Brown Rice Salad with Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 10.4 g
  • Cholesterol: 29.2 mg
  • Sodium: 309.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Brown Rice Salad with Grilled Chicken calories by ingredient
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Number of Servings: 9


    3 c cooked brown rice
    3 c cubed grilled chicken breast (approx 1 lb)
    2 medium green apples, diced
    1 medium red bell pepper, diced
    2 large celery stalks, finely chopped
    2/3 c chopped green onions
    1/2 c chopped pecans
    3 T minced fresh parsley
    1/4 c cider vinegar
    3 T olive oil
    1 T lemon juice
    1 t salt
    1/4 t pepper


In large bowl, combine rice, chicken, apples, bell pepper, celery, onions, pecans, and parsley. In separate smaller bowl, mix remaining ingredients. Whisk together briskly to mix. Pour over other ingredients in big bowl and toss to coat. Serve immediately, or refrigerate.

Makes 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ZZMARIE.

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