Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 518.4 mg |
| Potassium | 574.9 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 12.6 g |
| Protein | 14.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 21.9 % |
| Copper | 12.6 % |
| Folate | 18.3 % |
| Iron | 17.0 % |
| Magnesium | 10.3 % |
| Manganese | 21.0 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 18.7 % |
| Selenium | 17.3 % |
| Thiamin | 18.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Parmesan
View the full Baked Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Parmesan
73 calories of Flour, white, (0.16 cup)
38 calories of Hunt's Tomato Sauce, no salt added, (0.63 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
8 calories of Black Olives, canned (small-extra large), (1.50 large)
7 calories of Canola Oil, (0.06 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Portabella Mushrooms, (14.06 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Baked Eggplant Parmesan
73 calories of Flour, white, (0.16 cup)
38 calories of Hunt's Tomato Sauce, no salt added, (0.63 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
8 calories of Black Olives, canned (small-extra large), (1.50 large)
7 calories of Canola Oil, (0.06 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Portabella Mushrooms, (14.06 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.13 fl oz)
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