Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.5 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 5.7 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.2 % |
| Copper | 4.3 % |
| Folate | 10.7 % |
| Iron | 12.2 % |
| Magnesium | 4.3 % |
| Manganese | 10.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie wraps
View the full veggie wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.67 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
Calories per serving of veggie wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.67 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
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