Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.1 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.2 g |
| Protein | 9.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 11.4 % |
| Folate | 28.8 % |
| Iron | 12.9 % |
| Magnesium | 19.2 % |
| Manganese | 46.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.7 % |
| Thiamin | 16.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Black Bean Loaf
View the full Carribean Black Bean Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Black Bean Loaf
95 calories of Beans, black, (0.42 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
Calories per serving of Carribean Black Bean Loaf
95 calories of Beans, black, (0.42 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
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