairy substitutions Coconut milk and finely grated sheep cheese. Also use Panko crumbs which are finer and easier to control carbs. Add a little kick with red cayenne chili powder.
I used frozen cod fillets from Costco. I also used I can't believe it's not butter spray instead of milk to save on calories. I baked at 425 for 20 minutes for 2 fillets. Quick and easy, a great go to meal for busy nights!
Use onion and garlic powder, pepper and a little sea salt.
Made it half an hour ago, used crushed corn flakes since I didn't have any bread crumbs, I did end up adding salt, Italian seasoning & cayenne pepper (forgot paprika) Have to say there was no taste but only crunchiness. I will make it again but with more salt & seasoning.
Great tasting, low calorie, and healthy fish dish. I love it and will make it over and over again. Thanks SILVERSPRINGS.
This sounds great, I like how the use of cheese keeps the carbs low.
i used the fiber one suggestion and the tilapia was very good!
I will do this one again!
This was very easy and tasty! I used the olive oil spray and then coated it. Cooked on my silpat in the oven. Now if I could find a good lowfat tartar I would be set.