Slaw Recipes

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

A light and delicious side dish served with fish or burgers, the "southern" way.

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

adapted from recipe on Allrecipes.com

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty

http://www.youtube.com/watch?v=tVBHsqIMgn8

I love this recipe and make it almost every week. My son has heated it up and eaten it hot, but I eat it like a salad. I have also used different dressings. Have fun with this yummy recipe!

I love a good coleslaw, especially in the summer. I haven't found one the rest of my family really enjoys. That is until this one. Everyone loved it and even wanted seconds. I didn't even get any leftovers the next day!

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leaf

Fresh relish can be served on top of fish or eaten as a side dish

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.

A quick and easy recipe to get some fiber into your summer diet. It's low fat and looks really lovely on a plate.

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!

A twist on the traditional family-pleasing sandwich with the addition of beans. Accompany sandwiches with coleslaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled!

Haven't tried it yet myself but sounds delicious

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.

The horseradish adds a tang.

Adopted (and altered) from the Super Natural Cooking cook book

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )

This is a refreshing Costa Rican alternative to the traditional coleslaw. The recipe has been modified slightly to cut down on the calories and fat.

1/12 = 3 pts.

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus

Submitted by Kelly from the Crantastic Cranbabes!! it's super good, a little high in fat but it's all good fat- evoo, nuts, etc.

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.