(120 Recipes)

Brown Rice Salad Recipes

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Member Recipes for Brown Rice Salad

Chickpea and Brown Rice Salad
TIME10
CALS332
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES 332 FAT 9 PROTEIN 9 CARBS 56 FIBER 8
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories
A+ Brown Rice Salad
TIME12
CALS297
(no ratings)
A+ Brown Rice Salad

A+ for the Asparagus and Artichokes, which I love. This is an adaptation of a Skinny Switch Recipe that calls for Tuna that I don't particularly care for: Submitted by: S.INTHEBIGCITY

CALORIES 297 FAT 3 PROTEIN 27 CARBS 42 FIBER 7
Full ingredient & nutrition information of the A+ Brown Rice Salad Calories
Brown Rice Nut Salad
TIMEN/A
CALS281
(no ratings)
Brown Rice Nut Salad

A vegetarian, gluten free, everything but the kitchen sink saladSubmitted by: ALCSPARKS

CALORIES 281 FAT 14 PROTEIN 6 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories
Brown Rice Greek Salad
TIME25
CALS267
(no ratings)
Brown Rice Greek Salad

whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.Submitted by: GIRL*IN*MOTION

CALORIES 267 FAT 17 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Brown Rice Greek Salad Calories
Hot smoked salmon, brown rice and flageolet bean salad
TIME30
CALS301
(no ratings)
Hot smoked salmon, brown rice and flageolet bean salad

Submitted by: LITTLEIM

CALORIES 301 FAT 5 PROTEIN 16 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Hot smoked salmon, brown rice and flageolet bean salad Calories
Salmon Brown Rice Salad
TIME10
CALS502
(no ratings)
Salmon Brown Rice Salad

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!Submitted by: THEFITCOOK

CALORIES 502 FAT 20 PROTEIN 41 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Salmon Brown Rice Salad Calories
Moroccan Chickpea Brown Rice Salad
TIME30
CALS465
(no ratings)
Moroccan Chickpea Brown Rice Salad

This is my version of Moroccan Chickpea Quinoa Salad from the website littlespicejar.comSubmitted by: SUNNYCALIGIRL

CALORIES 465 FAT 23 PROTEIN 9 CARBS 62 FIBER 9
Full ingredient & nutrition information of the Moroccan Chickpea Brown Rice Salad Calories
Versatile Brown Rice Salad
TIME30
CALS286
(no ratings)
Versatile Brown Rice Salad

This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.

-add egg whites for a breakfast scramble.

-Serve on a bed of lettuce for a quick, tasty, hearty lunch

-Stuff into pita pocket or wrap & add crunchy romaine or other greens.

-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.

-freeze in portion size containers for any of these uses.

***when freezing, I don't add avocado to entire batch, add fresh when using.Submitted by: KGBRACKETT

CALORIES 286 FAT 11 PROTEIN 6 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Versatile Brown Rice Salad Calories
Brown Rice Salad with Edamame
TIME13
CALS247
(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES 247 FAT 8 PROTEIN 10 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Brown Rice Salad with Edamame Calories
Best Brown Rice Salad
TIME65
CALS270
(2 ratings)
Best Brown Rice Salad

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Submitted by: COFFEE-MATE-Y

CALORIES 270 FAT 2 PROTEIN 9 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Best Brown Rice Salad Calories
Curried Lentil and Brown Rice Salad (or Side Dish)
TIME40
CALS126
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES 126 FAT 1 PROTEIN 5 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Curried Lentil and Brown Rice Salad (or Side Dish) Calories
Brown Rice and Black Bean Salad
TIME25
CALS152
(no ratings)
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.Submitted by: SHELBYBEAR

CALORIES 152 FAT 1 PROTEIN 7 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Brown Rice and Black Bean Salad Calories
Tuscan Brown & Wild Rice Salad
TIME100
CALS155
(no ratings)
Tuscan Brown & Wild Rice Salad

Very flavourful... great alone or as a side dish.Submitted by: TRILLIUM1204

CALORIES 155 FAT 6 PROTEIN 4 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Tuscan Brown & Wild Rice Salad Calories
No Photo Available
TIME15
CALS222
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES 222 FAT 12 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories
No Photo Available
TIME10
CALS227
(no ratings)
Katz Brown Rice Sushi Salad

You can add or substitute other diced vegetables as you desire, such as cucumber and carrot. Sesame oil would be a nice touch, but I am trying to eat as little fat as possible right now. Submitted by: KATZASTAR

CALORIES 227 FAT 1 PROTEIN 6 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Katz Brown Rice Sushi Salad Calories
No Photo Available
TIME15
CALS238
(no ratings)
Brown Rice and Pepperoni Salad

I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers. Submitted by: CHRISTYK08

CALORIES 238 FAT 10 PROTEIN 16 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Brown Rice and Pepperoni Salad Calories
No Photo Available
TIMEN/A
CALS434
(no ratings)
chicken and brown rice salad

served cold :)
Something about the dressing prevents the apples from turning brown!Submitted by: CHEWLY13

CALORIES 434 FAT 10 PROTEIN 34 CARBS 53 FIBER 5
Full ingredient & nutrition information of the chicken and brown rice salad Calories
No Photo Available
TIME25
CALS435
(no ratings)
Black bean and Brown Rice Salad

This salad is good hot or cold. It can be a main dish or a side dishSubmitted by: SARALOBRO

CALORIES 435 FAT 11 PROTEIN 14 CARBS 70 FIBER 12
Full ingredient & nutrition information of the Black bean and Brown Rice Salad Calories
No Photo Available
TIMEN/A
CALS161
(no ratings)
Brown Rice Salad

This is an easy way to use your leftover brown rice from a previous night's dinner. Makes a light lunch salad, or a dinner side-dishSubmitted by: CRITTERD

CALORIES 161 FAT 5 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Brown Rice Salad Calories
No Photo Available
TIME60
CALS82
(no ratings)
Herbed Carrot and Brown Rice Salad

Both sweet, and savory, refreshing, and nutritious, this salad pairs nicely with grilled poultry and meats. Works well when made with other whole grains such as barley or wheat berries. Would be great with raisins, craisins, or dried cherries added as well.Submitted by: L8AGAIN

CALORIES 82 FAT 5 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Herbed Carrot and Brown Rice Salad Calories
No Photo Available
TIMEN/A
CALS302
(no ratings)
Brown Rice Sushi Salad

Submitted by: MKITCHEN1

CALORIES 302 FAT 16 PROTEIN 19 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Brown Rice Sushi Salad Calories
No Photo Available
TIME10
CALS257
(no ratings)
Brown Jasmine Rice Salad

This is a good way to use leftover rice. You can use any light dressing you like.Submitted by: THEROSAS

CALORIES 257 FAT 5 PROTEIN 9 CARBS 48 FIBER 3
Full ingredient & nutrition information of the Brown Jasmine Rice Salad Calories
No Photo Available
TIME55
CALS540
(no ratings)
Brown Rice and Lentil Salad

Submitted by: SHAUNA825

CALORIES 540 FAT 16 PROTEIN 22 CARBS 79 FIBER 19
Full ingredient & nutrition information of the Brown Rice and Lentil Salad Calories
No Photo Available
TIME20
CALS341
(no ratings)
Curried Chicken and Brown Rice Salad

Submitted by: LALASTRIVE

CALORIES 341 FAT 9 PROTEIN 18 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Curried Chicken and Brown Rice Salad Calories
No Photo Available
TIME85
CALS326
(no ratings)
Pesto & Brown Rice Salad

Yummy way to use fresh basilSubmitted by: MIFFLIN

CALORIES 326 FAT 20 PROTEIN 7 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Pesto & Brown Rice Salad Calories
No Photo Available
TIMEN/A
CALS124
(2 ratings)
Brown Rice, Tomato and Basil Salad

Submitted by: NEGRITA9

CALORIES 124 FAT 6 PROTEIN 3 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Brown Rice, Tomato and Basil Salad Calories
No Photo Available
TIME5
CALS111
(no ratings)
Simple Brown Rice-Peanut Salad

Super easy rice salad when you have some cooked brown rice.Submitted by: BARBARA_ELL

CALORIES 111 FAT 4 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Simple Brown Rice-Peanut Salad Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Brown Basmati Rice Salad w/ nuts

Submitted by: MLHALF

CALORIES 208 FAT 5 PROTEIN 5 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Brown Basmati Rice Salad w/ nuts Calories
No Photo Available
TIME40
CALS108
(no ratings)
Brown Rice, fruit and Veggie Salad (From Cooking with Katie)

Nice summery side dish; good to bring to barbeques. When making in advance, I like to wait to add the dressing until right before it's served. I got this recipe from a good friend Katie, who teaches cooking classes at the local Whole Foods. The theme of the class was "cooking for a family of 4 for less money than it would cost to eat at McDonald's."Submitted by: CHANCE0719

CALORIES 108 FAT 2 PROTEIN 1 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Brown Rice, fruit and Veggie Salad (From Cooking with Katie) Calories
No Photo Available
TIME30
CALS154
(3 ratings)
Brown rice salad

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.Submitted by: TRACYZABELLE

CALORIES 154 FAT 8 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Brown rice salad Calories