Coach Nicole's Chewy Oat & Nut Granola Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 220.4
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.5 g
- Protein: 6.9 g
View full nutritional breakdown of Coach Nicole's Chewy Oat & Nut Granola Bars calories by ingredient
Introduction
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Number of Servings: 12
Ingredients
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2 cups rolled oats
1 cup quick-cooking oats
1/2 tsp cinnamon
1/8 tsp salt
1/4 cup raw almonds
1-1.5 Tbsp olive or canola oil
1/3 cup pure maple syrup
1/4 cup honey
1/4 cup vanilla-flavored almond milk
1/4 cup shredded coconut
Non-stick cooking spray
Directions
Preheat oven or toaster oven to 350 degrees F.
Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients (except coconut) in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula. Sprinkle coconut on top.
With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 12
Recipe submitted by SparkPeople user COACH_NICOLE.
Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients (except coconut) in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula. Sprinkle coconut on top.
With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 12
Recipe submitted by SparkPeople user COACH_NICOLE.
Member Ratings For This Recipe
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BASEBALLMOM024
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JILLIAN40
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MRSGWYNN
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LAUREN168
These were simply delicious. I didn't have any coconut or almond milk, added 1/8 cup brown sugar, 1/4 cup sunflower seeds, 1/4 cup pumpkin seeds and 1/2 cup chocolate chips, 1% milk with 1/2 teaspoon vanilla extract, 1 oz raisins and 5 prunes. Should have left out brown sugar-but overall FANTASTIC! - 7/26/08
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ANNMAM
