(Top 500 Recipes)

Low Fat Meals Recipes

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Member Recipes for Low Fat Meals

Southwest style turkey chili, slow cooker

Very Good 4.4/5
(10 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Taco Soup

Very Good 4.8/5
(14 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Taco Soup Calories
LEMON PEPPER GRILLED CATFISH

Very Good 4.8/5
(4 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

CALORIES: 108.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories
Shrimp and Pineapple Stir-Fry

Very Good 4.2/5
(6 ratings)
Shrimp and Pineapple Stir-Fry

Low calorie, low fat, highly yummy meal!Submitted by: CURLYMARIE

CALORIES: 144.6  |  FAT: 4.4g  |  PROTEIN: 14.1g  |  CARBS: 12.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Shrimp and Pineapple Stir-Fry Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Diet Coke Chicken

Very Good 4.5/5
(33 ratings)
Diet Coke Chicken

Low Fat Chicken MealSubmitted by: SUZYQUE19

CALORIES: 50.6  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Huevos and Potatoes Rancheros

Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by: TORRIHOWARD

CALORIES: 345.9  |  FAT: 6.2g  |  PROTEIN: 27.1g  |  CARBS: 43.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Huevos and Potatoes Rancheros Calories
Tuna spread

Very Good 4.6/5
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna spread Calories
Bratwrust with Wine Sauerkraut

Very Good 4.3/5
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3

CALORIES: 375  |  FAT: 27.3g  |  PROTEIN: 12.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Dijon Shrimp

Very Good 4.6/5
(45 ratings)
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 23.7g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Shrimp Calories
Clean Eating Shepherd's Pie

Very Good 4.3/5
(8 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER

CALORIES: 220.8  |  FAT: 8.9g  |  PROTEIN: 18.7g  |  CARBS: 19.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Clean Eating Shepherd's Pie Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Mediterranean Salmon with Pasta

Very Good 4.3/5
(136 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Fajita Tacos

Very Good 4.2/5
(66 ratings)
Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES: 245.6  |  FAT: 9.1g  |  PROTEIN: 13.7g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fajita Tacos Calories
Spicy Black Beans and Polenta

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories
Unstuffed Cabbage

Very Good 4.2/5
(19 ratings)
Unstuffed Cabbage

This one-skillet meal is low in calories and fat! Submitted by: BLUEVELVET50

CALORIES: 205.9  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 26.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Avocado and Tomato sandwich

Incredible! 5.0/5
(4 ratings)
Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.Submitted by: AMBERBRATSBERG

CALORIES: 605.4  |  FAT: 36.7g  |  PROTEIN: 11.8g  |  CARBS: 65.7g  |  FIBER: 18g
Full ingredient & nutrition information of the Avocado and Tomato sandwich Calories
15 Bean Soup w/ Turkey Ham

Very Good 4.4/5
(5 ratings)
15 Bean Soup w/ Turkey Ham

This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.Submitted by: DAVLYN1

CALORIES: 208.8  |  FAT: 4g  |  PROTEIN: 17.4g  |  CARBS: 24g  |  FIBER: 9.4g
Full ingredient & nutrition information of the 15 Bean Soup w/ Turkey Ham Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Quick and Easy Pudding Pie

Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Rockport Fish Chowder

Very Good 4.6/5
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories