(37 Recipes)

Kofta Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Kofta

Alka's Vegetable Kofta WW=5 pts (1/2 cup)
TIMEN/A
CALS267
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES 267 FAT 14 PROTEIN 7 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories
Soy Spinach kofta gravy
TIME40
CALS876
(no ratings)
Soy Spinach kofta gravy

Submitted by: DIDO2009

CALORIES 876 FAT 44 PROTEIN 24 CARBS 99 FIBER 19
Full ingredient & nutrition information of the Soy Spinach kofta gravy Calories
Malai Kofta
TIMEN/A
CALS308
(no ratings)
Malai Kofta

Submitted by: HSALADINO

CALORIES 308 FAT 15 PROTEIN 10 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Malai Kofta Calories
No Photo Available
TIME60
CALS438
(no ratings)
Rice Kofta Makeover: Camel's Meat Rice Kofta a.k.a Dawoud Pasha's Kofta (by AIJIREN)

Camel's Meat was not available as an option so i replaced it with Lean Ground Beef to get close to the calorie content, also Cumin seeds has to be in a powder form, Cilantro/Coriander Leaves must be fresh not dried...i chose dried as it was the only option available. Submitted by: AIJIREN

CALORIES 438 FAT 22 PROTEIN 23 CARBS 37 FIBER 2
No Photo Available
TIMEN/A
CALS209
(no ratings)
Beef Kofta Curry

Submitted by: SHEENAMCKENNA82

CALORIES 209 FAT 5 PROTEIN 32 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Beef Kofta Curry Calories
No Photo Available
TIMEN/A
CALS317
(no ratings)
Kofta Kabobs Texas Style

Submitted by: SAMMI1977

CALORIES 317 FAT 26 PROTEIN 19 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Kofta Kabobs Texas Style Calories
No Photo Available
TIMEN/A
CALS114
(no ratings)
Kofta

Submitted by: 2PUTTCHUCK

CALORIES 114 FAT 8 PROTEIN 10 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Kofta Calories
No Photo Available
TIME60
CALS397
(no ratings)
kofta with bulgar

Submitted by: NANCYKAREEM

CALORIES 397 FAT 28 PROTEIN 20 CARBS 17 FIBER 4
Full ingredient & nutrition information of the kofta with bulgar Calories
No Photo Available
TIME30
CALS153
(2 ratings)
kofta

arabian meatSubmitted by: DALIA24

CALORIES 153 FAT 2 PROTEIN 28 CARBS 5 FIBER 1
Full ingredient & nutrition information of the kofta Calories
No Photo Available
TIME25
CALS481
(no ratings)
Kofta

Spicy, tasky turkish burgersSubmitted by: RREAMY

CALORIES 481 FAT 32 PROTEIN 25 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Kofta Calories
No Photo Available
TIME60
CALS248
(no ratings)
rice kofta

Submitted by: DALIA24

CALORIES 248 FAT 19 PROTEIN 12 CARBS 7 FIBER 0
Full ingredient & nutrition information of the rice kofta Calories
No Photo Available
TIME40
CALS178
(no ratings)
kofta

Submitted by: LAMIASAFIR

CALORIES 178 FAT 7 PROTEIN 9 CARBS 23 FIBER 5
Full ingredient & nutrition information of the kofta Calories
No Photo Available
TIME65
CALS263
(no ratings)
Boma- VEGETABLE NUT LENTIL KOFTA

Submitted by: LOVESONGANGEL

CALORIES 263 FAT 12 PROTEIN 13 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Boma- VEGETABLE NUT LENTIL KOFTA Calories
No Photo Available
TIMEN/A
CALS20
(no ratings)
Kofta Veggie balls (1 SVG=1BALL)@20cal ea

Submitted by: JMODONNELL1

CALORIES 20 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Kofta Veggie balls (1 SVG=1BALL)@20cal ea Calories
No Photo Available
TIME30
CALS82
(1 rating)
Vegan Kofta

delicious Indian starter or for nibbles at a party or BBQ.Submitted by: TREEHUGGER73

CALORIES 82 FAT 7 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Vegan Kofta Calories
No Photo Available
TIME45
CALS315
(no ratings)
Kofta Curry (meatball)

A warm and filling curry that's easy to make and freezes well. Traditionally, it's made with ground lamb, but using extra lean ground beef cuts the calories by a third. Best served with rice, but great on its own, too!Submitted by: BLUESENOUGH

CALORIES 315 FAT 15 PROTEIN 27 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Kofta Curry (meatball) Calories
No Photo Available
TIMEN/A
CALS346
(no ratings)
Crab Kofta

6 oz canned crab, 6 cakes per serving? 1/2-1 tsp oil per kofta. 3 medium potatoes = 1 lb ( http://ohioline.osu.edu/hyg-fact/5000/5529
.html )Submitted by: LADY_SLIPPER

CALORIES 346 FAT 29 PROTEIN 12 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Crab Kofta Calories
No Photo Available
TIME40
CALS711
(no ratings)
Beef kofta curry

absolutely delicious. A fair few of calories but can be used as a reward? Great for people who love flavour and hate bland foods. Not spicy. Rice can be substituted for the pita bread. Good for dinner parties.Submitted by: LAURABUTTON

CALORIES 711 FAT 38 PROTEIN 39 CARBS 52 FIBER 6
Full ingredient & nutrition information of the Beef kofta curry Calories
No Photo Available
TIMEN/A
CALS124
(no ratings)
malai kofta

Submitted by: MALASRINI

CALORIES 124 FAT 11 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the malai kofta Calories
No Photo Available
TIMEN/A
CALS280
(no ratings)
Vegetable Kofta

Submitted by: JILLYKILLROY

CALORIES 280 FAT 9 PROTEIN 13 CARBS 41 FIBER 9
Full ingredient & nutrition information of the Vegetable Kofta Calories
No Photo Available
TIME70
CALS129
(no ratings)
Lamb & lentil kofta burgers

Submitted by: NAEBOE

CALORIES 129 FAT 8 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Lamb & lentil kofta burgers Calories
No Photo Available
TIME60
CALS556
(no ratings)
Kheema Kofta Biryani(Spicy Meat Balls and Rice)

This recipe is great for a layered Rice dish and makes a great one dish meal for either Lunch or Dinner with a Salad or a Raita.I personally prefer a Raita as it is the traditional accompaniment with a Biryani.Submitted by: KOMAL53

CALORIES 556 FAT 40 PROTEIN 19 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Kheema Kofta Biryani(Spicy Meat Balls and Rice) Calories
No Photo Available
TIME75
CALS151
(no ratings)
Kofta with tahini

ground beef shaped into balls and covered with tahini and buttermilk sauce
Submitted by: JUFAILIA

CALORIES 151 FAT 12 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Kofta with tahini Calories
No Photo Available
TIME80
CALS275
(no ratings)
Baked Malai Kofta

This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked. To cream the sauce fat free plain Greek yogurt has been added instead of cream.Submitted by: WENDYPHOTO

CALORIES 275 FAT 5 PROTEIN 9 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Baked Malai Kofta Calories
No Photo Available
TIMEN/A
CALS251
(no ratings)
Kofta kabobs (3 patties per serving)

Derived from Cooks Illustrated "Greek-Style Beef Pita Sandwiches w Tzatziki Sauce" (but I leave out the pita bread)

http://www.tastebook.com/rec
ipes/1124946-Greek-Style-Beef-Pita-San
dwiches-with-Tzatziki-SauceSubmitted by: AMAZINGANN

CALORIES 251 FAT 17 PROTEIN 22 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Kofta kabobs (3 patties per serving) Calories
No Photo Available
TIME30
CALS490
(no ratings)
Turkey Kofta

This is a recipe that I adapted from another site. Originally, the recipe called for 6 tbls of olive oil. This is a much lower calorie Kofta. It is very tasty. I served with apple raita but listed the recipe separate because it has more than 6 servings. Topped with a little fat free or regular feta and you've got a tasty dinner.Submitted by: DEBBIT73

CALORIES 490 FAT 21 PROTEIN 43 CARBS 47 FIBER 18
Full ingredient & nutrition information of the Turkey Kofta Calories
No Photo Available
TIME60
CALS215
(no ratings)
Nargisi kofta

delicacySubmitted by: DRASADAF

CALORIES 215 FAT 15 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Nargisi kofta Calories
No Photo Available
TIMEN/A
CALS160
(no ratings)
Red Lentil Kofta

Vegan Red lentil ballsSubmitted by: MICHELLECHAL1

CALORIES 160 FAT 7 PROTEIN 6 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Red Lentil Kofta Calories
No Photo Available
TIME50
CALS148
(no ratings)
Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous

Adjust spices to taste Submitted by: AKRYSTAL

CALORIES 148 FAT 2 PROTEIN 6 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous Calories
No Photo Available
TIMEN/A
CALS343
(no ratings)
Minted Kofta Kebab

Serve with cucumber mint sauce and barley TaboulehSubmitted by: CHRISLEA2

CALORIES 343 FAT 26 PROTEIN 23 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Minted Kofta Kebab Calories