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Slaw Recipes

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From the SparkRecipes Kitchen

Tangy Summer Slaw

Very Good 4.1/5
(36 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES: 52.5  |  FAT: 2.2g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Tangy Summer Slaw Calories
Hot & Sweet Rainbow Slaw

Very Good 4.2/5
(45 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot & Sweet Rainbow Slaw Calories

Member Recipes for Slaw

Southwest Cole Slaw

Very Good 4.2/5
(20 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw

Very Good 4.7/5
(9 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Broccoli Slaw

Very Good 4.8/5
(23 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES: 147.9  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broccoli Slaw Calories
Fish Tacos with Cilantro Slaw and Chipotle Mayo

Very Good 4.8/5
(4 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES: 320.3  |  FAT: 9.9g  |  PROTEIN: 26.7g  |  CARBS: 33.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Fish Tacos with Cilantro Slaw and Chipotle Mayo Calories
Asian Broccoli Slaw

Very Good 4.8/5
(4 ratings)
Asian Broccoli Slaw

Submitted by: DIXIETANGO

CALORIES: 96.4  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Asian Broccoli Slaw Calories
Asian Slaw

(no ratings)
Asian Slaw

I love this recipe and make it almost every week. My son has heated it up and eaten it hot, but I eat it like a salad. I have also used different dressings. Have fun with this yummy recipe!Submitted by: SLIMCHICKADEE

CALORIES: 238.3  |  FAT: 8.7g  |  PROTEIN: 22.3g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Slaw Calories
Sweet Restaurant Slaw

Very Good 4.5/5
(2 ratings)
Sweet Restaurant Slaw

I love a good coleslaw, especially in the summer. I haven't found one the rest of my family really enjoys. That is until this one. Everyone loved it and even wanted seconds. I didn't even get any leftovers the next day!Submitted by: THESVELTEME

CALORIES: 143.2  |  FAT: 7.5g  |  PROTEIN: 0.7g  |  CARBS: 19.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Restaurant Slaw Calories
Chicken Apple Slaw

Very Good 4.3/5
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by: KIELEB

CALORIES: 204.3  |  FAT: 1.8g  |  PROTEIN: 21.2g  |  CARBS: 26.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken Apple Slaw Calories
Barley Slaw Casserole

(no ratings)
Barley Slaw Casserole

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.Submitted by: EQUILDOTTSIN

CALORIES: 315.9  |  FAT: 10.9g  |  PROTEIN: 8.8g  |  CARBS: 50.4g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Barley Slaw Casserole Calories
Lime Parsley Cole Slaw

(no ratings)
Lime Parsley Cole Slaw

Fresh relish can be served on top of fish or eaten as a side dishSubmitted by: RR1_RR1

CALORIES: 187.6  |  FAT: 10.7g  |  PROTEIN: 3.1g  |  CARBS: 22.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lime Parsley Cole Slaw Calories
Asian Slaw Redone

(no ratings)
Asian Slaw Redone

A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.Submitted by: SHELBYBEAR

CALORIES: 124.5  |  FAT: 7g  |  PROTEIN: 3.3g  |  CARBS: 11.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Slaw Redone Calories
Kale and Carrot Slaw with Spiced Dressing

(no ratings)
Kale and Carrot Slaw with Spiced Dressing

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leafSubmitted by: REVJVH

CALORIES: 102  |  FAT: 7.2g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kale and Carrot Slaw with Spiced Dressing Calories
healthy cole slaw

Incredible! 5.0/5
(3 ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES: 84.8  |  FAT: 7.3g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 1g
Full ingredient & nutrition information of the healthy cole slaw Calories
Simple Slaw

(no ratings)
Simple Slaw

A quick and easy recipe to get some fiber into your summer diet. It's low fat and looks really lovely on a plate. Submitted by: HANNYMUFFIN

CALORIES: 49.7  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Simple Slaw Calories
Just Good Cole Slaw

Very Good 4.0/5
(1 rating)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES: 47.5  |  FAT: 3.7g  |  PROTEIN: 0.6g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Just Good Cole Slaw Calories
Red Cabbage, Carrot and Jicama Slaw

Incredible! 5.0/5
(2 ratings)
Red Cabbage, Carrot and Jicama Slaw

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!Submitted by: MISSJCISRUNNING

CALORIES: 128.7  |  FAT: 7.3g  |  PROTEIN: 1.5g  |  CARBS: 15.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Red Cabbage, Carrot and Jicama Slaw Calories
Beefy-Bean Sloppy Joe And cole Slaw

(no ratings)
Beefy-Bean Sloppy Joe And cole Slaw

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw
Submitted by: DAMABORICUA

CALORIES: 242.9  |  FAT: 3.5g  |  PROTEIN: 14.4g  |  CARBS: 38.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Beefy-Bean Sloppy Joe And cole Slaw Calories
Fruity Slaw

(no ratings)
Fruity Slaw

Submitted by: GABESMOMMA

CALORIES: 88.3  |  FAT: 1.3g  |  PROTEIN: 1.5g  |  CARBS: 18.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruity Slaw Calories
Grilled Asian Flank Steak with Sweet Slaw

(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES: 448.4  |  FAT: 30.5g  |  PROTEIN: 37.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Asian Flank Steak with Sweet Slaw Calories
Mojito-Grilled Fish Tacos With Lime Slaw Topping

(no ratings)
Mojito-Grilled Fish Tacos With Lime Slaw Topping

Haven't tried it yet myself but sounds deliciousSubmitted by: SHANNON_A06

CALORIES: 445.2  |  FAT: 9.3g  |  PROTEIN: 84.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mojito-Grilled Fish Tacos With Lime Slaw Topping Calories
Fresh Winter Slaw

(no ratings)
Fresh Winter Slaw

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.Submitted by: BWILBUR25

CALORIES: 108.4  |  FAT: 7.5g  |  PROTEIN: 1g  |  CARBS: 11.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fresh Winter Slaw Calories
Broccoli Slaw with Yogurt dressing

(no ratings)
Broccoli Slaw with Yogurt dressing

The horseradish adds a tang.Submitted by: RD03875

CALORIES: 41.5  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 7.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli Slaw with Yogurt dressing Calories
Crunchy Cabbage Slaw Salad

(no ratings)
Crunchy Cabbage Slaw Salad

Adopted (and altered) from the Super Natural Cooking cook book Submitted by: AMANDALYNNE415

CALORIES: 180.5  |  FAT: 14.9g  |  PROTEIN: 3.6g  |  CARBS: 12.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crunchy Cabbage Slaw Salad Calories
Kohlrabi Asian Slaw

(no ratings)
Kohlrabi Asian Slaw

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )Submitted by: THAMESARINO

CALORIES: 97.4  |  FAT: 1.4g  |  PROTEIN: 3.1g  |  CARBS: 20.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Kohlrabi Asian Slaw Calories
Pineapple Cilantro Slaw

(no ratings)
Pineapple Cilantro Slaw

This is a refreshing Costa Rican alternative to the traditional coleslaw. The recipe has been modified slightly to cut down on the calories and fat.Submitted by: TXTITA

CALORIES: 92.8  |  FAT: 5.1g  |  PROTEIN: 1.2g  |  CARBS: 12.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pineapple Cilantro Slaw Calories
Asian pineapple cole slaw

(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES: 127.2  |  FAT: 10.4g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Lime Cole Slaw

Very Good 4.0/5
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES: 122.4  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 17.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Miss Kelly's Broccoli Slaw Salad

(no ratings)
Miss Kelly's Broccoli Slaw Salad

Submitted by Kelly from the Crantastic Cranbabes!! it's super good, a little high in fat but it's all good fat- evoo, nuts, etc. Submitted by: BABYLUVMONKEY

CALORIES: 226.1  |  FAT: 13.8g  |  PROTEIN: 5.8g  |  CARBS: 21.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Miss Kelly's Broccoli Slaw Salad Calories
North Carolina Style BBQ Slaw

Very Good 4.5/5
(2 ratings)
North Carolina Style BBQ Slaw

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.Submitted by: WEE-LA

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 12.8g  |  FIBER: 1g
Full ingredient & nutrition information of the North Carolina Style BBQ Slaw Calories
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

CALORIES: 300.6  |  FAT: 27.6g  |  PROTEIN: 2.2g  |  CARBS: 12.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free) Calories