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Sugar Free Nuts Recipes

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Member Recipes for Sugar Free Nuts

Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Almond flour breakfast cup

Very Good 4.4/5
(5 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Amazing Pancakes (soy flour)

Very Good 4.8/5
(29 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Breakfast Parfait for One

Very Good 4.4/5
(22 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Light French Toast

Very Good 4.4/5
(114 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories
Mixed Spiced Nuts

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
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Maple Pecan Pie

Incredible! 5.0/5
(5 ratings)
Maple Pecan Pie

Submitted by: AFRICAPARISH

CALORIES: 225  |  FAT: 15g  |  PROTEIN: 3.4g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Maple Pecan Pie Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Cottage Cheese treat

Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44  |  FAT: 0.7g  |  PROTEIN: 7.1g  |  CARBS: 1.9g  |  FIBER: 0g
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Sugar Coated Pecans

Incredible! 5.0/5
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE

CALORIES: 327.2  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar Coated Pecans Calories
Magic Cookie Bars

Very Good 4.1/5
(7 ratings)
Magic Cookie Bars

Submitted by: ESLAUGHENHOUP

CALORIES: 111.9  |  FAT: 7g  |  PROTEIN: 1.5g  |  CARBS: 12.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Magic Cookie Bars Calories
Slow Cooker Chocolate Chip Bread Pudding (Vegan)

Good 3.3/5
(12 ratings)
Slow Cooker Chocolate Chip Bread Pudding (Vegan)

This is the perfect end to a dinner party, and the leftovers heat up great if it's just for you. Submitted by: GUEST_CHEF

CALORIES: 276.6  |  FAT: 12.4g  |  PROTEIN: 4.3g  |  CARBS: 38.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Slow Cooker Chocolate Chip Bread Pudding (Vegan) Calories
Flourless Tiny Peanut Butter Cookies

Very Good 4.2/5
(75 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
Virtually Fat-Free Delicious Banana Bread.

Very Good 4.3/5
(173 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES: 96.9  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 22.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Virtually Fat-Free Delicious Banana Bread. Calories
Spaghetti Sauce with Ground Turkey

Very Good 4.3/5
(26 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories
Apple and Cottage Cheese Bake

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Crustless Pumpkin Pie

Very Good 4.5/5
(24 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 12g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Black Forest Mousse Dessert

Very Good 4.4/5
(9 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Fresh cranberry sauce, No added sugar

Very Good 4.6/5
(34 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fresh cranberry sauce, No added sugar Calories
Pat's Banana Muffins

Very Good 4.5/5
(43 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories
Sugar Free Honey Biscuits

Very Good 4.8/5
(5 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI

CALORIES: 74.8  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
  fresh strawberry pie

Very Good 4.8/5
(12 ratings)
fresh strawberry pie

sugar freeSubmitted by: DTBTSSANDFLUFFY

CALORIES: 259.4  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 36.5g  |  FIBER: 2g
Full ingredient & nutrition information of the fresh strawberry pie Calories
Blueberry Crisp

Very Good 4.2/5
(5 ratings)
Blueberry Crisp

sugar freeSubmitted by: CAMOCAT

CALORIES: 136.4  |  FAT: 5.2g  |  PROTEIN: 2.5g  |  CARBS: 24.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Blueberry Crisp Calories
Blueberry Buckle

Very Good 4.6/5
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES: 259.4  |  FAT: 8g  |  PROTEIN: 5.3g  |  CARBS: 44.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Blueberry Buckle Calories
Cottage Cheese Pancakes

Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 2g  |  PROTEIN: 17.2g  |  CARBS: 16.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Toni's Sugar-free Cinnamon-Peach Cobbler

Good 3.3/5
(4 ratings)
Toni's Sugar-free Cinnamon-Peach Cobbler

Sugar-free Peach CobblerSubmitted by: ANTCOF

CALORIES: 122.5  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 22.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Toni's Sugar-free Cinnamon-Peach Cobbler Calories
Sweet and Spicy Nuts

Very Good 4.5/5
(46 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories