Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 29.2 mg |
| Sodium | 309.0 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 13.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.0 % |
| Copper | 8.5 % |
| Folate | 3.1 % |
| Iron | 5.9 % |
| Magnesium | 11.7 % |
| Manganese | 37.5 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.6 % |
| Selenium | 19.6 % |
| Thiamin | 8.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Salad with Grilled Chicken
View the full Brown Rice Salad with Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Salad with Grilled Chicken
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
49 calories of Pecans, (0.06 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Brown Rice, long grain, (0.11 cup)
24 calories of Brown Rice, long grain, (0.11 cup)
16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.11 serving)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Green Onions, (0.07 cup)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Brown Rice Salad with Grilled Chicken
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
49 calories of Pecans, (0.06 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Brown Rice, long grain, (0.11 cup)
24 calories of Brown Rice, long grain, (0.11 cup)
16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.11 serving)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Green Onions, (0.07 cup)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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