(2 Recipes)

Carribean Black Bean Recipes

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Member Recipes for Carribean Black Bean

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Carribean Black Bean Loaf

Vegan. I make this huge batch to freeze portions but you could halve the recipe.Submitted by: DANCEMOM1970

CALORIES: 221.3 | FAT: 3.9g | PROTEIN: 9.1g | CARBS: 38.4g | FIBER: 8.7g

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Carribean Black Bean, Spinach, and Corn Soup

This is a great, light soup. You can add chicken or more beans for more protein. Great source of potassium and low sodium. Submitted by: WOUNDERRM

CALORIES: 109.2 | FAT: 2.5g | PROTEIN: 4.3g | CARBS: 19g | FIBER: 4.7g

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