(31 Recipes)

Orange Tofu Recipes

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Member Recipes for Orange Tofu

Orange tofu smoothie  Version 1
TIME6
CALS106
(no ratings)
Orange tofu smoothie Version 1

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!Submitted by: SPARKEYES

CALORIES 106 FAT 2 PROTEIN 10 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Orange tofu smoothie Version 1 Calories
Orange tofu smoothie  Version 2
TIME10
CALS225
(no ratings)
Orange tofu smoothie Version 2

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination. Submitted by: SPARKEYES

CALORIES 225 FAT 4 PROTEIN 18 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Orange tofu smoothie Version 2 Calories
No Photo Available
TIME35
CALS239
(29 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

CALORIES 239 FAT 16 PROTEIN 14 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Ginger Orange Tofu Calories
No Photo Available
TIME5
CALS142
(no ratings)
Orange Juice (tofu) Smoothie

Fruit Smoothie using tofu for the main ingredient. Tastes great (the same as the fruit smoothies at orange julius) and you can reduce the calories by using lower calorie tofu. My recipe using silkeen tofu adds up to 454 calories for the entire recipe.Submitted by: BACKCOUNTRYGURL

CALORIES 142 FAT 5 PROTEIN 9 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Orange Juice (tofu) Smoothie Calories
No Photo Available
TIME35
CALS338
(no ratings)
Orange-Ginger Tofu

I was experimenting trying to make a tofu version of orange chicken and this came out delicious. Submitted by: 14PASSION

CALORIES 338 FAT 14 PROTEIN 24 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Orange-Ginger Tofu Calories
No Photo Available
TIMEN/A
CALS261
(no ratings)
Marinated Orange Tofu

Submitted by: BIPOLARPRINCESS

CALORIES 261 FAT 10 PROTEIN 18 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Marinated Orange Tofu Calories
No Photo Available
TIME25
CALS264
(no ratings)
Bok Choy with Orange Peel Tofu

Vegetarian or vegan friendly, customizable! Yum!Submitted by: DISNEYDREAMS19

CALORIES 264 FAT 13 PROTEIN 18 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Bok Choy with Orange Peel Tofu Calories
No Photo Available
TIME55
CALS252
(no ratings)
Orange Soia or Tofu Chicken

This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.Submitted by: JONE7007

CALORIES 252 FAT 5 PROTEIN 18 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Orange Soia or Tofu Chicken Calories
No Photo Available
TIME25
CALS370
(no ratings)
Tofu Pineapple Orange Salad

Like chicken salad, only made with tofuSubmitted by: LGANN-SMITH

CALORIES 370 FAT 15 PROTEIN 17 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Tofu Pineapple Orange Salad Calories
No Photo Available
TIME35
CALS180
(no ratings)
Cranberry orange tofu muffins

I add a few drop of almond extract and grand marinier.Submitted by: LAYLOO71

CALORIES 180 FAT 5 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Cranberry orange tofu muffins Calories
No Photo Available
TIMEN/A
CALS156
(1 rating)
Orange Tofu Mushroom Sautee

Submitted by: LOTUS737

CALORIES 156 FAT 6 PROTEIN 8 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Orange Tofu Mushroom Sautee Calories
No Photo Available
TIMEN/A
CALS653
(no ratings)
Easy Orange Marmalade Tofu

This is simply delicious served over 1 cup plain jasmine rice and snow peas on the side. You can even try this with tofu.Submitted by: KIMBERLEIGH06

CALORIES 653 FAT 2 PROTEIN 33 CARBS 103 FIBER 3
Full ingredient & nutrition information of the Easy Orange Marmalade Tofu Calories
No Photo Available
TIME25
CALS265
(1 rating)
Imaginary Panda Orange Ginger Tofu

I don't need panda express when I have this delicious and healthy meal!Submitted by: V-RON_CAN

CALORIES 265 FAT 8 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Imaginary Panda Orange Ginger Tofu Calories
No Photo Available
TIME40
CALS220
(1 rating)
Orange Tofu

Submitted by: SAMANTHA516

CALORIES 220 FAT 11 PROTEIN 13 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Orange Tofu Calories
No Photo Available
TIME55
CALS229
(no ratings)
Orange Ginger Tofu with veggies

Submitted by: LADY_TAHENA

CALORIES 229 FAT 9 PROTEIN 14 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Orange Ginger Tofu with veggies Calories
No Photo Available
TIME35
CALS191
(no ratings)
Orange Tofu, Veggies, and Rice

I came up with this recipe to incorporate more protien in my diet. Delicious! Salt to taste. I don't add any salt.Submitted by: CANDY0153

CALORIES 191 FAT 12 PROTEIN 10 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Orange Tofu, Veggies, and Rice Calories
No Photo Available
TIME30
CALS221
(no ratings)
Ginger chili orange tofu with cabbage and carrots

Submitted by: JOE_SEELEY

CALORIES 221 FAT 10 PROTEIN 10 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Ginger chili orange tofu with cabbage and carrots Calories
No Photo Available
TIME50
CALS274
(no ratings)
Lemon Orange Tofu

Submitted by: MARTHAFD

CALORIES 274 FAT 17 PROTEIN 9 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Lemon Orange Tofu Calories
No Photo Available
TIMEN/A
CALS167
(no ratings)
ORange Ginger Tofu

Submitted by: EMADHIKA

CALORIES 167 FAT 9 PROTEIN 13 CARBS 13 FIBER 1
Full ingredient & nutrition information of the ORange Ginger Tofu Calories
No Photo Available
TIME50
CALS406
(no ratings)
Tofu with Orange Peel Sauce

This tastes similar to PF Chang's Orange Peel Tofu Submitted by: CHAWRONSKY

CALORIES 406 FAT 18 PROTEIN 16 CARBS 51 FIBER 4
Full ingredient & nutrition information of the Tofu with Orange Peel Sauce Calories
No Photo Available
TIMEN/A
CALS546
(no ratings)
Orange Tofu Stir Fry w/ Brown Rice (Curves)

Submitted by: PAMELANE09

CALORIES 546 FAT 17 PROTEIN 32 CARBS 71 FIBER 6
Full ingredient & nutrition information of the Orange Tofu Stir Fry w/ Brown Rice (Curves) Calories
No Photo Available
TIME15
CALS209
(no ratings)
Easy Orange Glazed Tofu

Craving that old Chinese food classic of Orange Chicken? Well, now it's both vegetarian AND diet friendly with this simple makeover.Submitted by: BETWEENTHEPAGES

CALORIES 209 FAT 14 PROTEIN 13 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Easy Orange Glazed Tofu Calories
No Photo Available
TIME30
CALS194
(no ratings)
Apricot-Orange BBQ Tofu

A completely vegan meal that tastes nothing short of amazing!Submitted by: DANCEWITHJULI

CALORIES 194 FAT 11 PROTEIN 13 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange BBQ Tofu Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Orange-Roasted Aspargus, Tofu, & Snap Peas

Submitted by: ANARICA

CALORIES 165 FAT 9 PROTEIN 12 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Orange-Roasted Aspargus, Tofu, & Snap Peas Calories
No Photo Available
TIMEN/A
CALS33
(no ratings)
Dr. Bernsteins Orange Tofu Muffins

Submitted by: LEEESA1

CALORIES 33 FAT 1 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Dr. Bernsteins Orange Tofu Muffins Calories
No Photo Available
TIMEN/A
CALS158
(no ratings)
Savory Orange Roasted Tofu with Asparagus

Submitted by: PORTERJ1

CALORIES 158 FAT 9 PROTEIN 14 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Savory Orange Roasted Tofu with Asparagus Calories
No Photo Available
TIMEN/A
CALS215
(no ratings)
Orange-Glazed Tofu

Modified from a Moosewood Collective RecipeSubmitted by: ANDIBUBBLES1013

CALORIES 215 FAT 14 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Orange-Glazed Tofu Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Orange Tofu

Low sodium version of favorite chinese dishSubmitted by: KG4PVOWIFE

CALORIES 141 FAT 7 PROTEIN 9 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Orange Tofu Calories
No Photo Available
TIME105
CALS363
(no ratings)
Orange Tofu Noodles

Filled with carrots, zucchini, broccoli, onion and sweet potato, these noodles are gluten free, vegan and packed with flavour thanks to Barilla Gluten Free spaghetti and San-J Orange Sauce! I love black soybean tofu, but use what you have :-)Submitted by: JO_JO_BA

CALORIES 363 FAT 8 PROTEIN 13 CARBS 60 FIBER 3
Full ingredient & nutrition information of the Orange Tofu Noodles Calories
No Photo Available
TIMEN/A
CALS197
(2 ratings)
Orange Sauce Tofu Stir Fry

Submitted by: STINEKITTY

CALORIES 197 FAT 5 PROTEIN 10 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Orange Sauce Tofu Stir Fry Calories