Spinach Tuna Salad

Spinach Tuna Salad

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 11.1 g
  • Cholesterol: 29.8 mg
  • Sodium: 960.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Spinach Tuna Salad calories by ingredient
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Introduction

a little bit tuna salad, a little bit spinach dip....a whole lot yummy! a little bit tuna salad, a little bit spinach dip....a whole lot yummy!
Number of Servings: 1

Ingredients

    1/2 can tuna drained
    1/2 c. spinach thawed, cooked, cooled off
    1 tbsp. mayo
    garlic powder to taste
    onion flakes to taste
    cayenne pepper to taste
    dill to taste

    1/2 c spinach, warm to garnish....

    1 OOPSIE roll (SEE RECIPE on Sparkrecipes.com)

Directions

Cook spinach according to package directions......drain and get out as much water as possible...cool in refrigerator or freezer.

Drain a can of tuna....split in half (save other half)

Mix tuna, spinach, mayo and spices of your choice together. server on a warmed Oopsie Roll and garnish with spinach. Sprinkle spinach w/ garlic and butter buds.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is great! I used 1/2 mayo and 1/2 FF plain yogurt and really liked the flavor. - 9/26/08

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  • What a tasty way to eat spinach. - 9/3/19

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  • Incredible!
    0 of 1 people found this review helpful
    This Sounds wonderful. I can't wait to try it! It's So healthy! - 4/4/09

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  • Incredible!
    Now this is what I call a nice lunch! Love it. It's easy and has a lot you need. - 4/1/09

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  • Very Good
    0 of 1 people found this review helpful
    Its sounds good!!!
    Tomorrows dinner
    Thanks
    - 1/11/09

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