Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 7.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 102.8 mg
Sodium 272.4 mg
Potassium 570.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 38.3 g
Vitamin A 14.3 %
Vitamin B-12 57.1 %
Vitamin B-6 18.3 %
Vitamin C 4.6 %
Vitamin D 3.3 %
Vitamin E 14.1 %
Calcium 21.6 %
Copper 7.3 %
Folate 7.7 %
Iron 5.1 %
Magnesium 22.0 %
Manganese 6.5 %
Niacin 17.8 %
Pantothenic Acid 10.2 %
Phosphorus 52.2 %
Riboflavin 18.8 %
Selenium 113.9 %
Thiamin 8.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Sole

View the full Spinach Stuffed Sole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Sole

99 calories of Flounder (fish), (3 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

13 calories of Spinach, fresh, (56.70 grams)

12 calories of Mushrooms, fresh, (56.70 grams)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Orange Juice, (0.13 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

Nutrition & Calorie Comments  

I added onion to the mushrooms, and spread oregano on the filets. I also added some lemon pepper to the filets. I used lemon juice instead of the orange juice, only because the orange juice has more carbs.
And it was delicious....I put some beautiful red tomato on the plate and we loved this mea
This was wonderful. My husband was impressed by it and cleaned his plate. We did add salt and pepper at the table and the next time I will add a litter onion and pepper to the stuffing. I will definitely make the dish again. Thanks for posting it to the website.
Incredibly good and only two carbs!