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Slaw Recipes

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Member Recipes for Slaw

Southwest Cole Slaw
TIME10
CALS92
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw
TIME10
CALS79
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES 79 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Broccoli Slaw
TIME15
CALS148
(23 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES 148 FAT 11 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Slaw Calories
Tangy Summer Slaw
TIME7
CALS55
(11 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES 55 FAT 2 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Tangy Summer Slaw Calories
Hot & Sweet Rainbow Slaw
TIME5
CALS46
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES 46 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Hot & Sweet Rainbow Slaw Calories
Asian pineapple cole slaw
TIME15
CALS127
(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES 127 FAT 10 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Lime Cole Slaw
TIME15
CALS122
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES 122 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Miss Kelly's Broccoli Slaw Salad
TIME20
CALS226
(no ratings)
Miss Kelly's Broccoli Slaw Salad

Submitted by Kelly from the Crantastic Cranbabes!! it's super good, a little high in fat but it's all good fat- evoo, nuts, etc. Submitted by: BABYLUVMONKEY

CALORIES 226 FAT 14 PROTEIN 6 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Miss Kelly's Broccoli Slaw Salad Calories
North Carolina Style BBQ Slaw
TIMEN/A
CALS58
(2 ratings)
North Carolina Style BBQ Slaw

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.Submitted by: WEE-LA

CALORIES 58 FAT 0 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the North Carolina Style BBQ Slaw Calories
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)
TIME6
CALS301
(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

CALORIES 301 FAT 28 PROTEIN 2 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free) Calories
LaRaine's Cabbage Slaw
TIME10
CALS74
(no ratings)
LaRaine's Cabbage Slaw

Submitted by: LARAINE

CALORIES 74 FAT 4 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the LaRaine's Cabbage Slaw Calories
LaRaine's Rainbow Slaw
TIME15
CALS50
(no ratings)
LaRaine's Rainbow Slaw

Submitted by: LARAINE

CALORIES 50 FAT 1 PROTEIN 1 CARBS 12 FIBER 3
Full ingredient & nutrition information of the LaRaine's Rainbow Slaw Calories
Cole Slaw a la KFC
TIMEN/A
CALS98
(no ratings)
Cole Slaw a la KFC

Submitted by: PENNYD

CALORIES 98 FAT 5 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cole Slaw a la KFC Calories
Quick and Easy Chinese Slaw
TIME35
CALS93
(no ratings)
Quick and Easy Chinese Slaw

For that last minute meal, it is a great dish!Submitted by: KFOX05

CALORIES 93 FAT 2 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Quick and Easy Chinese Slaw Calories
Asian Flavor Chicken, Salad and Slaw
TIME20
CALS154
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES 154 FAT 6 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Asian Flavor Chicken, Salad and Slaw Calories
Red Cabbage Slaw
TIME20
CALS99
(no ratings)
Red Cabbage Slaw

yummy low fat cole slaw with a twistSubmitted by: CREATIVELIZA

CALORIES 99 FAT 1 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Red Cabbage Slaw Calories
Broccoli Slaw Salad
TIME20
CALS174
(3 ratings)
Broccoli Slaw Salad

Broccoli Slaw SaladSubmitted by: MOMIBEE

CALORIES 174 FAT 12 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Broccoli Slaw Salad Calories
NO Prep Fajitas Slaw
TIME10
CALS96
(no ratings)
NO Prep Fajitas Slaw

EXTRA, Easy-to-Make Fajita Dish - Only 10 Mins. for this Steak, rice, beans and 'veggie' slaw dish!Submitted by: TDUBFUN

CALORIES 96 FAT 1 PROTEIN 7 CARBS 17 FIBER 4
Full ingredient & nutrition information of the NO Prep Fajitas Slaw Calories
Spicy Orange Slaw
TIME30
CALS80
(no ratings)
Spicy Orange Slaw

Sweet orange juice concentrated and tangy lime juice create a richly flavored dressing base with zero fat. Roasted pumpkin seeds, also known as pepitas, can be found in Mexican dry-goods displays in most supermarkets.Submitted by: RAINDROPS8

CALORIES 80 FAT 2 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Spicy Orange Slaw Calories
No Sugar Cole Slaw
TIME10
CALS42
(no ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES 42 FAT 2 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the No Sugar Cole Slaw Calories
Confetti Cole slaw
TIME45
CALS59
(no ratings)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES 59 FAT 2 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Confetti Cole slaw Calories
Summer Garden Slaw
TIME15
CALS15
(no ratings)
Summer Garden Slaw

Although this recipe came to me with a mayo/buttermilk dressing attached, I found that I liked it much better dressed with just some vinegar. This is best with a mixture of several different kinds of beets if you can get them, but will delicious even if you just stick with the traditional dark red ones.Submitted by: STARCR

CALORIES 15 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Summer Garden Slaw Calories
Jicama-Carrot Slaw
TIME15
CALS95
(no ratings)
Jicama-Carrot Slaw

Raw Vegan Slaw with JicamaSubmitted by: VIVACIOUSVEGAN

CALORIES 95 FAT 7 PROTEIN 1 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Jicama-Carrot Slaw Calories
Sophi's Slaw
TIME10
CALS58
(no ratings)
Sophi's Slaw

Healthy Low-Cal Cabbage Lovers Dream.
Go ahead and have 2nds!!!Submitted by: SCHOLARMOM

CALORIES 58 FAT 3 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Sophi's Slaw Calories
No Photo Available
TIME60
CALS78
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES 78 FAT 6 PROTEIN 0 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories
No Photo Available
TIME5
CALS306
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES 306 FAT 4 PROTEIN 12 CARBS 65 FIBER 15
Full ingredient & nutrition information of the Skinny Cole Slaw Calories
No Photo Available
TIME15
CALS146
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES 146 FAT 8 PROTEIN 6 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Asian Cole Slaw Calories
No Photo Available
TIME10
CALS71
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Creamy Cole Slaw Calories
No Photo Available
TIME5
CALS150
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES 150 FAT 7 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
No Photo Available
TIME45
CALS41
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES 41 FAT 1 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories