Grilled Caribbean Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 589.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
View full nutritional breakdown of Grilled Caribbean Chicken calories by ingredient
Introduction
low fat, low calorie, low carb low fat, low calorie, low carbNumber of Servings: 4
Ingredients
-
1/4 cup freshly squeezed orange juice
1 teaspoons grated orange zest
1 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon grated ginger root
1 clove garlic, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon dried oregano, crushed
1/2 teaspoon coarse kosher salt
1/4 teaspoon coarsely ground black pepper
4 chicken breasts halves (3-ounce each), boneless and skinless*
Directions
In a large shallow bowl or a resealable plastic bag, combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano; add chicken. Cover and marinate in the refrigerator 3 hours or overnight.
When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and proceed as follows:
For Barbecue with Charcoal: When coals are ready, spread them around the edge of the firebox (24
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFORMEME.
When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and proceed as follows:
For Barbecue with Charcoal: When coals are ready, spread them around the edge of the firebox (24
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFORMEME.
Member Ratings For This Recipe
-
FIVEFAMILY
-
BAMARAMA
-
AHEALTHYNEWME
-
KARA07
-
NANDINI/PATTI