(Top 500 Recipes)

Spinach Salad Recipes

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From the SparkRecipes Kitchen

Spinach and Pear Salad with Dijon Vinaigrette

Very Good 4.4/5
(126 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories
Spinach-Berry Salad

Very Good 4.6/5
(475 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Spinach and Tomato Pasta Salad

Very Good 4.1/5
(194 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories

Member Recipes for Spinach Salad

Strawberry Spinach Salad

Very Good 4.5/5
(14 ratings)
Strawberry Spinach Salad

CALORIES: 129  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Baby Spinach Salad with Strawberries and Toasted Almonds

Very Good 4.6/5
(17 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

Very Good 4.7/5
(18 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Crunchy Spinach-Apple Salad Calories
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Very Good 4.7/5
(21 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

CALORIES: 317.7  |  FAT: 21.1g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the WILTED SPINACH SALAD WITH WARM BACON DRESSING Calories
Strawberry Spinach Salad

Very Good 4.8/5
(23 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

CALORIES: 68.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Spinach and blueberry salad

Very Good 4.6/5
(7 ratings)
Spinach and blueberry salad

Blueberries really make the colors and flavors pop.

CALORIES: 69  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 15.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach and blueberry salad Calories
Spinach Salad With Turkey Bacon and Mushrooms

Very Good 4.6/5
(5 ratings)
Spinach Salad With Turkey Bacon and Mushrooms

adapted from recipe found in All You Magazine

CALORIES: 159.3  |  FAT: 15.5g  |  PROTEIN: 2.8g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach Salad With Turkey Bacon and Mushrooms Calories
Warm Spinach Salad with Mushrooms

Good 3.9/5
(25 ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

CALORIES: 297.8  |  FAT: 26.1g  |  PROTEIN: 9.6g  |  CARBS: 8.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Warm Spinach Salad with Mushrooms Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.1/5
(25 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
 spinach salad with strawberries, chicken, and almonds

Very Good 4.5/5
(2 ratings)
spinach salad with strawberries, chicken, and almonds

Hello! I recently saw a recipe like this from Chef Meg on SP but I changed it up a bit and I thought I'd share it. The original recipe required too much preparation for me lol (I am very much a beginner cook). The serving size is one pretty large dinner salad but you can divide it into two smaller salads!

CALORIES: 282.2  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 27.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the spinach salad with strawberries, chicken, and almonds Calories
Warm avocado and spinach salad

(no ratings)
Warm avocado and spinach salad

CALORIES: 307.2  |  FAT: 24.7g  |  PROTEIN: 7.6g  |  CARBS: 20.1g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Warm avocado and spinach salad Calories
spinach ceasar salad for eye and skin health

(no ratings)
spinach ceasar salad for eye and skin health

healthy but very tasty

CALORIES: 287.7  |  FAT: 15.6g  |  PROTEIN: 26.7g  |  CARBS: 11.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the spinach ceasar salad for eye and skin health Calories
White Bean, Tuna and Spinach Salad

(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource:

CALORIES: 276  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 42.2g  |  FIBER: 9g
Full ingredient & nutrition information of the White Bean, Tuna and Spinach Salad Calories
Quinoa Wilted Spinach Salad

Very Good 4.0/5
(1 rating)
Quinoa Wilted Spinach Salad

CALORIES: 147.9  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quinoa Wilted Spinach Salad Calories
Spinach and Mixed Berry Salad

(no ratings)
Spinach and Mixed Berry Salad

A light, delicious one serving salad sure to please even those who don't like salad! Great for summertime or any time you can get fresh produce. Only 115 calories!!

CALORIES: 114.9  |  FAT: 4.6g  |  PROTEIN: 2g  |  CARBS: 17.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach and Mixed Berry Salad Calories
Caribbean Shrimp, Mango and Spinach Salad

(no ratings)
Caribbean Shrimp, Mango and Spinach Salad

CALORIES: 281.1  |  FAT: 12.2g  |  PROTEIN: 25.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Caribbean Shrimp, Mango and Spinach Salad Calories
Plum & Feta Spinach Salad

(no ratings)
Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 7.4g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Plum & Feta Spinach Salad Calories
Spinach Salad With Apple Vinaigrette

(no ratings)
Spinach Salad With Apple Vinaigrette

This is a compilation of a few recipes.

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach Salad With Apple Vinaigrette Calories
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

(no ratings)
Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Sweet and savory salad - pairs well with fish & chicken.

CALORIES: 166.1  |  FAT: 11.9g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Apple, Walnut Salad with Balsamic Vinaigrette Calories
Apple Spinach & Blueberry Salad with Balsamic Vinaigrette

(no ratings)
Apple Spinach & Blueberry Salad with Balsamic Vinaigrette

This is a low carb salad when you need something "green" with your meal! Very easy and can substitute blueberries for any berry:strawberry, cranberry, raspberry you name it! You can make a single serving for yourself or enough to last the week!

CALORIES: 99.7  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple Spinach & Blueberry Salad with Balsamic Vinaigrette Calories
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Spinach & Strawberry salad with Kiwi

(no ratings)
Spinach & Strawberry salad with Kiwi

CALORIES: 100.4  |  FAT: 6.4g  |  PROTEIN: 1.9g  |  CARBS: 10.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach & Strawberry salad with Kiwi Calories
Spinach Pepperoni Salad

(no ratings)
Spinach Pepperoni Salad

A healthy alternative that satisfies my cravings for Italian food!

CALORIES: 156.6  |  FAT: 9.6g  |  PROTEIN: 4.4g  |  CARBS: 14.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach Pepperoni Salad Calories
Spinach Salad with Tuna on Side

(no ratings)
Spinach Salad with Tuna on Side

CALORIES: 651.8  |  FAT: 20.4g  |  PROTEIN: 70.7g  |  CARBS: 48.5g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Spinach Salad with Tuna on Side Calories
Warm Spinach Salad

(no ratings)
Warm Spinach Salad

A warm spinach salad for winter weekenights, goes great with everything. Superfast for when you are in a hurry! And who doesn't like bacon?

CALORIES: 88.8  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Warm Spinach Salad Calories
Blueberry Spinach Salad with raspberry vinaigrette (by cookoutloud.com)

(no ratings)
Blueberry Spinach Salad with raspberry vinaigrette (by cookoutloud.com)

This is a healthy and delicious salad. To make it a more substantive meal, add chicken or shrimp. Enjoy!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/blueberry-spinach-salad-with-raspb
erry.html

For more healthy recipes, visit me at: www.cookoutloud.com

CALORIES: 206.4  |  FAT: 16.7g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 2g
Citrus Spinach Salad with Pomegranate & Walnuts

(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.com

CALORIES: 207  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 41g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Citrus Spinach Salad with Pomegranate & Walnuts Calories