(2 Recipes)

Carribean Black Bean Recipes

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Member Recipes for Carribean Black Bean

Carribean Black Bean Loaf

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Carribean Black Bean Loaf

Vegan. I make this huge batch to freeze portions but you could halve the recipe.Submitted by: DANCEMOM1970

CALORIES: 221.3  |  FAT: 3.9g  |  PROTEIN: 9.1g  |  CARBS: 38.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Carribean Black Bean Loaf Calories
Carribean Black Bean, Spinach, and Corn Soup

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Carribean Black Bean, Spinach, and Corn Soup

This is a great, light soup. You can add chicken or more beans for more protein. Great source of potassium and low sodium. Submitted by: WOUNDERRM

CALORIES: 109.2  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 19g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Carribean Black Bean, Spinach, and Corn Soup Calories