Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 282.2 mg
Potassium 172.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 3.3 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.6 %
Copper 0.4 %
Folate 0.8 %
Iron 5.3 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAD's Black Bean, Corn, Tomato and Pepper Salad

View the full RAD's Black Bean, Corn, Tomato and Pepper Salad Recipe & Instructions
Submitted by: RAD062010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAD's Black Bean, Corn, Tomato and Pepper Salad

32 calories of Bush's Black Beans, (0.15 cup)

30 calories of Bird's Eye Sweet Kernel Corn (2/3 cup), (0.30 serving)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Rotel Diced Tomatoes w Lime Juice & Cilantro (2.5 servings in 10oz can), (0.25 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic powder, (0.03 tsp)

0 calories of Chili Powder, (0.10 tsp)

0 calories of Cumin (ground), (0.10 tsp)


No nutrition or calorie comments found.