Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 145.2 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 6.3 mg |
Sodium | 873.1 mg |
Potassium | 274.5 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 2.5 g |
Sugars | 0.1 g |
Protein | 10.2 g |
Vitamin A | 1.0 % | Vitamin B-12 | 5.5 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 8.8 % |
Copper | 10.8 % |
Folate | 3.0 % |
Iron | 5.7 % |
Magnesium | 7.2 % |
Manganese | 33.4 % |
Niacin | 19.4 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 17.8 % |
Riboflavin | 6.6 % |
Selenium | 16.4 % |
Thiamin | 4.1 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Barley Pilaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Barley Pilaf
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.13 oz)
10 calories of Wild Rice, (0.06 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Rice and Barley Pilaf
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.13 oz)
10 calories of Wild Rice, (0.06 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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Nutrition & Calorie Comments
DAISYLADY
(3/15/07)
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