Protien Shake

Protien Shake

4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 532.8
  • Total Fat: 18.2 g
  • Cholesterol: 130.0 mg
  • Sodium: 106.7 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 51.7 g

View full nutritional breakdown of Protien Shake calories by ingredient
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Introduction

This is a cool shake that I make. This is a cool shake that I make.
Number of Servings: 1

Ingredients

    Half a banana
    10 to 12 ounces of water, plus ice cubes
    Half cup raw oatmeal
    two scoops protien powder
    one tablespoon of flax oil

Directions

combine in a blender.
blend

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Wow, way too many calories for a protein shake. - 7/20/11

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  • This shake is okay not worth the calories, healthy though - 5/16/11

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  • Incredible!
    heavy on the protien !!! - 4/6/09

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  • Very Good
    I just made this and hit the spot.......course I was really hungry and just had eaten a banana...really was good though..thanks! - 4/6/09

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  • Very Good
    great drink - 1/6/09

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