Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 12.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 387.5 mg
Potassium 263.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 5.7 g
Vitamin A 24.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 4.3 %
Folate 10.7 %
Iron 12.2 %
Magnesium 4.3 %
Manganese 10.7 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 3.4 %
Selenium 1.8 %
Thiamin 4.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie wraps

View the full veggie wraps Recipe & Instructions
Submitted by: SJGROW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie wraps

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Garlic, (0.67 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)


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