General Chicken Recipes

Delicious, tastes as good as the 'real' thing!

This Weight Watchers recipe is a family favorite!

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Healthier Chinese favorite

Non-fried, gluten free, low calorie and packed with veggies. You can adjust the heat as spicy or mild as you like. Use La Choy soy sauce -it is gluten free!

Rocco Dispirito

An old favorite my wife and I thoroughly enjoy. A little sweet and just enough spice....delicious! Simple prep, easy to make, not a lot of crazy ingredients.

General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper.
This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away.

Restaurant taste!

For more recipes, see CrazyCuizine.com

For more recipes delicious recipes, please visit CrazyCuizine.com

You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.

Source: http://www.fatsecret.com/recipes/general-t
so-chicken/Default.aspx

Almost as good as take-out

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!

serve over brown rice to dim down the spicey.

This is using the exact recipe from teh package omitting oil it was cooked in because I couldn't find veg. oil on calculator.

I personally love Chinese food and this packet sure delivers.

Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it!

There are 9 net carbs after removing sugar alcohol and fiber.

Found this recipe in a book decided to put it up also couple notes on ingredients
¼ cup reduced-sodium chicken broth
2 Tbsp cornstarch, plus 2 tsp
2 tsp peanut oil or vegetable oil