Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 90.1 mg
Potassium 376.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 8.7 g
Sugars 5.2 g
Protein 9.1 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 11.4 %
Folate 28.8 %
Iron 12.9 %
Magnesium 19.2 %
Manganese 46.4 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 15.0 %
Riboflavin 3.4 %
Selenium 1.7 %
Thiamin 16.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Black Bean Loaf

View the full Carribean Black Bean Loaf Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Black Bean Loaf

95 calories of Beans, black, (0.42 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)


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