Sugar Free Nuts Recipes

Good 3.8/5
(12 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

CALORIES: 157.2 | FAT: 2.3g | PROTEIN: 13.8g | CARBS: 22.2g | FIBER: 3.3g

Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories

Very Good 4.5/5
(6 ratings)

Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.

CALORIES: 361.8 | FAT: 31.5g | PROTEIN: 15.5g | CARBS: 9.4g | FIBER: 4.5g

Full ingredient & nutrition information of the Almond flour breakfast cup Calories

Very Good 4.6/5
(9 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

CALORIES: 160.9 | FAT: 2.8g | PROTEIN: 15.2g | CARBS: 19.4g | FIBER: 1.1g

Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories

Very Good 4.5/5
(6 ratings)

Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)

CALORIES: 120.7 | FAT: 0.6g | PROTEIN: 1.2g | CARBS: 28.2g | FIBER: 2.8g

Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories

Very Good 4.7/5
(31 ratings)

Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8 | FAT: 18.7g | PROTEIN: 14.5g | CARBS: 9.2g | FIBER: 3.9g

Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories

Very Good 4.8/5
(5 ratings)

Easy Angelfood Trifle

Use fat free and sugar free items to make this light.

CALORIES: 79.9 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 9.5g | FIBER: 1.1g

Full ingredient & nutrition information of the Easy Angelfood Trifle Calories

Very Good 4.3/5
(23 ratings)

Breakfast Parfait for One

CALORIES: 293.2 | FAT: 1.5g | PROTEIN: 9.8g | CARBS: 62.4g | FIBER: 6.7g

Full ingredient & nutrition information of the Breakfast Parfait for One Calories

Very Good 4.0/5
(8 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories

Very Good 4.3/5
(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

CALORIES: 179.6 | FAT: 1.1g | PROTEIN: 20.4g | CARBS: 26g | FIBER: 5g

Full ingredient & nutrition information of the Light French Toast Calories

Good 3.4/5
(5 ratings)

Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

CALORIES: 81.9 | FAT: 7.4g | PROTEIN: 1.7g | CARBS: 4.3g | FIBER: 1.2g

Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories

Very Good 4.0/5
(5 ratings)

Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

CALORIES: 81.7 | FAT: 0.1g | PROTEIN: 4g | CARBS: 16g | FIBER: 2.6g

Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories

Very Good 4.5/5
(4 ratings)

Mixed Spiced Nuts

Terrific Appetiser

CALORIES: 88.4 | FAT: 7.6g | PROTEIN: 2.5g | CARBS: 3.9g | FIBER: 1.3g

Full ingredient & nutrition information of the Mixed Spiced Nuts Calories

Incredible! 5.0/5
(5 ratings)

Maple Pecan Pie

CALORIES: 225 | FAT: 15g | PROTEIN: 3.4g | CARBS: 16.8g | FIBER: 1.5g

Full ingredient & nutrition information of the Maple Pecan Pie Calories

Good 3.4/5
(5 ratings)

Pancakes (Cottage Cheese)

CALORIES: 67.3 | FAT: 0.5g | PROTEIN: 9.4g | CARBS: 5.9g | FIBER: 0.3g

Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories

Good 3.6/5
(14 ratings)

Cottage Cheese treat

cottage cheese cool whip treat

CALORIES: 44 | FAT: 0.7g | PROTEIN: 7.1g | CARBS: 1.9g | FIBER: 0g

Full ingredient & nutrition information of the Cottage Cheese treat Calories

Incredible! 5.0/5
(4 ratings)

Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.

CALORIES: 327.2 | FAT: 27.2g | PROTEIN: 3.7g | CARBS: 22g | FIBER: 3.7g

Full ingredient & nutrition information of the Sugar Coated Pecans Calories

Very Good 4.0/5
(44 ratings)

Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

CALORIES: 181.6 | FAT: 10g | PROTEIN: 3.1g | CARBS: 22.3g | FIBER: 2.9g

Full ingredient & nutrition information of the Low-Sugar Chai-Spiced Banana-Nut Muffins Calories

Very Good 4.1/5
(7 ratings)

Magic Cookie Bars

CALORIES: 111.9 | FAT: 7g | PROTEIN: 1.5g | CARBS: 12.6g | FIBER: 1.1g

Full ingredient & nutrition information of the Magic Cookie Bars Calories

Good 3.6/5
(23 ratings)

Slow Cooker Chocolate Chip Bread Pudding (Vegan)

This is the perfect end to a dinner party, and the leftovers heat up great if it's just for you.

CALORIES: 276.6 | FAT: 12.4g | PROTEIN: 4.3g | CARBS: 38.2g | FIBER: 4.4g

Full ingredient & nutrition information of the Slow Cooker Chocolate Chip Bread Pudding (Vegan) Calories

Very Good 4.5/5
(54 ratings)

Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

CALORIES: 241.6 | FAT: 18g | PROTEIN: 7.6g | CARBS: 16.2g | FIBER: 4.3g

Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories

Very Good 4.4/5
(39 ratings)

Crustless Strawberry Pie

Whole Pie = 6 Points

CALORIES: 54 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 11.4g | FIBER: 2.4g

Full ingredient & nutrition information of the Crustless Strawberry Pie Calories

Very Good 4.4/5
(12 ratings)

Banana & Nut bread

So sorry I had mostly done it to work out the calorie content... But here it is better version.

CALORIES: 168.1 | FAT: 3.9g | PROTEIN: 3.5g | CARBS: 30.4g | FIBER: 1.5g

Full ingredient & nutrition information of the Banana & Nut bread Calories

Good 3.8/5
(4 ratings)

Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper.

CALORIES: 199.7 | FAT: 18.6g | PROTEIN: 4.5g | CARBS: 7.1g | FIBER: 1.9g

Full ingredient & nutrition information of the Candied Walnuts or Pecans Calories

Very Good 4.4/5
(5 ratings)

Sugar-Free Cinnamon Raisin Muffins

These are wonderful sugar-free muffins that are enjoyed by my whole family.

CALORIES: 160.1 | FAT: 2.8g | PROTEIN: 3.5g | CARBS: 30.9g | FIBER: 2.5g

Full ingredient & nutrition information of the Sugar-Free Cinnamon Raisin Muffins Calories

Good 3.3/5
(23 ratings)

Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting

Moist carrot cake with the added advantage of being SUGAR FREE!

CALORIES: 270.7 | FAT: 8.9g | PROTEIN: 10.4g | CARBS: 39.7g | FIBER: 5g

Full ingredient & nutrition information of the Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting Calories

Very Good 4.2/5
(76 ratings)

Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!

CALORIES: 57.7 | FAT: 3.9g | PROTEIN: 2.2g | CARBS: 3.6g | FIBER: 0.2g

Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories

Very Good 4.3/5
(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.

CALORIES: 41.1 | FAT: 2.5g | PROTEIN: 2g | CARBS: 2.4g | FIBER: 0g

Full ingredient & nutrition information of the Creamy Fruit Dip Calories

Very Good 4.8/5
(5 ratings)

Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!

CALORIES: 346.2 | FAT: 7.2g | PROTEIN: 5.6g | CARBS: 34.9g | FIBER: 1.4g

Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.1/5
(20 ratings)

Cranberrry Gelatin Mold

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

CALORIES: 50.3 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 12.5g | FIBER: 1.9g

Full ingredient & nutrition information of the Cranberrry Gelatin Mold Calories

Very Good 4.2/5
(6 ratings)

Sugar Free Cheesecake

A delicious plain sugar free cheesecake made with a pecan crust.

CALORIES: 162.2 | FAT: 14.2g | PROTEIN: 5g | CARBS: 4.1g | FIBER: 0.7g

Full ingredient & nutrition information of the Sugar Free Cheesecake Calories

Sugar Free Nuts Recipes

Member Recipes for Sugar Free Nuts