Orange Tofu Recipes

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination.

Easy to make, and delicious. Serve with veggies and rice.

Fruit Smoothie using tofu for the main ingredient. Tastes great (the same as the fruit smoothies at orange julius) and you can reduce the calories by using lower calorie tofu. My recipe using silkeen tofu adds up to 454 calories for the entire recipe.

I was experimenting trying to make a tofu version of orange chicken and this came out delicious.

Vegetarian or vegan friendly, customizable! Yum!

This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.

Like chicken salad, only made with tofu

I add a few drop of almond extract and grand marinier.

This is simply delicious served over 1 cup plain jasmine rice and snow peas on the side. You can even try this with tofu.

I don't need panda express when I have this delicious and healthy meal!

I came up with this recipe to incorporate more protien in my diet. Delicious! Salt to taste. I don't add any salt.

This tastes similar to PF Chang's Orange Peel Tofu

Craving that old Chinese food classic of Orange Chicken? Well, now it's both vegetarian AND diet friendly with this simple makeover.

A completely vegan meal that tastes nothing short of amazing!

Modified from a Moosewood Collective Recipe

Low sodium version of favorite chinese dish

Filled with carrots, zucchini, broccoli, onion and sweet potato, these noodles are gluten free, vegan and packed with flavour thanks to Barilla Gluten Free spaghetti and San-J Orange Sauce! I love black soybean tofu, but use what you have :-)