Kofta Recipes

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Camel's Meat was not available as an option so i replaced it with Lean Ground Beef to get close to the calorie content, also Cumin seeds has to be in a powder form, Cilantro/Coriander Leaves must be fresh not dried...i chose dried as it was the only option available.

Light and flavorful. Use yr. food processor and partially frozen boneless, skinless chicken breasts to make your own (better) ground chicken.

lamb kebabs w turm dip sauce

arabian meat

Spicy, tasky turkish burgers

delicious Indian starter or for nibbles at a party or BBQ.

6 oz canned crab, 6 cakes per serving? 1/2-1 tsp oil per kofta. 3 medium potatoes = 1 lb ( http://ohioline.osu.edu/hyg-fact/5000/5529
.html )

absolutely delicious. A fair few of calories but can be used as a reward? Great for people who love flavour and hate bland foods. Not spicy. Rice can be substituted for the pita bread. Good for dinner parties.

This recipe is great for a layered Rice dish and makes a great one dish meal for either Lunch or Dinner with a Salad or a Raita.I personally prefer a Raita as it is the traditional accompaniment with a Biryani.

ground beef shaped into balls and covered with tahini and buttermilk sauce

This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked. To cream the sauce fat free plain Greek yogurt has been added instead of cream.

Derived from Cooks Illustrated "Greek-Style Beef Pita Sandwiches w Tzatziki Sauce" (but I leave out the pita bread)

http://www.tastebook.com/rec
ipes/1124946-Greek-Style-Beef-Pita-San
dwiches-with-Tzatziki-Sauce

This is a recipe that I adapted from another site. Originally, the recipe called for 6 tbls of olive oil. This is a much lower calorie Kofta. It is very tasty. I served with apple raita but listed the recipe separate because it has more than 6 servings. Topped with a little fat free or regular feta and you've got a tasty dinner.

delicacy

Vegan Red lentil balls

Adjust spices to taste