(119 Recipes)

Brown Rice Salad Recipes

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From the SparkRecipes Kitchen

Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
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Member Recipes for Brown Rice Salad

A+ Brown Rice Salad

(no ratings)
A+ Brown Rice Salad

A+ for the Asparagus and Artichokes, which I love. This is an adaptation of a Skinny Switch Recipe that calls for Tuna that I don't particularly care for: Submitted by: S.INTHEBIGCITY

CALORIES: 297.2  |  FAT: 3g  |  PROTEIN: 27.2g  |  CARBS: 41.9g  |  FIBER: 7.1g
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Brown Rice Nut Salad

(no ratings)
Brown Rice Nut Salad

A vegetarian, gluten free, everything but the kitchen sink saladSubmitted by: ALCSPARKS

CALORIES: 281.2  |  FAT: 14.1g  |  PROTEIN: 5.9g  |  CARBS: 35.2g  |  FIBER: 4.7g
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Brown Rice Greek Salad

(no ratings)
Brown Rice Greek Salad

whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.Submitted by: GIRL*IN*MOTION

CALORIES: 266.8  |  FAT: 17.1g  |  PROTEIN: 5.8g  |  CARBS: 25g  |  FIBER: 4.1g
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Hot smoked salmon, brown rice and flageolet bean salad

(no ratings)
Hot smoked salmon, brown rice and flageolet bean salad

Submitted by: LITTLEIM

CALORIES: 301  |  FAT: 5.3g  |  PROTEIN: 15.9g  |  CARBS: 46g  |  FIBER: 5g
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Salmon Brown Rice Salad

(no ratings)
Salmon Brown Rice Salad

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!Submitted by: THEFITCOOK

CALORIES: 502.3  |  FAT: 20g  |  PROTEIN: 40.5g  |  CARBS: 40.3g  |  FIBER: 4.3g
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Moroccan Chickpea Brown Rice Salad

(no ratings)
Moroccan Chickpea Brown Rice Salad

This is my version of Moroccan Chickpea Quinoa Salad from the website littlespicejar.comSubmitted by: SUNNYCALIGIRL

CALORIES: 465  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 61.5g  |  FIBER: 8.6g
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Versatile Brown Rice Salad

(no ratings)
Versatile Brown Rice Salad

This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.

-add egg whites for a breakfast scramble.

-Serve on a bed of lettuce for a quick, tasty, hearty lunch

-Stuff into pita pocket or wrap & add crunchy romaine or other greens.

-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.

-freeze in portion size containers for any of these uses.

***when freezing, I don't add avocado to entire batch, add fresh when using.Submitted by: KGBRACKETT

CALORIES: 286.1  |  FAT: 10.6g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 6.6g
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Brown Rice Salad with Edamame

(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES: 247.4  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 37.8g  |  FIBER: 6.3g
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Best Brown Rice Salad

Very Good 4.5/5
(2 ratings)
Best Brown Rice Salad

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Submitted by: COFFEE-MATE-Y

CALORIES: 269.5  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 55.2g  |  FIBER: 5.7g
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Curried Lentil and Brown Rice Salad (or Side Dish)

Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Brown Rice and Black Bean Salad

(no ratings)
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.Submitted by: SHELBYBEAR

CALORIES: 151.8  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 30.2g  |  FIBER: 7.1g
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Tuscan Brown & Wild Rice Salad

(no ratings)
Tuscan Brown & Wild Rice Salad

Very flavourful... great alone or as a side dish.Submitted by: TRILLIUM1204

CALORIES: 155.3  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 26.4g  |  FIBER: 3.2g
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Brown Rice Nut Salad

Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
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Katz Brown Rice Sushi Salad

(no ratings)
Katz Brown Rice Sushi Salad

You can add or substitute other diced vegetables as you desire, such as cucumber and carrot. Sesame oil would be a nice touch, but I am trying to eat as little fat as possible right now. Submitted by: KATZASTAR

CALORIES: 227.3  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 48.1g  |  FIBER: 6.1g
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Brown Rice and Pepperoni Salad

(no ratings)
Brown Rice and Pepperoni Salad

I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers. Submitted by: CHRISTYK08

CALORIES: 237.8  |  FAT: 10.2g  |  PROTEIN: 16.1g  |  CARBS: 20.5g  |  FIBER: 2.1g
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chicken and brown rice salad

(no ratings)
chicken and brown rice salad

served cold :)
Something about the dressing prevents the apples from turning brown!Submitted by: CHEWLY13

CALORIES: 434.3  |  FAT: 10.3g  |  PROTEIN: 34.2g  |  CARBS: 53g  |  FIBER: 5.3g
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Black bean and Brown Rice Salad

(no ratings)
Black bean and Brown Rice Salad

This salad is good hot or cold. It can be a main dish or a side dishSubmitted by: SARALOBRO

CALORIES: 434.6  |  FAT: 11.3g  |  PROTEIN: 14g  |  CARBS: 70.1g  |  FIBER: 11.5g
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Brown Rice Salad

(no ratings)
Brown Rice Salad

This is an easy way to use your leftover brown rice from a previous night's dinner. Makes a light lunch salad, or a dinner side-dishSubmitted by: CRITTERD

CALORIES: 160.9  |  FAT: 5.3g  |  PROTEIN: 2.5g  |  CARBS: 22.7g  |  FIBER: 2.8g
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Herbed Carrot and Brown Rice Salad

(no ratings)
Herbed Carrot and Brown Rice Salad

Both sweet, and savory, refreshing, and nutritious, this salad pairs nicely with grilled poultry and meats. Works well when made with other whole grains such as barley or wheat berries. Would be great with raisins, craisins, or dried cherries added as well.Submitted by: L8AGAIN

CALORIES: 82.3  |  FAT: 4.6g  |  PROTEIN: 1g  |  CARBS: 9.8g  |  FIBER: 1.8g
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Brown Rice Sushi Salad

(no ratings)
Brown Rice Sushi Salad

Submitted by: MKITCHEN1

CALORIES: 301.6  |  FAT: 15.7g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 4.6g
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Brown Jasmine Rice Salad

(no ratings)
Brown Jasmine Rice Salad

This is a good way to use leftover rice. You can use any light dressing you like.Submitted by: THEROSAS

CALORIES: 256.6  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 48.4g  |  FIBER: 3.3g
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Brown Rice and Lentil Salad

(no ratings)
Brown Rice and Lentil Salad

Submitted by: SHAUNA825

CALORIES: 540.3  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 78.7g  |  FIBER: 19.4g
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Curried Chicken and Brown Rice Salad

(no ratings)
Curried Chicken and Brown Rice Salad

Submitted by: LALASTRIVE

CALORIES: 340.7  |  FAT: 9.3g  |  PROTEIN: 17.8g  |  CARBS: 48.3g  |  FIBER: 5.6g
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Pesto & Brown Rice Salad

(no ratings)
Pesto & Brown Rice Salad

Yummy way to use fresh basilSubmitted by: MIFFLIN

CALORIES: 326.3  |  FAT: 19.9g  |  PROTEIN: 7g  |  CARBS: 31.9g  |  FIBER: 4g
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Brown Rice, Tomato and Basil Salad

Incredible! 5.0/5
(2 ratings)
Brown Rice, Tomato and Basil Salad

Submitted by: NEGRITA9

CALORIES: 124  |  FAT: 5.5g  |  PROTEIN: 3.1g  |  CARBS: 19.3g  |  FIBER: 6.1g
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Simple Brown Rice-Peanut Salad

(no ratings)
Simple Brown Rice-Peanut Salad

Super easy rice salad when you have some cooked brown rice.Submitted by: BARBARA_ELL

CALORIES: 110.5  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 16.5g  |  FIBER: 1.8g
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Brown Basmati Rice Salad w/ nuts

(no ratings)
Brown Basmati Rice Salad w/ nuts

Submitted by: MLHALF

CALORIES: 208.3  |  FAT: 5g  |  PROTEIN: 5g  |  CARBS: 39.2g  |  FIBER: 5.2g
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Brown Rice, fruit and Veggie Salad (From Cooking with Katie)

(no ratings)
Brown Rice, fruit and Veggie Salad (From Cooking with Katie)

Nice summery side dish; good to bring to barbeques. When making in advance, I like to wait to add the dressing until right before it's served. I got this recipe from a good friend Katie, who teaches cooking classes at the local Whole Foods. The theme of the class was "cooking for a family of 4 for less money than it would cost to eat at McDonald's."Submitted by: CHANCE0719

CALORIES: 107.9  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 22.2g  |  FIBER: 1.3g
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Brown rice salad

Good 3.3/5
(3 ratings)
Brown rice salad

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.Submitted by: TRACYZABELLE

CALORIES: 154  |  FAT: 7.6g  |  PROTEIN: 2.9g  |  CARBS: 18.8g  |  FIBER: 1.7g
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Brown rice salad

(no ratings)
Brown rice salad

If you mix together while the rice/bulgur is still warm, and serve over lettuce leaves, this is a satisfying winter salad. Submitted by: PERSIMMON123

CALORIES: 350.3  |  FAT: 5.3g  |  PROTEIN: 20.7g  |  CARBS: 56.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Brown rice salad Calories