Easy Orange Marmalade Tofu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 652.9
  • Total Fat: 2.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 122.0 mg
  • Total Carbs: 102.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Easy Orange Marmalade Tofu calories by ingredient


Introduction

This is simply delicious served over 1 cup plain jasmine rice and snow peas on the side. You can even try this with tofu. This is simply delicious served over 1 cup plain jasmine rice and snow peas on the side. You can even try this with tofu.
Number of Servings: 2

Ingredients

    1/2 cup dry jasmine rice
    2 four oz. chicken breasts, no skin
    7 or 8 rings of white onion (about 1 cup)
    1 tbsp canola oil
    Three-pepper grinder seasoning
    1 cup snow peas
    4 tbsp Smucker's brand organic orange marmalade

Directions

Grease your oven safe casserole dish down with canola oil. Cut about 7 rings of white onion and place in bottom of casserole dish. Season chicken breast with three-pepper grinder seasoning. Preheat oven to 350° and bake at 350-375° for 45 minutes or until chicken is thoroughly cooked. Heat orange marmalade in microwave for about 30 seconds. Pour over chicken, onions and rice. Serve with steamed snow peas. Serves 1

Number of Servings: 2

Recipe submitted by SparkPeople user KIMBERLEIGH06.

Member Ratings For This Recipe


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    I'm going to be trying this with ginger preserves instead of marmalade, without the rice, and with light firm tofu-- essentially, you just inspired me ^^ Thanks. - 10/19/08