Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 862.2 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.7 g |
| Protein | 8.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 49.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.0 % |
| Calcium | 8.3 % |
| Copper | 13.3 % |
| Folate | 5.8 % |
| Iron | 12.9 % |
| Magnesium | 9.6 % |
| Manganese | 31.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.3 % |
| Selenium | 21.8 % |
| Thiamin | 7.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Slaw Casserole
View the full Barley Slaw Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Slaw Casserole
120 calories of Barley, pearled, raw, (0.17 cup)
67 calories of Corn, Kroger Frozen (2/3 C = 90g), (60 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Diamond slivered almonds, (0.04 cup)
17 calories of Cole Slaw, Fresh Express, (1.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Boullion, Tomato wChicken flavor KNORR, (0.33 tsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Barley Slaw Casserole
120 calories of Barley, pearled, raw, (0.17 cup)
67 calories of Corn, Kroger Frozen (2/3 C = 90g), (60 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Diamond slivered almonds, (0.04 cup)
17 calories of Cole Slaw, Fresh Express, (1.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Boullion, Tomato wChicken flavor KNORR, (0.33 tsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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