Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 18.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.1 g
Cholesterol 24.5 mg
Sodium 640.7 mg
Potassium 1,484.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 10.9 g
Sugars 10.5 g
Protein 18.2 g
Vitamin A 125.0 %
Vitamin B-12 19.0 %
Vitamin B-6 39.8 %
Vitamin C 327.7 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 7.7 %
Copper 24.9 %
Folate 41.5 %
Iron 14.0 %
Magnesium 28.8 %
Manganese 30.9 %
Niacin 21.2 %
Pantothenic Acid 22.7 %
Phosphorus 30.4 %
Riboflavin 19.9 %
Selenium 25.8 %
Thiamin 19.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Gazpacho with Seared Scallops

View the full Avocado Gazpacho with Seared Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Gazpacho with Seared Scallops

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

66 calories of Scallops, raw, (2.63 oz)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

36 calories of Keri Premium Spicy Tomato Juice 1 cup = 250ml, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

4 calories of Scallions, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)

0 calories of Cilantro, raw, (2.50 tbsp)


Nutrition & Calorie Comments  

This looks delicious and so healthy. I'd like to experiment with less sodium options though!
The salt comes from the spicy tomato juice -- almost made my hair stand on end when I saw that among the list of ingredients. I'll be tweaking this one because I like the combination of scallops, avocados, and tomato. 8-)
Where does all the sodium come from? 670 mg a serving seems like quite a bit, but nearly all of the ingredients are raw, whole foods. There is nothing noted in the nutritional breakdown which is only by calories.