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Healthy Shakes Recipes

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Member Recipes for Healthy Shakes

Visalus Shake w/almond milk

Very Good 4.7/5
(7 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Kale with Sesame

Very Good 4.3/5
(30 ratings)
Kale with Sesame

yummy & so good for you!

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories
Naked Brothers Band *BANANA SMOOTHIE*

Very Good 4.5/5
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories
Carrot Cake Protein Shake

Very Good 4.5/5
(8 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(11 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Simple Broccoli Stir Fry

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
Cucumber-Avocado Shake

Good 3.9/5
(7 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
Strawberry Breakfast Shake

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber Shake

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories
Chicken Parmesan

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Slowcooker Drumsticks

Very Good 4.5/5
(4 ratings)
Slowcooker Drumsticks

something really easy to do with thighs or legs that's NOT shake n bake

CALORIES: 307  |  FAT: 2.4g  |  PROTEIN: 19.4g  |  CARBS: 57.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Slowcooker Drumsticks Calories
Green Tea and Lemonade

Incredible! 5.0/5
(4 ratings)
Green Tea and Lemonade

My version of the starbucks Shaken.

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 18.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Green Tea and Lemonade Calories
Soothing Smoothie

Very Good 4.0/5
(4 ratings)
Soothing Smoothie

This shake will help alot!!

CALORIES: 167  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soothing Smoothie Calories
Almond Milk Shake

Very Good 4.5/5
(4 ratings)
Almond Milk Shake

A refreshing and filling almond milk shake to beat the summer heat.

CALORIES: 177.1  |  FAT: 3.9g  |  PROTEIN: 11.1g  |  CARBS: 27.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Almond Milk Shake Calories
80 cal milk shake

Very Good 4.8/5
(10 ratings)
80 cal milk shake

Super Good Low Cal Milk Shake

CALORIES: 90.3  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the 80 cal milk shake Calories
Protien Shake

Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Protien Shake Calories
Oven Baked Chicken Parmesan

Very Good 4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipe

CALORIES: 313.3  |  FAT: 15g  |  PROTEIN: 44.3g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories
Chocolate Banana Protein Shake

Very Good 4.4/5
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Simple Chocolate Covered Strawberry Shake

Good 3.6/5
(7 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quick

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories
Chicken Cordon Bleu

Very Good 4.5/5
(155 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.

CALORIES: 219.6  |  FAT: 7.4g  |  PROTEIN: 31.2g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
shake-n-bake barbecue pork loin chops

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories
Ranch- Crusted chicken drumstick

Very Good 4.0/5
(4 ratings)
Ranch- Crusted chicken drumstick

CALORIES: 245.1  |  FAT: 3.4g  |  PROTEIN: 13.9g  |  CARBS: 37.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Ranch- Crusted chicken drumstick Calories
Healthy Cordon Blue Chicken

Very Good 4.5/5
(4 ratings)
Healthy Cordon Blue Chicken

A healthy chicken cordon blue recipe (only 200 calories)

CALORIES: 203  |  FAT: 3.9g  |  PROTEIN: 30.4g  |  CARBS: 9.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Cordon Blue Chicken Calories
Skinny Shamrock Shake

Good 3.6/5
(47 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!

CALORIES: 165.2  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 40.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Skinny Shamrock Shake Calories
Ice cream free chocolate shake

Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

CALORIES: 116.7  |  FAT: 5.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ice cream free chocolate shake Calories
Oven-Roasted Potatoes with Italian Herbs

Very Good 4.4/5
(139 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french fries

CALORIES: 91.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(55 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Faux Fried Chicken

Very Good 4.5/5
(113 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.

CALORIES: 249.8  |  FAT: 3.5g  |  PROTEIN: 32.4g  |  CARBS: 20.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Faux Fried Chicken Calories
Black Bean Basil Hummus

Very Good 4.6/5
(7 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
Toasted Swiss Muesli Cereal

Very Good 4.7/5
(10 ratings)
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories