Carribean Black Bean Loaf

Carribean Black Bean Loaf
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.1 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Carribean Black Bean Loaf calories by ingredient
Submitted by:

Introduction

Vegan. I make this huge batch to freeze portions but you could halve the recipe. Vegan. I make this huge batch to freeze portions but you could halve the recipe.
Number of Servings: 12

Ingredients

    5.0 cup Beans, black
    2.0 cup, chopped Onions, raw
    0.5 cup, grated Carrots, raw
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.5 cup (8 fl oz) Barbecue Sauce
    2.0 tbsp Olive Oil
    3.0 cup Brown Rice, medium grain
    1.25 cup Quaker Oats - Quick 1 Minute - Dry
    3 tbsp Carribean spice mix with roasted garlic or seasoning blend of your choice.

Directions

If using canned black beans, reserve liquid. I prefer cooking from dry and using that liquid. Puree or mash most of the beans using bean liquid to help in a blender. Combine all ingredients and mix well. Makes 5 loaves. Bake in 400 degree oven for 40 minutes. I find it works well in my silicone pans sprayed with cooking spray.

Serving Size: Makes 12 servings.

Number of Servings: 12.0

Recipe submitted by SparkPeople user DANCEMOM1970.

Rate This Recipe