Black Bean Corn And Tomato Salad Recipes

Very Good 4.6/5
(5 ratings)

Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9 | FAT: 5.1g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 3.1g

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(no ratings)

Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.

CALORIES: 165.4 | FAT: 6.4g | PROTEIN: 12.8g | CARBS: 16.1g | FIBER: 3g

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Very Good 4.6/5
(7 ratings)

Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

CALORIES: 83.3 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 15.2g | FIBER: 3.6g

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(no ratings)

Black Bean, Garbanzo, Corn & Tomato Salad

Open cans, dump in bowl, toss & serve. Can drizzle with olive oil based dressing if desired.

CALORIES: 186.3 | FAT: 1.4g | PROTEIN: 8g | CARBS: 37.1g | FIBER: 8.4g

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(no ratings)

Corn, Tomato, and Black Bean Salad

CALORIES: 122.7 | FAT: 1.2g | PROTEIN: 6.7g | CARBS: 23.2g | FIBER: 6.7g

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(no ratings)

Mariette's summer black bean, corn, and tomato salad

Delicious summer salad with olive and avocado, cilantro and lime juice

CALORIES: 121.3 | FAT: 2.8g | PROTEIN: 5.6g | CARBS: 21.1g | FIBER: 6.4g

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(no ratings)

Black Bean, Corn, Tomato & Cucumber Salad

CALORIES: 131.4 | FAT: 4.8g | PROTEIN: 4.5g | CARBS: 19.7g | FIBER: 4.6g

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(no ratings)

Black Bean, Corn & Tomato Salsa Salad

This is great as a side dish, with tortilla chips, over greens or as a topping on chicken or fish. Great way to use up leftover ears of corn or an explosion of home grown tomatoes.

CALORIES: 126.4 | FAT: 0.9g | PROTEIN: 6.1g | CARBS: 28g | FIBER: 6.1g

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(no ratings)

tomato,corn, black bean salad

fav summertime salad

CALORIES: 75.7 | FAT: 2.3g | PROTEIN: 3.1g | CARBS: 12.3g | FIBER: 3.1g

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(no ratings)

Easy Black Bean, Corn, & Tomato Salad

A colorful and tasty Southwestern inspired salad or side dish. Tasty with fresh avocado slices, too.

CALORIES: 172.3 | FAT: 5.6g | PROTEIN: 7g | CARBS: 26.2g | FIBER: 6.7g

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(no ratings)

RAD's Black Bean, Corn, Tomato and Pepper Salad

Spicy side or chunky dip for chips

CALORIES: 84.6 | FAT: 1.8g | PROTEIN: 3.3g | CARBS: 15.5g | FIBER: 2.5g

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(no ratings)

Tomato, Corn & Black Bean Salad

CALORIES: 255.5 | FAT: 8.1g | PROTEIN: 11.4g | CARBS: 37.8g | FIBER: 11.1g

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(no ratings)

Tricia's Easy Black Bean, Corn and Tomato Salad

This is a great side dish for any Mexican meal. Have 2 servings and call it dinner!

CALORIES: 64.3 | FAT: 0.5g | PROTEIN: 3.2g | CARBS: 14.6g | FIBER: 2.7g

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(no ratings)

Black Bean, Mango, Corn, Tomato Salad

This is fresh and light for summer lunch or dinners

CALORIES: 233.7 | FAT: 5.1g | PROTEIN: 10.5g | CARBS: 41.4g | FIBER: 4.2g

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(no ratings)

Black Bean, Corn & Tomato salad

This flavorful, cool salad is a great addition to your summer meal. Serve with salmon or beef burgers. YUM!

CALORIES: 168.3 | FAT: 6.2g | PROTEIN: 6.2g | CARBS: 24.9g | FIBER: 5.5g

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(no ratings)

Black Bean, Corn and Tomato Salad with Feta Cheese

This salad has lots of crunch and flavor, with a little jalapeno heat, dressed with a lime vinaigrette. Wonderful for BBQ or potluck.

CALORIES: 197.5 | FAT: 13.6g | PROTEIN: 5.5g | CARBS: 14.4g | FIBER: 3.6g

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(no ratings)

Tomato corn & black bean salad

Easy and simple preparation.

CALORIES: 302.7 | FAT: 11.7g | PROTEIN: 11.4g | CARBS: 42g | FIBER: 11g

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(no ratings)

Warm Black Bean Corn & Tomato Salad

Serve with garlic lime shrimp

CALORIES: 358.9 | FAT: 10.8g | PROTEIN: 14.6g | CARBS: 55g | FIBER: 14.1g

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(no ratings)

Black Bean, Corn, Avocado, Tomato Salad

- kind of like texas cavier, with avocado added

CALORIES: 139.9 | FAT: 7.1g | PROTEIN: 4.3g | CARBS: 16.8g | FIBER: 5.5g

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Very Good 4.0/5
(1 rating)

Black Bean, Corn & Tomato Salad

A nice cool Mexican Side Dish

CALORIES: 81.5 | FAT: 1.9g | PROTEIN: 3.8g | CARBS: 12.8g | FIBER: 4.1g

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(no ratings)

SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD

SALAD

CALORIES: 259.7 | FAT: 4.9g | PROTEIN: 12.1g | CARBS: 47g | FIBER: 13g

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Black Bean Corn And Tomato Salad Recipes

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