Festive Black Bean & Corn Dip


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Festive Black Bean & Corn Dip calories by ingredient
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Introduction

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads. This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.
Number of Servings: 4

Ingredients

    1 16-oz can of black beans (drained and rinsed)
    1 11-oz can of corn (drained)
    1/2 cup of salsa
    2 TBSP of lime juice
    1 TBSP (or more) of fresh chopped cilantro
    1/4 tsp (or more) of Tabasco sauce
    optional: chopped green onions

    note: cilantro and Tabasco have no calories, so use them liberally according to taste.

Directions

1. Drain and rinse the beans. In a medium sized bowl, mash the beans up slightly with a fork.

2. Add all the other ingredients and mix.

Makes 4 delicious servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROXELL.

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