Tea's Creamy Chicken & Broccoli Pasta Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.9
- Total Fat: 8.7 g
- Cholesterol: 37.5 mg
- Sodium: 988.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.4 g
- Protein: 30.7 g
View full nutritional breakdown of Tea's Creamy Chicken & Broccoli Pasta Bake calories by ingredient
Introduction
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese. Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Number of Servings: 4
Ingredients
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1 LB - Foster Farms Chicken Breasts - Boneless, Skinless
2 Cups - Albertsons Whole Wheat Rotini Pasta
9 OZ - CostCo - Eat Smart - Broccoli Florets
1/2 Cup - Onions, raw, chopped
1 TBSP - Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins
2 Cups - Albertsons Fat Free Mozzarella Shredded Cheese
4 OZ - Albertsons 1/3 Less Fat Neufchatel Cream Cheese
1 Cup - Imagine Organic Free Range Chicken Broth - Low Fat - Low Sodium
Directions
Prep - Cut raw chicken into bite-size chunks. Cut broccoli into bite-size florets.
Heat oven to 375*F. Cook pasta in large saucepan as directed on package, adding broccoli the last 3 minutes.
Meanwhile, heat large nonstick skillet on medium-high heat. Add chicken; cook 3 minutes or until no longer pink, stirring frequently. Stir in broth; simmer 3 minutes or until chicken is done. Add cream cheese; cook and stir on low heat 1 minute or until cream cheese is melted. Stir in 1 cup mozzarella.
Drain pasta and broccoli. Add to chicken mixture, mix lightly. Spoon into a 2 1/2 quart baking dish.
Bake 15 minutes or until heated through. Sprinkle with remaining cup of mozzarella cheese. Bake 3 minutes more or until cheese is melted. Remove from oven and let stand 5 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUSESB.
Heat oven to 375*F. Cook pasta in large saucepan as directed on package, adding broccoli the last 3 minutes.
Meanwhile, heat large nonstick skillet on medium-high heat. Add chicken; cook 3 minutes or until no longer pink, stirring frequently. Stir in broth; simmer 3 minutes or until chicken is done. Add cream cheese; cook and stir on low heat 1 minute or until cream cheese is melted. Stir in 1 cup mozzarella.
Drain pasta and broccoli. Add to chicken mixture, mix lightly. Spoon into a 2 1/2 quart baking dish.
Bake 15 minutes or until heated through. Sprinkle with remaining cup of mozzarella cheese. Bake 3 minutes more or until cheese is melted. Remove from oven and let stand 5 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUSESB.
Member Ratings For This Recipe
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