Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 77.1 mg |
| Sodium | 223.6 mg |
| Potassium | 753.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.1 g |
| Protein | 32.0 g |
| Vitamin A | 163.9 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 8.2 % |
| Copper | 7.9 % |
| Folate | 12.9 % |
| Iron | 16.6 % |
| Magnesium | 24.6 % |
| Manganese | 24.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 40.4 % |
| Riboflavin | 13.0 % |
| Selenium | 96.7 % |
| Thiamin | 16.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Flounder Curry
View the full Jamaican Flounder Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Flounder Curry
133 calories of Flounder (fish), (4 oz)
63 calories of Light Coconut Milk (A Taste of Thai) 1/5 of can, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Carrots, raw, (1 medium)
15 calories of Curry powder, (0.75 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Jamaican Flounder Curry
133 calories of Flounder (fish), (4 oz)
63 calories of Light Coconut Milk (A Taste of Thai) 1/5 of can, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Carrots, raw, (1 medium)
15 calories of Curry powder, (0.75 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.50 tsp)
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