(120 Recipes)

Brown Rice Salad Recipes

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From the SparkRecipes Kitchen

Chickpea and Brown Rice Salad

Good 3.6/5
(11 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
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Member Recipes for Brown Rice Salad

Curried Lentil and Brown Rice Salad (or Side Dish)

Very Good 4.8/5
(5 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Salmon Brown Rice Salad

(no ratings)
Salmon Brown Rice Salad

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!Submitted by: THEFITCOOK

CALORIES: 502.3  |  FAT: 20g  |  PROTEIN: 40.5g  |  CARBS: 40.3g  |  FIBER: 4.3g
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Moroccan Chickpea Brown Rice Salad

(no ratings)
Moroccan Chickpea Brown Rice Salad

This is my version of Moroccan Chickpea Quinoa Salad from the website littlespicejar.comSubmitted by: SUNNYCALIGIRL

CALORIES: 465  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 61.5g  |  FIBER: 8.6g
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Hot smoked salmon, brown rice and flageolet bean salad

Good 3.0/5
(1 rating)
Hot smoked salmon, brown rice and flageolet bean salad

Submitted by: CD12971320

CALORIES: 301  |  FAT: 5.3g  |  PROTEIN: 15.9g  |  CARBS: 46g  |  FIBER: 5g
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A+ Brown Rice Salad

(no ratings)
A+ Brown Rice Salad

A+ for the Asparagus and Artichokes, which I love. This is an adaptation of a Skinny Switch Recipe that calls for Tuna that I don't particularly care for: Submitted by: S.INTHEBIGCITY

CALORIES: 297.2  |  FAT: 3g  |  PROTEIN: 27.2g  |  CARBS: 41.9g  |  FIBER: 7.1g
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Brown Rice Nut Salad

(no ratings)
Brown Rice Nut Salad

A vegetarian, gluten free, everything but the kitchen sink saladSubmitted by: ALCSPARKS

CALORIES: 281.2  |  FAT: 14.1g  |  PROTEIN: 5.9g  |  CARBS: 35.2g  |  FIBER: 4.7g
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Brown Rice Greek Salad

(no ratings)
Brown Rice Greek Salad

whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.Submitted by: GIRL*IN*MOTION

CALORIES: 266.8  |  FAT: 17.1g  |  PROTEIN: 5.8g  |  CARBS: 25g  |  FIBER: 4.1g
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Versatile Brown Rice Salad

(no ratings)
Versatile Brown Rice Salad

This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.

-add egg whites for a breakfast scramble.

-Serve on a bed of lettuce for a quick, tasty, hearty lunch

-Stuff into pita pocket or wrap & add crunchy romaine or other greens.

-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.

-freeze in portion size containers for any of these uses.

***when freezing, I don't add avocado to entire batch, add fresh when using.Submitted by: KGBRACKETT

CALORIES: 286.1  |  FAT: 10.6g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 6.6g
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Brown Rice Salad with Edamame

(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES: 247.4  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 37.8g  |  FIBER: 6.3g
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Best Brown Rice Salad

Very Good 4.7/5
(3 ratings)
Best Brown Rice Salad

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Submitted by: COFFEE-MATE-Y

CALORIES: 269.5  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 55.2g  |  FIBER: 5.7g
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Brown Rice and Black Bean Salad

(no ratings)
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.Submitted by: SHELBYBEAR

CALORIES: 151.8  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 30.2g  |  FIBER: 7.1g
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Tuscan Brown & Wild Rice Salad

(no ratings)
Tuscan Brown & Wild Rice Salad

Very flavourful... great alone or as a side dish.Submitted by: TRILLIUM1204

CALORIES: 155.3  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 26.4g  |  FIBER: 3.2g
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Brown rice salad

Good 3.8/5
(4 ratings)
Brown rice salad

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.Submitted by: TRACYZABELLE

CALORIES: 154  |  FAT: 7.6g  |  PROTEIN: 2.9g  |  CARBS: 18.8g  |  FIBER: 1.7g
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Brown Rice Salad with Grilled Chicken

Good 3.8/5
(4 ratings)
Brown Rice Salad with Grilled Chicken

Submitted by: ZZMARIE

CALORIES: 216.9  |  FAT: 10.4g  |  PROTEIN: 13.8g  |  CARBS: 18.1g  |  FIBER: 3g
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Brown Rice Nut Salad

Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
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Katz Brown Rice Sushi Salad

(no ratings)
Katz Brown Rice Sushi Salad

You can add or substitute other diced vegetables as you desire, such as cucumber and carrot. Sesame oil would be a nice touch, but I am trying to eat as little fat as possible right now. Submitted by: CD6010421

CALORIES: 227.3  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 48.1g  |  FIBER: 6.1g
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Brown Rice and Pepperoni Salad

(no ratings)
Brown Rice and Pepperoni Salad

I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers. Submitted by: CHRISTYK08

CALORIES: 237.8  |  FAT: 10.2g  |  PROTEIN: 16.1g  |  CARBS: 20.5g  |  FIBER: 2.1g
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chicken and brown rice salad

(no ratings)
chicken and brown rice salad

served cold :)
Something about the dressing prevents the apples from turning brown!Submitted by: CHEWLY13

CALORIES: 434.3  |  FAT: 10.3g  |  PROTEIN: 34.2g  |  CARBS: 53g  |  FIBER: 5.3g
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Black bean and brown rice salad

(no ratings)
Black bean and brown rice salad

High in fiber, protein, and flavor, low in fat.Submitted by: AMNEAL1

CALORIES: 178.3  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 24.8g  |  FIBER: 4.5g
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Minty brown rice salad

(no ratings)
Minty brown rice salad

Flavorful salad that's also filling. Use whatever veggies or fresh herbs you want. This one has mint, for a tabbouleh-like taste, but fresh dill would also be good. Submitted by: DOGMOM13

CALORIES: 267.7  |  FAT: 7.5g  |  PROTEIN: 8.3g  |  CARBS: 42.4g  |  FIBER: 4.3g
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Delicious nutritious Brown rice Salad

(no ratings)
Delicious nutritious Brown rice Salad

You can make this vegetarian by substituting tuna / hard boiled eggs with crumbled feta cheese and adding red peppersSubmitted by: SANDRINEQ

CALORIES: 200.8  |  FAT: 7.4g  |  PROTEIN: 8.3g  |  CARBS: 26.7g  |  FIBER: 2.4g
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Picnic Brown RIce Salad

(no ratings)
Picnic Brown RIce Salad

Make it ahead--have lunch all week!Submitted by: CARIOLA

CALORIES: 282.2  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 36.4g  |  FIBER: 4.8g
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Busy Brown Rice Salad

(no ratings)
Busy Brown Rice Salad

A sweet and savoury combination of cranberries, pine nuts, honey and lemon juice.Submitted by: BIRDER40

CALORIES: 241.2  |  FAT: 9.7g  |  PROTEIN: 5.1g  |  CARBS: 36.9g  |  FIBER: 3.9g
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Brown Rice Pasta Salad

(no ratings)
Brown Rice Pasta Salad

Submitted by: WOMACKFAM5

CALORIES: 178.1  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 32.9g  |  FIBER: 1.7g
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Brown Rice Salad with Cherries and Chicken

(no ratings)
Brown Rice Salad with Cherries and Chicken

This salad is full of the great summer flavors of cherries, basil and grilled chicken. Buying prepared grilled or roasted chicken (frozen or fresh) will make it a snap to put together. You can even substitute thawed frozen brown rice instead of cooking the basmati rice you'll need about 2 1/4 cups.
Submitted by: CDH906

CALORIES: 196.2  |  FAT: 8.6g  |  PROTEIN: 10.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
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Currid Brown Rice Salad

(no ratings)
Currid Brown Rice Salad

Submitted by: CLESHER

CALORIES: 1395  |  FAT: 97.8g  |  PROTEIN: 14.7g  |  CARBS: 116.6g  |  FIBER: 11.1g
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Busy Brown Rice Salad

(no ratings)
Busy Brown Rice Salad

This salad BURSTS with flavor! The toasty flavor of the pine nuts, the sweet cranberries, the crisp asparagus, the nutty rice, the sweet-n-sour dressing ... it really is a treat for the taste buds. And it's incredibly healthy.Submitted by: BIRDER40

CALORIES: 171.2  |  FAT: 6.3g  |  PROTEIN: 3.7g  |  CARBS: 26.6g  |  FIBER: 3.2g
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Brown rice and spinach salad

(no ratings)
Brown rice and spinach salad

Submitted by: THELMALMF3B

CALORIES: 119.3  |  FAT: 3.5g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 1g
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Autumn Brown Rice Salad

(no ratings)
Autumn Brown Rice Salad

You can change up the nuts and fruits/veggies in this. Cashews are good, as are pomegranate seeds and cubes of roasted winter squash.Submitted by: CD14277958

CALORIES: 185.8  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 26.7g  |  FIBER: 2.9g
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Sweet and Sour Brown Rice Salad

(no ratings)
Sweet and Sour Brown Rice Salad

A delicious cold rice saladSubmitted by: SARAHKBARRY

CALORIES: 298  |  FAT: 6.7g  |  PROTEIN: 9.2g  |  CARBS: 50g  |  FIBER: 6.3g
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