Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,092.4 mg |
| Potassium | 526.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 34.0 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 36.9 % |
| Copper | 4.6 % |
| Folate | 11.3 % |
| Iron | 12.4 % |
| Magnesium | 12.2 % |
| Manganese | 15.3 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 43.3 % |
| Riboflavin | 15.9 % |
| Selenium | 29.2 % |
| Thiamin | 5.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Chicken & Spinach Enchiladas
View the full Lowfat Chicken & Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Chicken & Spinach Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Sour cream, fat free, (28.25 grams)
18 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.25 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Lowfat Chicken & Spinach Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Sour cream, fat free, (28.25 grams)
18 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.25 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic, (0.13 tsp)
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