(27 Recipes)

Baked Eggplant Parmesan Recipes

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Member Recipes for Baked Eggplant Parmesan

Curves Baked Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES: 380.8  |  FAT: 11.5g  |  PROTEIN: 18.4g  |  CARBS: 38.5g  |  FIBER: 5.7g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES: 375.1  |  FAT: 17.2g  |  PROTEIN: 22.7g  |  CARBS: 32.1g  |  FIBER: 6.5g
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Baked Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES: 307.5  |  FAT: 9.8g  |  PROTEIN: 16.3g  |  CARBS: 40g  |  FIBER: 5.5g
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Baked Eggplant Parmesan Pizza

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Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES: 386.2  |  FAT: 14.6g  |  PROTEIN: 22.9g  |  CARBS: 41.7g  |  FIBER: 7.5g
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BAKED EGGPLANT PARMESAN (CT)

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BAKED EGGPLANT PARMESAN (CT)

LIGHT EGGPLANT PARMESAN Submitted by: CRETY1

CALORIES: 116.2  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 2.8g
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Baked Eggplant Parmesan

Very Good 4.8/5
(11 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.8g  |  CARBS: 12.4g  |  FIBER: 4g
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Baked Eggplant Parmesan with Whole Wheat Breading

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Baked Eggplant Parmesan with Whole Wheat Breading

We just love our new food processor and using up the ends of our loaves of whole wheat bread is so quick and easy and a great addition to this recipe. Breaded Eggplant rounds, topped with the healthy jar sauce of your choice (we like Aldi's All Natural Tomato Basil by Grandessa), and some part-skim Mozzarella make for a wonderfully crispy baked, not fried, eggplant parmesan even the kids will love!Submitted by: SHELLER226

CALORIES: 223.7  |  FAT: 14.1g  |  PROTEIN: 13.6g  |  CARBS: 23.9g  |  FIBER: 4.6g
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Baked Eggplant Parmesan

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Baked Eggplant Parmesan

Submitted by: ENGK916

CALORIES: 333.3  |  FAT: 13.7g  |  PROTEIN: 19g  |  CARBS: 34.2g  |  FIBER: 6.3g
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Baked Eggplant Parmesan

Incredible! 5.0/5
(1 rating)
Baked Eggplant Parmesan

I substituted an egg for the oil. The sausage would not actually be necessary, but I had it.Submitted by: FUZZIEBEAR3

CALORIES: 274.3  |  FAT: 16.2g  |  PROTEIN: 16.3g  |  CARBS: 17.2g  |  FIBER: 2g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

Submitted by: JODIECELLO

CALORIES: 83.9  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 15.3g  |  FIBER: 3.6g
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Baked Eggplant parmesan

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Baked Eggplant parmesan

Submitted by: DAWSONG1

CALORIES: 317.3  |  FAT: 12.8g  |  PROTEIN: 21.1g  |  CARBS: 30.1g  |  FIBER: 5.1g
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Baked eggplant with parmesan

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Baked eggplant with parmesan

Quick and easy eggplant recipe - makes a great side for chickenSubmitted by: MERC92

CALORIES: 104.2  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 14.9g  |  FIBER: 4.4g
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Oven-baked Eggplant Parmesan

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Oven-baked Eggplant Parmesan

Oven-Baked Eggplant Parmesan uses a Japanese-style bread-crumb coating to add crunch and reduce oil absorption.
Submitted by: ALSIEGEL

CALORIES: 140  |  FAT: 3g  |  PROTEIN: 7g  |  CARBS: 22g  |  FIBER: 4g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

This is my Mom's recipe...She never used breadcrumbs or purged the Eggplant and I have loved this dish since I was a child. It is very satisfying as it is full of flavor and cheesy while still be "diet" friendly.Submitted by: DANADOMINATA

CALORIES: 389.1  |  FAT: 7g  |  PROTEIN: 20.3g  |  CARBS: 69.5g  |  FIBER: 17.4g
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Baked Eggplant

(no ratings)
Baked Eggplant "parmesan"

This is a super healthy, quick and tasty way to have eggplant without the added fat from fryingSubmitted by: BEC318

CALORIES: 101.3  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 13.9g  |  FIBER: 4.4g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

This eggplant parmesan has a more interesting sauce than the usual marinara, and it's easy to make while the eggplant is being oven-fried. Flavorful and filling, while still being healthy, it's far better than the original fried version (imho). Makes 8 servings (roughly 5-6 slices of eggplant plus sauce each).Submitted by: WAIT4IT

CALORIES: 275.6  |  FAT: 6.2g  |  PROTEIN: 14.5g  |  CARBS: 45.5g  |  FIBER: 7.8g
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Baked Parmesan Eggplant

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Baked Parmesan Eggplant

These are so yummy it could be an entire meal (if you love eggplant). Even my picky husband said he liked them. I serve them as a side dish.Submitted by: KK0301

CALORIES: 81.1  |  FAT: 2.4g  |  PROTEIN: 4.6g  |  CARBS: 11.2g  |  FIBER: 1.4g
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Baked eggplant parmesan

(no ratings)
Baked eggplant parmesan

Eggplant slice breaded and baked create this yummy version of eggplant parmesan.Submitted by: KIAIJANE

CALORIES: 294.6  |  FAT: 12.9g  |  PROTEIN: 15.3g  |  CARBS: 30.1g  |  FIBER: 6.5g
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Baked Eggplant Parmesan

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Baked Eggplant Parmesan

A great Low-Fat Eggplant ParmesanSubmitted by: BRADFRACKINLEE

CALORIES: 409  |  FAT: 15.4g  |  PROTEIN: 22.8g  |  CARBS: 48.9g  |  FIBER: 12.2g
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Baked Eggplant Parmesan

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Baked Eggplant Parmesan

If you didn't know that this was baked instead of fried, you'd never know the difference. By not deep frying the eggplant, which is traditional and soaks up incredible amounts of oil, you decrease calories and fat. Similar to traditional eggplant parmesan, this dish comes out just as bubbly and filled with rich real Italian flavor. Serves 8.Submitted by: ONELMICHELEKC

CALORIES: 363.2  |  FAT: 16.9g  |  PROTEIN: 18.4g  |  CARBS: 34.8g  |  FIBER: 5.2g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

Delicious and healthier than the real thing. Adopted from an allrecipes.com receipe.Submitted by: LILFISH623

CALORIES: 402.1  |  FAT: 13.7g  |  PROTEIN: 22.4g  |  CARBS: 48.7g  |  FIBER: 7.2g
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baked eggplant parmesan with spinach

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baked eggplant parmesan with spinach

CALORIES: 329.8  |  FAT: 23.1g  |  PROTEIN: 11.9g  |  CARBS: 20g  |  FIBER: 5.8g
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Baked Eggplant Parmesan

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Baked Eggplant Parmesan

Great fresh dish...perfect w/a side of pastaSubmitted by: JULIAF7

CALORIES: 176.7  |  FAT: 11.9g  |  PROTEIN: 8.9g  |  CARBS: 11.2g  |  FIBER: 3.6g
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baked eggplant parmesan

(no ratings)
baked eggplant parmesan

lighter version, but deliciiousSubmitted by: SISSYB3

CALORIES: 298.3  |  FAT: 15.5g  |  PROTEIN: 20.7g  |  CARBS: 21.5g  |  FIBER: 7g
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Baked-Eggplant Parmesan

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Baked-Eggplant Parmesan

The eggplant is baked in the oven not fried

Use olive oil to coat baking sheets to cook the eggplantSubmitted by: RD03875

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 13.7g  |  CARBS: 32.8g  |  FIBER: 7.1g
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EASY BAKED EGGPLANT PARMESAN

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EASY BAKED EGGPLANT PARMESAN

This recipe is from Whole Foods recipes.
For an easy side dish that's a great match for this cheesy, baked eggplant parmesan, sauté broccoli rabe in a bit of olive oil with some chopped garlic and red pepper flakes, then finish with a squeeze of fresh lemon juiceSubmitted by: RACHAELK247

CALORIES: 484.4  |  FAT: 21g  |  PROTEIN: 22.3g  |  CARBS: 45.4g  |  FIBER: 9.4g
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Baked Low Fat / Low Carb Eggplant Parmesan

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Baked Low Fat / Low Carb Eggplant Parmesan

This healthy alternative to traditional eggplant parmesan has low carbs and low fat but is not lacking in deliciousness! Submitted by: LALALAND0

CALORIES: 285.5  |  FAT: 16.1g  |  PROTEIN: 15.2g  |  CARBS: 22.6g  |  FIBER: 6.1g
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