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Broccolli And Cheese Suace Recipes

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Member Recipes for Broccolli And Cheese Suace

Broccoli and Spinach Fritatta

Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggies

CALORIES: 152.4  |  FAT: 7.3g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Broccoli and Spinach Fritatta Calories
Low Calorie Chicken & broccoli Stirfry

Very Good 4.3/5
(8 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories
turkey meatloaf burgers

Incredible! 5.0/5
(4 ratings)
turkey meatloaf burgers

A new twist on an old favorite

CALORIES: 146  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 12.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the turkey meatloaf burgers Calories
Sweet and Sour Sauce

Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Makes 20 tablespoons.

CALORIES: 58.9  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 14.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet and Sour Sauce Calories
A.R. Elk Steak Stragonoff with Rice

Very Good 4.6/5
(5 ratings)
A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4  |  FAT: 4.8g  |  PROTEIN: 49.1g  |  CARBS: 13.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the A.R. Elk Steak Stragonoff with Rice Calories
mushroom risotto

Very Good 4.7/5
(6 ratings)
mushroom risotto

CALORIES: 192.8  |  FAT: 12.2g  |  PROTEIN: 4.8g  |  CARBS: 14.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the mushroom risotto Calories
No noodle  Lasagna

Very Good 4.2/5
(5 ratings)
No noodle Lasagna

This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber!

CALORIES: 148.4  |  FAT: 6.8g  |  PROTEIN: 9.4g  |  CARBS: 14.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the No noodle Lasagna Calories
Pineapple Shrimp Kabobs

Very Good 4.7/5
(6 ratings)
Pineapple Shrimp Kabobs

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

CALORIES: 223.8  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 28.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pineapple Shrimp Kabobs Calories
Veg Pasta Sauce

Very Good 4.7/5
(6 ratings)
Veg Pasta Sauce

low sodium

CALORIES: 103.9  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 17.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veg Pasta Sauce Calories
Delish Tuna Casserole

Very Good 4.4/5
(5 ratings)
Delish Tuna Casserole

not your "normal" tuna casserole

CALORIES: 271.7  |  FAT: 6.2g  |  PROTEIN: 19.5g  |  CARBS: 34.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Delish Tuna Casserole Calories
Slow Cooker Beef Ribs

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories
Chicken and Broccoli with white rice and cheedar cheese

Very Good 4.5/5
(6 ratings)
Chicken and Broccoli with white rice and cheedar cheese

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!

CALORIES: 281.7  |  FAT: 12.1g  |  PROTEIN: 25.1g  |  CARBS: 17.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Broccoli with white rice and cheedar cheese Calories
Baked Crab Rangoon

Very Good 4.6/5
(14 ratings)
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

CALORIES: 40.4  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Crab Rangoon Calories
Garlic Lovers Chicken Broccoli and Ziti

Very Good 4.5/5
(4 ratings)
Garlic Lovers Chicken Broccoli and Ziti

CALORIES: 285  |  FAT: 15.5g  |  PROTEIN: 14.5g  |  CARBS: 26.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Garlic Lovers Chicken Broccoli and Ziti Calories
Buffalo Chicken Nuggets

Very Good 4.7/5
(11 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!

CALORIES: 167  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories
Creamy Blue Cheese Ball

Very Good 4.3/5
(43 ratings)
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests.

CALORIES: 89  |  FAT: 6.7g  |  PROTEIN: 4.4g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Creamy Blue Cheese Ball Calories
Tea's Creamy Chicken & Broccoli Pasta Bake

Very Good 4.2/5
(59 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tea's Creamy Chicken & Broccoli Pasta Bake Calories
Low-Carb Cheesy Stuffed Poblano Peppers

Very Good 4.4/5
(11 ratings)
Low-Carb Cheesy Stuffed Poblano Peppers

Poblano Peppers stuffed with a mixture of veggies, beef & cheese, and then topped with more cheese! You will never miss the Chile Rellenos again!

CALORIES: 355.4  |  FAT: 29.8g  |  PROTEIN: 15.8g  |  CARBS: 6.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Carb Cheesy Stuffed Poblano Peppers Calories
Tortellini with Vegetables

Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

CALORIES: 335.3  |  FAT: 16.4g  |  PROTEIN: 12.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Tortellini with Vegetables Calories
Broccoli Salad

Very Good 4.0/5
(21 ratings)
Broccoli Salad

It's not just boring broccoli and cheese . . .

CALORIES: 134.3  |  FAT: 8.4g  |  PROTEIN: 9.2g  |  CARBS: 7.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Broccoli Salad Calories
White Bean, Basil and Sun-Dried Tomato Pizza

Good 3.9/5
(49 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189  |  FAT: 4.3g  |  PROTEIN: 12.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the White Bean, Basil and Sun-Dried Tomato Pizza Calories
Tasty Turkey Burgers

Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheese

CALORIES: 118.3  |  FAT: 6.5g  |  PROTEIN: 15.3g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tasty Turkey Burgers Calories
Homemade Ravioli with Sun-Dried Tomatoes

Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.

CALORIES: 169.9  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 27.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Ravioli with Sun-Dried Tomatoes Calories
Feta Chicken

Very Good 4.7/5
(7 ratings)
Feta Chicken

chicken stuffed with feta cheese

CALORIES: 192.6  |  FAT: 6.8g  |  PROTEIN: 27.7g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Feta Chicken Calories
Tofu Enchiladas

Good 3.8/5
(6 ratings)
Tofu Enchiladas

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

CALORIES: 334.8  |  FAT: 8g  |  PROTEIN: 17.7g  |  CARBS: 49.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tofu Enchiladas Calories
Cheese and Garlic Rotini With Grilled Chicken

Good 3.7/5
(74 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken.

CALORIES: 330.2  |  FAT: 2.4g  |  PROTEIN: 27.1g  |  CARBS: 46.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cheese and Garlic Rotini With Grilled Chicken Calories
Sauteed Squash/w cheese

Very Good 4.3/5
(4 ratings)
Sauteed Squash/w cheese

Sauteed Squash w/ cheese bake

CALORIES: 4.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sauteed Squash/w cheese Calories
 Black Beans

Good 3.8/5
(4 ratings)
Black Beans

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

CALORIES: 45.6  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Beans Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Spinach Stuffed Manicotti

Very Good 4.4/5
(8 ratings)
Spinach Stuffed Manicotti

Spinach and Ricotta cheese stuff manicotti

CALORIES: 216.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Spinach Stuffed Manicotti Calories