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Spinach Salad Recipes

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From the SparkRecipes Kitchen

Spinach and Pear Salad with Dijon Vinaigrette

Very Good 4.3/5
(113 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories
Spinach-Berry Salad

Very Good 4.6/5
(454 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
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Spinach and Tomato Pasta Salad

Very Good 4.1/5
(187 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
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Member Recipes for Spinach Salad

Strawberry Spinach Salad

Very Good 4.5/5
(14 ratings)
Strawberry Spinach Salad

Submitted by: PHRAUGIE

CALORIES: 129  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Baby Spinach Salad with Strawberries and Toasted Almonds

Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g
Spinach Tuna Salad

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
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WILTED SPINACH SALAD WITH WARM BACON DRESSING

Very Good 4.7/5
(20 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by: MISSEB1986

CALORIES: 317.7  |  FAT: 21.1g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the WILTED SPINACH SALAD WITH WARM BACON DRESSING Calories
Strawberry Spinach Salad

Very Good 4.9/5
(20 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES: 68.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Spinach and blueberry salad

Very Good 4.8/5
(5 ratings)
Spinach and blueberry salad

Blueberries really make the colors and flavors pop.Submitted by: OPERAJAN

CALORIES: 69  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 15.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach and blueberry salad Calories
Warm Spinach Salad with Mushrooms

Very Good 4.3/5
(20 ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by: BRYNWRITES4FOOD

CALORIES: 297.8  |  FAT: 26.1g  |  PROTEIN: 9.6g  |  CARBS: 8.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Warm Spinach Salad with Mushrooms Calories
Spinach Salad With Turkey Bacon and Mushrooms

Very Good 4.8/5
(4 ratings)
Spinach Salad With Turkey Bacon and Mushrooms

adapted from recipe found in All You MagazineSubmitted by: CMW1981

CALORIES: 159.3  |  FAT: 15.5g  |  PROTEIN: 2.8g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach Salad With Turkey Bacon and Mushrooms Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Good 3.9/5
(18 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
White Bean, Tuna and Spinach Salad

(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 42.2g  |  FIBER: 9g
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Spinach Salad With Apple Vinaigrette

(no ratings)
Spinach Salad With Apple Vinaigrette

This is a compilation of a few recipes.Submitted by: CHUCKLES0719

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach Salad With Apple Vinaigrette Calories
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

(no ratings)
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Sweet and savory salad - pairs well with fish & chicken.Submitted by: AMYMURRAYADAMS

CALORIES: 166.1  |  FAT: 11.9g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Apple, Walnut Salad with Balsamic Vinaigrette Calories
Spinach and Mixed Berry Salad

(no ratings)
Spinach and Mixed Berry Salad

A light, delicious one serving salad sure to please even those who don't like salad! Great for summertime or any time you can get fresh produce. Only 115 calories!!Submitted by: GEORGIAGIRL24

CALORIES: 114.9  |  FAT: 4.6g  |  PROTEIN: 2g  |  CARBS: 17.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach and Mixed Berry Salad Calories
Quinoa Wilted Spinach Salad

Very Good 4.0/5
(1 rating)
Quinoa Wilted Spinach Salad

Submitted by: HCGWARRIOR2011

CALORIES: 147.9  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quinoa Wilted Spinach Salad Calories
Caribbean Shrimp, Mango and Spinach Salad

(no ratings)
Caribbean Shrimp, Mango and Spinach Salad

Submitted by: AASLP___

CALORIES: 281.1  |  FAT: 12.2g  |  PROTEIN: 25.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Caribbean Shrimp, Mango and Spinach Salad Calories
Plum & Feta Spinach Salad

(no ratings)
Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!Submitted by: OKMEGAN

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 7.4g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Plum & Feta Spinach Salad Calories
Warm Spinach Salad

(no ratings)
Warm Spinach Salad

A warm spinach salad for winter weekenights, goes great with everything. Superfast for when you are in a hurry! And who doesn't like bacon? Submitted by: FITNESSFOODIE

CALORIES: 88.8  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Warm Spinach Salad Calories
Spinach & Strawberry salad with Kiwi

(no ratings)
Spinach & Strawberry salad with Kiwi

Submitted by: TRAINLADY1107

CALORIES: 100.4  |  FAT: 6.4g  |  PROTEIN: 1.9g  |  CARBS: 10.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach & Strawberry salad with Kiwi Calories
Spinach Pepperoni Salad

(no ratings)
Spinach Pepperoni Salad

A healthy alternative that satisfies my cravings for Italian food!Submitted by: RACHELB89

CALORIES: 156.6  |  FAT: 9.6g  |  PROTEIN: 4.4g  |  CARBS: 14.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach Pepperoni Salad Calories
Spinach Salad with Tuna on Side

(no ratings)
Spinach Salad with Tuna on Side

Submitted by: CHADSELMER

CALORIES: 651.8  |  FAT: 20.4g  |  PROTEIN: 70.7g  |  CARBS: 48.5g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Spinach Salad with Tuna on Side Calories
 spinach salad with strawberries, chicken, and almonds

Very Good 4.5/5
(2 ratings)
spinach salad with strawberries, chicken, and almonds

Hello! I recently saw a recipe like this from Chef Meg on SP but I changed it up a bit and I thought I'd share it. The original recipe required too much preparation for me lol (I am very much a beginner cook). The serving size is one pretty large dinner salad but you can divide it into two smaller salads!Submitted by: PURPLELOVE13

CALORIES: 282.2  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 27.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the spinach salad with strawberries, chicken, and almonds Calories
Warm avocado and spinach salad

(no ratings)
Warm avocado and spinach salad

Submitted by: KALEAANNE

CALORIES: 307.2  |  FAT: 24.7g  |  PROTEIN: 7.6g  |  CARBS: 20.1g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Warm avocado and spinach salad Calories
Blueberry Spinach Salad with raspberry vinaigrette (by cookoutloud.com)

(no ratings)
Blueberry Spinach Salad with raspberry vinaigrette (by cookoutloud.com)

This is a healthy and delicious salad. To make it a more substantive meal, add chicken or shrimp. Enjoy!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/blueberry-spinach-salad-with-raspb
erry.html

For more healthy recipes, visit me at: www.cookoutloud.com Submitted by: COOKOUTLOUD

CALORIES: 206.4  |  FAT: 16.7g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 2g
spinach ceasar salad for eye and skin health

(no ratings)
spinach ceasar salad for eye and skin health

healthy but very tastySubmitted by: PATTISWIMMER

CALORIES: 287.7  |  FAT: 15.6g  |  PROTEIN: 26.7g  |  CARBS: 11.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the spinach ceasar salad for eye and skin health Calories
Citrus Spinach Salad with Pomegranate & Walnuts

(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES: 207  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 41g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Citrus Spinach Salad with Pomegranate & Walnuts Calories
Spicy Chicken Spinach Salad

(no ratings)
Spicy Chicken Spinach Salad

Great if you have left over chicken from the night before or are looking for a simple, filling but healthy lunch. Recipe yields 2 servings for a side salad or 2 servings could be a full meal.Submitted by: MEGANC1988

CALORIES: 158.1  |  FAT: 6g  |  PROTEIN: 17.3g  |  CARBS: 8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spicy Chicken Spinach Salad Calories
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g