Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.2
  • Total Fat 16.3 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 101.3 mg
  • Sodium 598.4 mg
  • Potassium 532.9 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 41.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 38.0 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 39.3 %
  • Copper 6.7 %
  • Folate 4.0 %
  • Iron 8.0 %
  • Magnesium 14.2 %
  • Manganese 8.2 %
  • Niacin 69.7 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 51.4 %
  • Riboflavin 17.9 %
  • Selenium 42.2 %
  • Thiamin 8.4 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Olive Oil, (1 1tsp)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)


Nutrition & Calorie Comments  

Such a simple dish - only 3 main ingredients and only took 15-20 minutes to make. I wasn't going to try the dish until I read the reviews and I must say the reviews were spot on! This was great! Less is more. Just be wary of the calorie count because more than likely you'll pair with pasta. Submitted by:
IMHUNGRY85
(8/4/14)
report inappropriate
This looks like a great one to try. One question: WHAT IS PASTA SAUCE???? Is it tomato base spaghetti sauce? Or Alfredo Sauce (with loads of calories??) Can you be more specific so I can try it? Submitted by:
N16351D
(2/12/11)
report inappropriate
My 13- year old made this tonight, after looking at the recipe over my shoulder on the computer and asking me to print it for her. It was fabulous! The taste was great, and very easy to make. Highly recommend- very filling for reasonable calories- we had with a garden salad. Submitted by:
MOMSPRY
(10/13/08)
report inappropriate
This sounds so easy and yummy..can't wait to try it. I have made this by coating the chicken with bread crumbs first and then frying..what a mess, not to mention the added calories. Can't wait to try this simpler, healthier recipe. Submitted by:
QWENDOLYNEQ
(1/28/08)
report inappropriate
The recipe is good, but I added a sauce with garlic and a bit low fat parmesean cheese as the name of the recipe indicates. smile big! Submitted by:
FANCYFREDA
(12/4/07)
report inappropriate
I will definitely make this. Since this is a one-dish meal there is nothing wrong with the calories on 1200 cals a day. If I'm out of mozzarella I will use Parmesan. Scrumptious. Submitted by:
VGINNY
(12/2/07)
report inappropriate
I presumed this meant 4 Lg.HALF boneless breasts, not whole, per serving. Used 2% mozzarella, no salt,& no-sugar-added sauce.Add black,canellini,or kidney beans for Xtra nutrition value! Submitted by:
CLASSYCHASSIS
(10/19/07)
report inappropriate