(31 Recipes)

Orange Tofu Recipes

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Member Recipes for Orange Tofu

Orange tofu smoothie  Version 1

(no ratings)
Orange tofu smoothie Version 1

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!Submitted by: SPARKEYES

CALORIES: 106.4  |  FAT: 2.3g  |  PROTEIN: 10.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
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Orange tofu smoothie  Version 2

(no ratings)
Orange tofu smoothie Version 2

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination. Submitted by: SPARKEYES

CALORIES: 225  |  FAT: 4g  |  PROTEIN: 17.7g  |  CARBS: 28.5g  |  FIBER: 4.4g
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Ginger Orange Tofu

Very Good 4.4/5
(29 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

CALORIES: 239.4  |  FAT: 16.4g  |  PROTEIN: 14.2g  |  CARBS: 12.3g  |  FIBER: 2.2g
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Orange Juice (tofu) Smoothie

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Orange Juice (tofu) Smoothie

Fruit Smoothie using tofu for the main ingredient. Tastes great (the same as the fruit smoothies at orange julius) and you can reduce the calories by using lower calorie tofu. My recipe using silkeen tofu adds up to 454 calories for the entire recipe.Submitted by: BACKCOUNTRYGURL

CALORIES: 142.2  |  FAT: 4.7g  |  PROTEIN: 8.8g  |  CARBS: 18.6g  |  FIBER: 0.5g
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Orange-Ginger Tofu

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Orange-Ginger Tofu

I was experimenting trying to make a tofu version of orange chicken and this came out delicious. Submitted by: 14PASSION

CALORIES: 338.4  |  FAT: 14.1g  |  PROTEIN: 23.7g  |  CARBS: 34.5g  |  FIBER: 0.9g
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Marinated Orange Tofu

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Marinated Orange Tofu

Submitted by: BIPOLARPRINCESS

CALORIES: 261.3  |  FAT: 9.5g  |  PROTEIN: 18.2g  |  CARBS: 8.9g  |  FIBER: 1.3g
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Bok Choy with Orange Peel Tofu

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Bok Choy with Orange Peel Tofu

Vegetarian or vegan friendly, customizable! Yum!Submitted by: DISNEYDREAMS19

CALORIES: 264.4  |  FAT: 13g  |  PROTEIN: 17.6g  |  CARBS: 26.5g  |  FIBER: 4.2g
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Orange Soia or Tofu Chicken

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Orange Soia or Tofu Chicken

This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.Submitted by: JONE7007

CALORIES: 252.3  |  FAT: 4.5g  |  PROTEIN: 18.4g  |  CARBS: 40.6g  |  FIBER: 5.1g
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Tofu Pineapple Orange Salad

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Tofu Pineapple Orange Salad

Like chicken salad, only made with tofuSubmitted by: LGANN-SMITH

CALORIES: 370.1  |  FAT: 15g  |  PROTEIN: 16.7g  |  CARBS: 41.6g  |  FIBER: 5.1g
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Cranberry orange tofu muffins

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Cranberry orange tofu muffins

I add a few drop of almond extract and grand marinier.Submitted by: LAYLOO71

CALORIES: 180  |  FAT: 4.6g  |  PROTEIN: 5.6g  |  CARBS: 34.7g  |  FIBER: 3.2g
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Orange Tofu Mushroom Sautee

Very Good 4.0/5
(1 rating)
Orange Tofu Mushroom Sautee

Submitted by: LOTUS737

CALORIES: 155.9  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 21.5g  |  FIBER: 2.9g
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Easy Orange Marmalade Tofu

(no ratings)
Easy Orange Marmalade Tofu

This is simply delicious served over 1 cup plain jasmine rice and snow peas on the side. You can even try this with tofu.Submitted by: KIMBERLEIGH06

CALORIES: 652.9  |  FAT: 2g  |  PROTEIN: 32.7g  |  CARBS: 102.5g  |  FIBER: 3.2g
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Imaginary Panda Orange Ginger Tofu

Very Good 4.0/5
(1 rating)
Imaginary Panda Orange Ginger Tofu

I don't need panda express when I have this delicious and healthy meal!Submitted by: V-RON_CAN

CALORIES: 264.6  |  FAT: 7.9g  |  PROTEIN: 16g  |  CARBS: 39.3g  |  FIBER: 3.7g
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Orange Tofu

Very Good 4.0/5
(1 rating)
Orange Tofu

Submitted by: SAMANTHA516

CALORIES: 219.7  |  FAT: 10.7g  |  PROTEIN: 12.6g  |  CARBS: 22g  |  FIBER: 0.7g
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Orange Ginger Tofu with veggies

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Orange Ginger Tofu with veggies

Submitted by: LADY_TAHENA

CALORIES: 228.9  |  FAT: 9.4g  |  PROTEIN: 13.9g  |  CARBS: 24.3g  |  FIBER: 5.5g
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Orange Tofu, Veggies, and Rice

(no ratings)
Orange Tofu, Veggies, and Rice

I came up with this recipe to incorporate more protien in my diet. Delicious! Salt to taste. I don't add any salt.Submitted by: CANDY0153

CALORIES: 190.6  |  FAT: 11.9g  |  PROTEIN: 9.5g  |  CARBS: 15.8g  |  FIBER: 5g
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Ginger chili orange tofu with cabbage and carrots

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Ginger chili orange tofu with cabbage and carrots

Submitted by: JOE_SEELEY

CALORIES: 220.7  |  FAT: 9.9g  |  PROTEIN: 10.4g  |  CARBS: 27.2g  |  FIBER: 3.6g
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Lemon Orange Tofu

(no ratings)
Lemon Orange Tofu

Submitted by: MARTHAFD

CALORIES: 273.5  |  FAT: 17.3g  |  PROTEIN: 8.5g  |  CARBS: 36g  |  FIBER: 3.6g
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ORange Ginger Tofu

(no ratings)
ORange Ginger Tofu

Submitted by: EMADHIKA

CALORIES: 167  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 13g  |  FIBER: 0.7g
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Tofu with Orange Peel Sauce

(no ratings)
Tofu with Orange Peel Sauce

This tastes similar to PF Chang's Orange Peel Tofu Submitted by: CHAWRONSKY

CALORIES: 405.8  |  FAT: 17.6g  |  PROTEIN: 15.5g  |  CARBS: 51.4g  |  FIBER: 4.3g
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Orange Tofu Stir Fry w/ Brown Rice (Curves)

(no ratings)
Orange Tofu Stir Fry w/ Brown Rice (Curves)

Submitted by: PAMELANE09

CALORIES: 546.1  |  FAT: 17g  |  PROTEIN: 32.2g  |  CARBS: 71.3g  |  FIBER: 5.5g
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Easy Orange Glazed Tofu

(no ratings)
Easy Orange Glazed Tofu

Craving that old Chinese food classic of Orange Chicken? Well, now it's both vegetarian AND diet friendly with this simple makeover.Submitted by: BETWEENTHEPAGES

CALORIES: 209  |  FAT: 14.1g  |  PROTEIN: 13g  |  CARBS: 13.2g  |  FIBER: 0.6g
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Apricot-Orange BBQ Tofu

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Apricot-Orange BBQ Tofu

A completely vegan meal that tastes nothing short of amazing!Submitted by: DANCEWITHJULI

CALORIES: 194.4  |  FAT: 11g  |  PROTEIN: 12.6g  |  CARBS: 14.8g  |  FIBER: 0.9g
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Orange-Roasted Aspargus, Tofu, & Snap Peas

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Orange-Roasted Aspargus, Tofu, & Snap Peas

Submitted by: ANARICA

CALORIES: 165.3  |  FAT: 8.5g  |  PROTEIN: 11.5g  |  CARBS: 12.9g  |  FIBER: 2.1g
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Dr. Bernsteins Orange Tofu Muffins

(no ratings)
Dr. Bernsteins Orange Tofu Muffins

Submitted by: LEEESA1

CALORIES: 33.2  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Savory Orange Roasted Tofu with Asparagus

(no ratings)
Savory Orange Roasted Tofu with Asparagus

Submitted by: PORTERJ1

CALORIES: 158.1  |  FAT: 9.2g  |  PROTEIN: 14g  |  CARBS: 8.9g  |  FIBER: 1.9g
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Orange-Glazed Tofu

(no ratings)
Orange-Glazed Tofu

Modified from a Moosewood Collective RecipeSubmitted by: ANDIBUBBLES1013

CALORIES: 215.2  |  FAT: 14.2g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g
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Orange Tofu

(no ratings)
Orange Tofu

Low sodium version of favorite chinese dishSubmitted by: KG4PVOWIFE

CALORIES: 141.2  |  FAT: 7g  |  PROTEIN: 9.4g  |  CARBS: 13.1g  |  FIBER: 2.9g
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Orange Tofu Noodles

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Orange Tofu Noodles

Filled with carrots, zucchini, broccoli, onion and sweet potato, these noodles are gluten free, vegan and packed with flavour thanks to Barilla Gluten Free spaghetti and San-J Orange Sauce! I love black soybean tofu, but use what you have :-)Submitted by: JO_JO_BA

CALORIES: 362.7  |  FAT: 7.5g  |  PROTEIN: 13.2g  |  CARBS: 60.3g  |  FIBER: 3.4g
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Orange Sauce Tofu Stir Fry

Very Good 4.0/5
(2 ratings)
Orange Sauce Tofu Stir Fry

Submitted by: STINEKITTY

CALORIES: 196.6  |  FAT: 4.9g  |  PROTEIN: 10g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Sauce Tofu Stir Fry Calories