(26 Recipes)

Baked Eggplant Parmesan Recipes

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Member Recipes for Baked Eggplant Parmesan

Curves Baked Eggplant Parmesan
TIME45
CALS381
(1 rating)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES 381 FAT 12 PROTEIN 18 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Curves Baked Eggplant Parmesan Calories
Baked Eggplant Parmesan
TIME75
CALS375
(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES 375 FAT 17 PROTEIN 23 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
Baked Eggplant Parmesan
TIME80
CALS308
(no ratings)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES 308 FAT 10 PROTEIN 16 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
Baked Eggplant Parmesan Pizza
TIME70
CALS386
(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES 386 FAT 15 PROTEIN 23 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Baked Eggplant Parmesan Pizza Calories
No Photo Available
TIMEN/A
CALS210
(10 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

CALORIES 210 FAT 9 PROTEIN 13 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME60
CALS224
(no ratings)
Baked Eggplant Parmesan with Whole Wheat Breading

We just love our new food processor and using up the ends of our loaves of whole wheat bread is so quick and easy and a great addition to this recipe. Breaded Eggplant rounds, topped with the healthy jar sauce of your choice (we like Aldi's All Natural Tomato Basil by Grandessa), and some part-skim Mozzarella make for a wonderfully crispy baked, not fried, eggplant parmesan even the kids will love!Submitted by: SHELLER226

CALORIES 224 FAT 14 PROTEIN 14 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Baked Eggplant Parmesan with Whole Wheat Breading Calories
No Photo Available
TIME100
CALS333
(no ratings)
Baked Eggplant Parmesan

Submitted by: ENGK916

CALORIES 333 FAT 14 PROTEIN 19 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME60
CALS274
(1 rating)
Baked Eggplant Parmesan

I substituted an egg for the oil. The sausage would not actually be necessary, but I had it.Submitted by: FUZZIEBEAR3

CALORIES 274 FAT 16 PROTEIN 16 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME30
CALS84
(no ratings)
Baked Eggplant Parmesan

Submitted by: JODIECELLO

CALORIES 84 FAT 2 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIMEN/A
CALS317
(no ratings)
Baked Eggplant parmesan

Submitted by: DAWSONG1

CALORIES 317 FAT 13 PROTEIN 21 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Baked Eggplant parmesan Calories
No Photo Available
TIME55
CALS104
(no ratings)
Baked eggplant with parmesan

Quick and easy eggplant recipe - makes a great side for chickenSubmitted by: MERC92

CALORIES 104 FAT 3 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Baked eggplant with parmesan Calories
No Photo Available
TIMEN/A
CALS140
(no ratings)
Oven-baked Eggplant Parmesan

Oven-Baked Eggplant Parmesan uses a Japanese-style bread-crumb coating to add crunch and reduce oil absorption.
Submitted by: ALSIEGEL

CALORIES 140 FAT 3 PROTEIN 7 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Oven-baked Eggplant Parmesan Calories
No Photo Available
TIME75
CALS389
(no ratings)
Baked Eggplant Parmesan

This is my Mom's recipe...She never used breadcrumbs or purged the Eggplant and I have loved this dish since I was a child. It is very satisfying as it is full of flavor and cheesy while still be "diet" friendly.Submitted by: DANADOMINATA

CALORIES 389 FAT 7 PROTEIN 20 CARBS 70 FIBER 17
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME40
CALS101
(no ratings)
Baked Eggplant "parmesan"

This is a super healthy, quick and tasty way to have eggplant without the added fat from fryingSubmitted by: BEC318

CALORIES 101 FAT 5 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Baked Eggplant "parmesan" Calories
No Photo Available
TIME90
CALS276
(no ratings)
Baked Eggplant Parmesan

This eggplant parmesan has a more interesting sauce than the usual marinara, and it's easy to make while the eggplant is being oven-fried. Flavorful and filling, while still being healthy, it's far better than the original fried version (imho). Makes 8 servings (roughly 5-6 slices of eggplant plus sauce each).Submitted by: WAIT4IT

CALORIES 276 FAT 6 PROTEIN 15 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME25
CALS81
(no ratings)
Baked Parmesan Eggplant

These are so yummy it could be an entire meal (if you love eggplant). Even my picky husband said he liked them. I serve them as a side dish.Submitted by: KK0301

CALORIES 81 FAT 2 PROTEIN 5 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Baked Parmesan Eggplant Calories
No Photo Available
TIME70
CALS295
(no ratings)
Baked eggplant parmesan

Eggplant slice breaded and baked create this yummy version of eggplant parmesan.Submitted by: KIAIJANE

CALORIES 295 FAT 13 PROTEIN 15 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Baked eggplant parmesan Calories
No Photo Available
TIME95
CALS409
(no ratings)
Baked Eggplant Parmesan

A great Low-Fat Eggplant ParmesanSubmitted by: BRADFRACKINLEE

CALORIES 409 FAT 15 PROTEIN 23 CARBS 49 FIBER 12
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIMEN/A
CALS363
(no ratings)
Baked Eggplant Parmesan

If you didn't know that this was baked instead of fried, you'd never know the difference. By not deep frying the eggplant, which is traditional and soaks up incredible amounts of oil, you decrease calories and fat. Similar to traditional eggplant parmesan, this dish comes out just as bubbly and filled with rich real Italian flavor. Serves 8.Submitted by: ONELMICHELEKC

CALORIES 363 FAT 17 PROTEIN 18 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME90
CALS402
(no ratings)
Baked Eggplant Parmesan

Delicious and healthier than the real thing. Adopted from an allrecipes.com receipe.Submitted by: LILFISH623

CALORIES 402 FAT 14 PROTEIN 22 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME40
CALS330
(no ratings)
baked eggplant parmesan with spinach

CALORIES 330 FAT 23 PROTEIN 12 CARBS 20 FIBER 6
Full ingredient & nutrition information of the baked eggplant parmesan with spinach Calories
No Photo Available
TIME55
CALS177
(no ratings)
Baked Eggplant Parmesan

Great fresh dish...perfect w/a side of pastaSubmitted by: JULIAF7

CALORIES 177 FAT 12 PROTEIN 9 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIMEN/A
CALS298
(no ratings)
baked eggplant parmesan

lighter version, but deliciiousSubmitted by: SISSYB3

CALORIES 298 FAT 16 PROTEIN 21 CARBS 22 FIBER 7
Full ingredient & nutrition information of the baked eggplant parmesan Calories
No Photo Available
TIME70
CALS260
(no ratings)
Baked-Eggplant Parmesan

The eggplant is baked in the oven not fried

Use olive oil to coat baking sheets to cook the eggplantSubmitted by: RD03875

CALORIES 260 FAT 9 PROTEIN 14 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Baked-Eggplant Parmesan Calories
No Photo Available
TIMEN/A
CALS484
(no ratings)
EASY BAKED EGGPLANT PARMESAN

This recipe is from Whole Foods recipes.
For an easy side dish that's a great match for this cheesy, baked eggplant parmesan, sauté broccoli rabe in a bit of olive oil with some chopped garlic and red pepper flakes, then finish with a squeeze of fresh lemon juiceSubmitted by: RACHAELK247

CALORIES 484 FAT 21 PROTEIN 22 CARBS 45 FIBER 9
Full ingredient & nutrition information of the EASY BAKED EGGPLANT PARMESAN Calories
No Photo Available
TIME45
CALS286
(no ratings)
Baked Low Fat / Low Carb Eggplant Parmesan

This healthy alternative to traditional eggplant parmesan has low carbs and low fat but is not lacking in deliciousness! Submitted by: LALALAND0

CALORIES 286 FAT 16 PROTEIN 15 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Baked Low Fat / Low Carb Eggplant Parmesan Calories