Edamame Rice Recipes

Quick, filling and nutritious salad or side dish

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.

an inexpensive yet healthy dish.

Once you've got the rice cooked, prep takes five minutes.

This is a recipe from Ellie Kreiger. Her recipe calls for tofu, which will not fly in my household. I substitute chicken, and it is one of my favorite meals.

You can add to this fried rice recipe whatever vegetables you have on hand.

Microwave the Steamfresh packet
heat up oil and fry Garlic and Chili for about 1 minute
Add tomato and curry powder
Add SteamFresh contents and Edamame
Simmer for about 10 minutes.

Tasty and very filling!

Vegetarian Times 28 Day Eat Green Challenge: Veg Boot Camp Mix 'n' Match Meals: Week 1

http://www.vegetariantimes.com/fe
atures/1015

This heart-healthy and fiber-ific salad can be served at any temperature for a delicious side dish to any meal.

Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

Shelled edamame, whole grains and veggies pack fiber and protein into this one dish meal. Yum! One of my favorite take-out inspired recipes!

Protein!

From Robin Miller: http://www.foodnetwork.com/recipes/robin-m
iller/edamame-rice-salad-with-teriyaki
-tuna-recipe/index.html?oc=linkback

Great textures and fresh flavors highlight the ingredients in this side dish that travels well.

Delicious Asian salad with lots of crunch - easy to make! Makes 5 main dish servings.

Delicious Asian salad that can be eaten for the main course.

From Everyday Food

from Vegetarian Times

Cold precooked rice is best for stir-fried rice dishes, so it’s smart to make a little extra when you’re boiling rice for other meals. Brown rice is used here, but basmati or jasmine rice are delicious alternatives.