Veggie Wraps Recipes

Delicious summer dish, that won't put a dent in your day
and SIMPLE!

I found this recipe on Vegetarian Times.
I ended up adding a few items to this dish to make it my own.

This is a great meal for a hot summer night!

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

You can add any meat of substitute your favorite veggies. This is a really adaptable recipe!

best results with pre-baked potato, but raw works too

A colorful lunch including all four of the main food groups. Packed full of protein this wrap should hold you through till dinner time, also makes and excellent post work-out snack.
This recipe can also be used with chicken as well. An excellent way of using leftover chick.

This is a tasty quick dinner. I usually make extra veggies to eat on the side.

Mix and match all your favorite yummy ingredients for a delicious veggie snack that you can enjoy anytime. Good for vegetarians!

Yummy and filling veggie wraps. You can use whatever veggies you want. This is great with sweet potato too.

Flavourful veggie spring rolls with a little zing!

This is delish! Tons of veggies, Tons of flavor!

Fresh, fast and simple recipe that everyone will love!

great low-cal sandwich

I was tired of the same old boring chicken salad sandwiches so I was messing around one day and accidentally made this and my whole family loves it. Make this ahead of time and keep handy for a quick lunch. It stays good in the fridge for about a week. The cucumber in it gives it a nice crunch. You could also use water chest nuts if you don't like cucumbers.

low calorie meatless play on popular restaurant dish

207 calories with 10 grams of fiber and LOADS of crunchy, chewy, creamy flavor

These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.)

Using veggie "chicken" and crunchy broccoli slaw gives this wrap a nice texture and flavor

Suateed Chicken Black Beans and veggies served on a LaTortilla Factory tortilla

This was inspired by Sp_Stepf's Baked Veggie Burritos. It's the type of recipe that can be varied using different veggies and spices.