Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.6
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 66.7 mg
Sodium 543.9 mg
Potassium 357.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 0.7 g
Sugars 6.6 g
Protein 29.3 g
Vitamin A 3.9 %
Vitamin B-12 7.9 %
Vitamin B-6 36.5 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 6.0 %
Folate 13.9 %
Iron 11.1 %
Magnesium 11.0 %
Manganese 25.0 %
Niacin 70.3 %
Pantothenic Acid 12.8 %
Phosphorus 26.5 %
Riboflavin 7.7 %
Selenium 38.7 %
Thiamin 14.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW General Tsao's Chicken

View the full WW General Tsao's Chicken Recipe & Instructions
Submitted by: DOBIN1958

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW General Tsao's Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

103 calories of White Rice, long grain, cooked, (0.50 cup)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Peanut Oil, (0.50 1tsp)

15 calories of Cornstarch, (0.03 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.