(466 Recipes)

Scallops Recipes

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Member Recipes for Scallops

Champagne-Sauteed Sea Scallops

Very Good 4.1/5
(61 ratings)
Champagne-Sauteed Sea Scallops

CALORIES: 169.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 24.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Champagne-Sauteed Sea Scallops Calories
Spicy Stir-Fry Scallops

Very Good 4.1/5
(37 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories
Scallops Al Fredo for Two

Very Good 4.7/5
(15 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauce

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories
Thai Seared Scallops

Very Good 4.4/5
(7 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milk

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
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Garlic Scallops over brown rice

Very Good 4.4/5
(33 ratings)
Garlic Scallops over brown rice

Lots of flavor

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories
Simple Seared Scallops

Very Good 4.7/5
(12 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

CALORIES: 172.2  |  FAT: 1.3g  |  PROTEIN: 28.6g  |  CARBS: 4.9g  |  FIBER: 0.1g
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Scallops In White Wine Sauce With Whole-Wheat Linguine

Very Good 4.4/5
(160 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!

CALORIES: 251  |  FAT: 8.3g  |  PROTEIN: 11.5g  |  CARBS: 26.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Scallops In White Wine Sauce With Whole-Wheat Linguine Calories
Pan Seared Sea Scallops

Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
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Seared Scallops with Minted Pea Puree

Very Good 4.7/5
(13 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

(no ratings)
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

CALORIES: 477.9  |  FAT: 20.8g  |  PROTEIN: 25.3g  |  CARBS: 47.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Creamy Orzo with Sea Scallops, Asparagus and Parmesan Calories
Sea Scallops with Wilted Spinach

(no ratings)
Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.

CALORIES: 96.7  |  FAT: 0.8g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.7g
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Sweet Veisha's Curried Shrimp & Scallops With Rice(153g)

(no ratings)
Sweet Veisha's Curried Shrimp & Scallops With Rice(153g)

My Favorite Meal!

CALORIES: 181.2  |  FAT: 5g  |  PROTEIN: 10.9g  |  CARBS: 23.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Veisha's Curried Shrimp & Scallops With Rice(153g) Calories
Sea Scallops and Asparagus With Vermouth

Good 3.5/5
(2 ratings)
Sea Scallops and Asparagus With Vermouth

Very easy and extremely delicious. This is one of our favorite ways to serve scallops

CALORIES: 283.2  |  FAT: 13.7g  |  PROTEIN: 18.7g  |  CARBS: 17.7g  |  FIBER: 1.7g
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Avocado Gazpacho with Seared Scallops

(no ratings)
Avocado Gazpacho with Seared Scallops

This cold, summer soup combines all of the tangy tartness of vinegar and lemon juice with the savoriness of summer fresh vegetables. Add fresh, grilled, meaty scallops on top and this is going to soon become your go-to summer soup and dinner party favorite.

CALORIES: 360  |  FAT: 18.9g  |  PROTEIN: 18.2g  |  CARBS: 36.2g  |  FIBER: 10.9g
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Baked Scallops

(no ratings)
Baked Scallops

Yum

CALORIES: 569.3  |  FAT: 26.8g  |  PROTEIN: 45.2g  |  CARBS: 16.9g  |  FIBER: 0.4g
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Southwestern Scallops

(no ratings)
Southwestern Scallops

http://www.tasteofhome.com/recipes/southwe
stern-scallops

CALORIES: 157.1  |  FAT: 7g  |  PROTEIN: 17.5g  |  CARBS: 3.9g  |  FIBER: 0.5g
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Mediterranean Spaghetti with Scallops and Brussel Sprouts

(no ratings)
Mediterranean Spaghetti with Scallops and Brussel Sprouts

Great for a Friday night company dinner. Light with bright colored Vegtables adds to a sea food dish that isn't fried.

CALORIES: 270.5  |  FAT: 8.2g  |  PROTEIN: 18.8g  |  CARBS: 29.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mediterranean Spaghetti with Scallops and Brussel Sprouts Calories
Sautéed Scallops

(no ratings)
Sautéed Scallops

SeaFood

CALORIES: 640.7  |  FAT: 25.8g  |  PROTEIN: 77.9g  |  CARBS: 21.9g  |  FIBER: 2.2g
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Scallops & Shrimp with Linguine

Very Good 4.3/5
(3 ratings)
Scallops & Shrimp with Linguine

Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese;

CALORIES: 330.1  |  FAT: 5g  |  PROTEIN: 30.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
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Soy Lime Scallops With Leeks

Very Good 4.5/5
(2 ratings)
Soy Lime Scallops With Leeks

tasty!!!

CALORIES: 121.5  |  FAT: 1g  |  PROTEIN: 20.7g  |  CARBS: 10.3g  |  FIBER: 1.1g
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Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing

(no ratings)
Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing

This is excellent divided up as a side salad or as a whole meal.

CALORIES: 426.8  |  FAT: 21.4g  |  PROTEIN: 30.3g  |  CARBS: 29.7g  |  FIBER: 4.1g
Escarole, Orange & Avocado Salad with Scallops

(no ratings)
Escarole, Orange & Avocado Salad with Scallops

CALORIES: 331.5  |  FAT: 14.4g  |  PROTEIN: 20.2g  |  CARBS: 24.7g  |  FIBER: 3.2g
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BAKED SCALLOPS

Very Good 4.7/5
(3 ratings)
BAKED SCALLOPS

TRULY DELICIOUS! A REAL TREAT. ANY NUMBER OF WAYS TO SEASON COATING. THIS IS MY FAVORITE. LOW CARB. HIGH PROTEIN. EASY PREP

CALORIES: 197.2  |  FAT: 8g  |  PROTEIN: 23g  |  CARBS: 8.7g  |  FIBER: 0.5g
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Grilled Scallops with Almond-Arugula Pesto

(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.

CALORIES: 351.8  |  FAT: 18.7g  |  PROTEIN: 33.1g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Seared Scallops with Brandied Leeks & Mushrooms - EatingWell

Very Good 4.7/5
(3 ratings)
Seared Scallops with Brandied Leeks & Mushrooms - EatingWell

Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.

CALORIES: 226.6  |  FAT: 6.7g  |  PROTEIN: 22.4g  |  CARBS: 12.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Seared Scallops with Brandied Leeks & Mushrooms - EatingWell Calories
Sea Scallops with Orange and Rosemary

(no ratings)
Sea Scallops with Orange and Rosemary

Recipe created by Moira Hodgson
taken from http://www.oprah.com

CALORIES: 495.1  |  FAT: 15.2g  |  PROTEIN: 40.3g  |  CARBS: 44.4g  |  FIBER: 3.3g
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Stir-fry Scallops with Baby Kai Lan

(no ratings)
Stir-fry Scallops with Baby Kai Lan

A mouth-watering Chinese dish that possess all the sweetness and crunchiness all in one plate.

CALORIES: 132  |  FAT: 1.1g  |  PROTEIN: 25.2g  |  CARBS: 3.5g  |  FIBER: 0g
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Fast n Fancy: Bowtie Pasta with Scallops

Very Good 4.0/5
(1 rating)
Fast n Fancy: Bowtie Pasta with Scallops

Very quick to make meal that looks fancy, taste like it took hours, and cost very little. This will make 2 generous servings (only 612 calories each) or 4 smaller servings (a mere 306 calories each)

CALORIES: 306.2  |  FAT: 8.3g  |  PROTEIN: 11.9g  |  CARBS: 48.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Fast n Fancy: Bowtie Pasta with Scallops Calories
Baked Veggie Stuffed Bay Scallops

(no ratings)
Baked Veggie Stuffed Bay Scallops

CALORIES: 328.1  |  FAT: 5.1g  |  PROTEIN: 44.1g  |  CARBS: 28.9g  |  FIBER: 5.1g
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Pan Seared Scallops with Sesame Sauce

(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)

CALORIES: 191.5  |  FAT: 8.9g  |  PROTEIN: 18.4g  |  CARBS: 7.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pan Seared Scallops with Sesame Sauce Calories