Mexican Chicken Breast

Mexican Chicken Breast

4.5 of 5 (355)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.2 g
  • Cholesterol: 74.6 mg
  • Sodium: 425.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Mexican Chicken Breast calories by ingredient
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!
Number of Servings: 4


    1 package taco seasoning
    4 (4 oz) boneless, skinless chicken breasts
    1 cup salsa
    1/4 cup reduced-fat sour cream


Put the chicken and taco seasoning in Ziploc bag; shake to coat well.
Place the chicken in a casserole dish coated with nonstick cooking spray.
Bake in 375 F oven for 30 minutes.
Top with salsa five minutes before done.
Garnish with sour cream just before serving.

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Member Ratings For This Recipe

  • 152 of 153 people found this review helpful
    You can cut WAY back on sodium on this recipe if you make your own "taco seasoning." Chili powder, onion powder, garlic powder, cumin and maybe a little thyme. Dash or pinch of salt if you wish, but the flavors of the seasonings allow you to skip salt. If you like spicy, add a little hot sauce too. - 1/29/09

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  • 33 of 35 people found this review helpful
    This nutritional information is actually for 3 oz. of chicken. - 2/24/09

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  • Incredible!
    22 of 22 people found this review helpful
    This was great! Very easy. We keep a big jar of taco seasoning on hand, so just used a little, not too salty at all. Used black bean and corn salsa, and just a pinch of shredded 2% mexican cheese on top, and a dollop of fat free sour cream. One of my new favorites for chicken!! - 1/30/09

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  • Very Good
    17 of 18 people found this review helpful
    Delicious! Instead of Sour Cream I used some Pepper Jack Cheese, tossed it on top when the chicken was just about done and let it melt then put the salsa ontop. To me the salsa is what added the best flavor! Thank you for sharing! - 7/19/09

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  • 16 of 16 people found this review helpful
    YUM!! I make this but change it up a bit by putting it into the crockpot, using chicken breast, a can of chicken broth and taco seasoning.. We serve it with salad or on tacos... So simple! Just shred w/fork and serve with toppings. Thanks for sharing! - 6/24/08

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