Mexican Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.2 g
- Cholesterol: 74.6 mg
- Sodium: 425.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
View full nutritional breakdown of Mexican Chicken Breast calories by ingredient
Introduction
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Number of Servings: 4
Ingredients
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1 package taco seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa
1/4 cup reduced-fat sour cream
Directions
Put the chicken and taco seasoning in Ziploc bag; shake to coat well.
Place the chicken in a casserole dish coated with nonstick cooking spray.
Bake in 375 F oven for 30 minutes.
Top with salsa five minutes before done.
Garnish with sour cream just before serving.
Place the chicken in a casserole dish coated with nonstick cooking spray.
Bake in 375 F oven for 30 minutes.
Top with salsa five minutes before done.
Garnish with sour cream just before serving.
Member Ratings For This Recipe
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HOJO24
You can cut WAY back on sodium on this recipe if you make your own "taco seasoning." Chili powder, onion powder, garlic powder, cumin and maybe a little thyme. Dash or pinch of salt if you wish, but the flavors of the seasonings allow you to skip salt. If you like spicy, add a little hot sauce too. - 1/29/09
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JEN11289
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BEBB25
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CYNDYANNE
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JENNCO
