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Slaw Recipes

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Member Recipes for Slaw

Southwest Cole Slaw
TIME10
CALS92
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw
TIME10
CALS79
(8 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES 79 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Broccoli Slaw
TIME15
CALS148
(23 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES 148 FAT 11 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Slaw Calories
Tangy Summer Slaw
TIME7
CALS53
(13 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 53 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Tangy Summer Slaw Calories
Hot & Sweet Rainbow Slaw
TIME5
CALS46
(17 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: SPARKSOLUTION

CALORIES 46 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Hot & Sweet Rainbow Slaw Calories
Asian Slaw
TIME15
CALS238
(no ratings)
Asian Slaw

I love this recipe and make it almost every week. My son has heated it up and eaten it hot, but I eat it like a salad. I have also used different dressings. Have fun with this yummy recipe!Submitted by: SLIMCHICKADEE

CALORIES 238 FAT 9 PROTEIN 22 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Asian Slaw Calories
Sweet Restaurant Slaw
TIMEN/A
CALS143
(1 rating)
Sweet Restaurant Slaw

I love a good coleslaw, especially in the summer. I haven't found one the rest of my family really enjoys. That is until this one. Everyone loved it and even wanted seconds. I didn't even get any leftovers the next day!Submitted by: THESVELTEME

CALORIES 143 FAT 8 PROTEIN 1 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Sweet Restaurant Slaw Calories
Chicken Apple Slaw
TIME10
CALS204
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by: KIELEB

CALORIES 204 FAT 2 PROTEIN 21 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Chicken Apple Slaw Calories
Barley Slaw Casserole
TIME85
CALS316
(no ratings)
Barley Slaw Casserole

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.Submitted by: EQUILDOTTSIN

CALORIES 316 FAT 11 PROTEIN 9 CARBS 50 FIBER 10
Full ingredient & nutrition information of the Barley Slaw Casserole Calories
Lime Parsley Cole Slaw
TIMEN/A
CALS188
(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES 188 FAT 11 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
Asian Slaw Redone
TIME30
CALS125
(no ratings)
Asian Slaw Redone

A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.Submitted by: SHELBYBEAR

CALORIES 125 FAT 7 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Asian Slaw Redone Calories
Kale and Carrot Slaw with Spiced Dressing
TIME20
CALS102
(no ratings)
Kale and Carrot Slaw with Spiced Dressing

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leafSubmitted by: REVJVH

CALORIES 102 FAT 7 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kale and Carrot Slaw with Spiced Dressing Calories
healthy cole slaw
TIME10
CALS85
(1 rating)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES 85 FAT 7 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the healthy cole slaw Calories
Asian Broccoli Slaw
TIME30
CALS96
(1 rating)
Asian Broccoli Slaw

Submitted by: DIXIETANGO

CALORIES 96 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Asian Broccoli Slaw Calories
Simple Slaw
TIME15
CALS50
(no ratings)
Simple Slaw

A quick and easy recipe to get some fiber into your summer diet. It's low fat and looks really lovely on a plate. Submitted by: HANNYMUFFIN

CALORIES 50 FAT 2 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Simple Slaw Calories
Just Good Cole Slaw
TIME15
CALS48
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES 48 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Just Good Cole Slaw Calories
Red Cabbage, Carrot and Jicama Slaw
TIME255
CALS129
(1 rating)
Red Cabbage, Carrot and Jicama Slaw

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!Submitted by: MISSJCISRUNNING

CALORIES 129 FAT 7 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Red Cabbage, Carrot and Jicama Slaw Calories
Beefy-Bean Sloppy Joe And cole Slaw
TIME40
CALS243
(no ratings)
Beefy-Bean Sloppy Joe And cole Slaw

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw
Submitted by: DAMABORICUA

CALORIES 243 FAT 4 PROTEIN 14 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Beefy-Bean Sloppy Joe And cole Slaw Calories
Fruity Slaw
TIMEN/A
CALS88
(no ratings)
Fruity Slaw

Submitted by: GABESMOMMA

CALORIES 88 FAT 1 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Fruity Slaw Calories
Grilled Asian Flank Steak with Sweet Slaw
TIME30
CALS448
(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES 448 FAT 31 PROTEIN 37 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Grilled Asian Flank Steak with Sweet Slaw Calories
Kohlrabi Asian Slaw
TIME40
CALS97
(no ratings)
Kohlrabi Asian Slaw

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )Submitted by: THAMESARINO

CALORIES 97 FAT 1 PROTEIN 3 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Kohlrabi Asian Slaw Calories
Pineapple Cilantro Slaw
TIME15
CALS93
(no ratings)
Pineapple Cilantro Slaw

This is a refreshing Costa Rican alternative to the traditional coleslaw. The recipe has been modified slightly to cut down on the calories and fat.Submitted by: TXTITA

CALORIES 93 FAT 5 PROTEIN 1 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Pineapple Cilantro Slaw Calories
Broccoli Slaw with Yogurt dressing
TIME15
CALS42
(no ratings)
Broccoli Slaw with Yogurt dressing

The horseradish adds a tang.Submitted by: RD03875

CALORIES 42 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Broccoli Slaw with Yogurt dressing Calories
Crunchy Cabbage Slaw Salad
TIME25
CALS181
(no ratings)
Crunchy Cabbage Slaw Salad

Adopted (and altered) from the Super Natural Cooking cook book Submitted by: AMANDALYNNE415

CALORIES 181 FAT 15 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Crunchy Cabbage Slaw Salad Calories
Mojito-Grilled Fish Tacos With Lime Slaw Topping
TIME55
CALS445
(no ratings)
Mojito-Grilled Fish Tacos With Lime Slaw Topping

Haven't tried it yet myself but sounds deliciousSubmitted by: SHANNON_A06

CALORIES 445 FAT 9 PROTEIN 85 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mojito-Grilled Fish Tacos With Lime Slaw Topping Calories
Fish Tacos with Cilantro Slaw and Chipotle Mayo
TIMEN/A
CALS320
(2 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES 320 FAT 10 PROTEIN 27 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Fish Tacos with Cilantro Slaw and Chipotle Mayo Calories
Fresh Winter Slaw
TIME10
CALS108
(no ratings)
Fresh Winter Slaw

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.Submitted by: BWILBUR25

CALORIES 108 FAT 8 PROTEIN 1 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Fresh Winter Slaw Calories
Asian pineapple cole slaw
TIME15
CALS127
(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES 127 FAT 10 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Lime Cole Slaw
TIME15
CALS122
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES 122 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Miss Kelly's Broccoli Slaw Salad
TIME20
CALS226
(no ratings)
Miss Kelly's Broccoli Slaw Salad

Submitted by Kelly from the Crantastic Cranbabes!! it's super good, a little high in fat but it's all good fat- evoo, nuts, etc. Submitted by: BABYLUVMONKEY

CALORIES 226 FAT 14 PROTEIN 6 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Miss Kelly's Broccoli Slaw Salad Calories