(33 Recipes)

Edamame Rice Recipes

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Member Recipes for Edamame Rice

Brown Rice Salad with Edamame

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Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES: 247.4  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 37.8g  |  FIBER: 6.3g
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Black Rice and Edamame Salad with Mangos and Peanuts

(no ratings)
Black Rice and Edamame Salad with Mangos and Peanuts

Submitted by: MEGANA93

CALORIES: 285.9  |  FAT: 12g  |  PROTEIN: 10.4g  |  CARBS: 34.7g  |  FIBER: 5.8g
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Cranberry Edamame Wild Rice Salad

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
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Edamame Cashew Chicken with Brown Rice

Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

CALORIES: 421.2  |  FAT: 14.4g  |  PROTEIN: 37.7g  |  CARBS: 34.7g  |  FIBER: 3.2g
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Coconut rice with edamame and sweet potato

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Coconut rice with edamame and sweet potato

Submitted by: TIN0002

CALORIES: 413.8  |  FAT: 27.8g  |  PROTEIN: 10.4g  |  CARBS: 33.7g  |  FIBER: 4.6g
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Edamame Fried Rice

(no ratings)
Edamame Fried Rice

an inexpensive yet healthy dish.Submitted by: SERRAREDSTAR

CALORIES: 273.1  |  FAT: 13.2g  |  PROTEIN: 10.1g  |  CARBS: 30g  |  FIBER: 4g
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Edamame (Soybean) Rice

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Edamame (Soybean) Rice

Once you've got the rice cooked, prep takes five minutes.Submitted by: HI96817

CALORIES: 155.8  |  FAT: 1.4g  |  PROTEIN: 5.8g  |  CARBS: 28.9g  |  FIBER: 2.5g
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Kelley's Edamame and Broccoli Fried Rice

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Kelley's Edamame and Broccoli Fried Rice

Submitted by: QUELEB

CALORIES: 501  |  FAT: 12.1g  |  PROTEIN: 23.8g  |  CARBS: 74.3g  |  FIBER: 10g
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Fried Rice with Edamame, Scallions, & Chicken

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Fried Rice with Edamame, Scallions, & Chicken

This is a recipe from Ellie Kreiger. Her recipe calls for tofu, which will not fly in my household. I substitute chicken, and it is one of my favorite meals.Submitted by: MSADAMS5283

CALORIES: 451.3  |  FAT: 7.4g  |  PROTEIN: 40.4g  |  CARBS: 55.4g  |  FIBER: 7.1g
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Brown Rice with Edamame

(no ratings)
Brown Rice with Edamame

Submitted by: STACEY0105

CALORIES: 145.5  |  FAT: 4.9g  |  PROTEIN: 7g  |  CARBS: 19.5g  |  FIBER: 5.8g
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Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

(no ratings)
Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

You can add to this fried rice recipe whatever vegetables you have on hand.Submitted by: SHORTSNSANDALS

CALORIES: 469.7  |  FAT: 13.8g  |  PROTEIN: 28.6g  |  CARBS: 75.4g  |  FIBER: 11.6g
Chicken & Edamame Stir-Fry over Brown Rice

Incredible! 5.0/5
(1 rating)
Chicken & Edamame Stir-Fry over Brown Rice

Submitted by: ANFUNK1

CALORIES: 443.8  |  FAT: 15.5g  |  PROTEIN: 42.3g  |  CARBS: 31.9g  |  FIBER: 5.5g
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Spanish Rice-a-roni w/Edamame

(no ratings)
Spanish Rice-a-roni w/Edamame

Submitted by: PIXELSMOM

CALORIES: 310  |  FAT: 9.5g  |  PROTEIN: 10g  |  CARBS: 48.5g  |  FIBER: 5g
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Brown rice, veggies and edamame

(no ratings)
Brown rice, veggies and edamame

Microwave the Steamfresh packet
heat up oil and fry Garlic and Chili for about 1 minute
Add tomato and curry powder
Add SteamFresh contents and Edamame
Simmer for about 10 minutes.
Submitted by: PUNDIT999

CALORIES: 352.5  |  FAT: 9.3g  |  PROTEIN: 13.9g  |  CARBS: 54.2g  |  FIBER: 9.5g
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Edamame and Carrot Salad with Rice Vinegar Dressing

(no ratings)
Edamame and Carrot Salad with Rice Vinegar Dressing

Submitted by: AMHELD1481

CALORIES: 145.4  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 16.5g  |  FIBER: 2.7g
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wild rice edamame salad

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wild rice edamame salad

Tasty and very filling!Submitted by: KOUKLA1234

CALORIES: 414.3  |  FAT: 28.3g  |  PROTEIN: 14.4g  |  CARBS: 29.7g  |  FIBER: 8.2g
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28 Day Edamame & Broccoli Rice Bowl

(no ratings)
28 Day Edamame & Broccoli Rice Bowl

Vegetarian Times 28 Day Eat Green Challenge: Veg Boot Camp Mix 'n' Match Meals: Week 1

http://www.vegetariantimes.com/fe
atures/1015

CALORIES: 343.2  |  FAT: 12g  |  PROTEIN: 18.7g  |  CARBS: 45.9g  |  FIBER: 11.1g
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Edamame & Brown Rice Salad

(no ratings)
Edamame & Brown Rice Salad

This heart-healthy and fiber-ific salad can be served at any temperature for a delicious side dish to any meal.Submitted by: JILLYBEAN25

CALORIES: 288.8  |  FAT: 15.8g  |  PROTEIN: 10.6g  |  CARBS: 26.4g  |  FIBER: 4.1g
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Pineapple-Ginger Rice with Edamame

(no ratings)
Pineapple-Ginger Rice with Edamame

Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.Submitted by: JSDMEMPHIS

CALORIES: 176.6  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 31.2g  |  FIBER: 4.1g
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Edamame Fried Rice

(no ratings)
Edamame Fried Rice

Shelled edamame, whole grains and veggies pack fiber and protein into this one dish meal. Yum! One of my favorite take-out inspired recipes!Submitted by: SHEENUH

CALORIES: 267.3  |  FAT: 8.9g  |  PROTEIN: 9.3g  |  CARBS: 37.4g  |  FIBER: 3.8g
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Cilantro-Lime Brown Rice with Edamame

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Cilantro-Lime Brown Rice with Edamame

Protein! Submitted by: HANAVERY

CALORIES: 178.8  |  FAT: 5.3g  |  PROTEIN: 7g  |  CARBS: 28.6g  |  FIBER: 3.5g
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Warm Edamame Rice Salad

(no ratings)
Warm Edamame Rice Salad

From Robin Miller: http://www.foodnetwork.com/recipes/robin-m
iller/edamame-rice-salad-with-teriyaki
-tuna-recipe/index.html?oc=linkbackSubmitted by: EJSELHORST

CALORIES: 182.2  |  FAT: 4.9g  |  PROTEIN: 6.7g  |  CARBS: 28.6g  |  FIBER: 3.1g
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Edamame and Rice with Hummus

(no ratings)
Edamame and Rice with Hummus

Submitted by: ETERNALLOVE1022

CALORIES: 205  |  FAT: 7.5g  |  PROTEIN: 11g  |  CARBS: 27g  |  FIBER: 5g
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Edamame and Broccoli Rice Bowl

(no ratings)
Edamame and Broccoli Rice Bowl

Submitted by: CLAWSONKB

CALORIES: 365  |  FAT: 11.1g  |  PROTEIN: 18.5g  |  CARBS: 45.9g  |  FIBER: 7.6g
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Forbidden Rice Salad with Edamame

(no ratings)
Forbidden Rice Salad with Edamame

Great textures and fresh flavors highlight the ingredients in this side dish that travels well.Submitted by: METALBABE

CALORIES: 232.6  |  FAT: 15g  |  PROTEIN: 7.2g  |  CARBS: 20g  |  FIBER: 1.9g
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Brown Rice & Edamame Salad

(no ratings)
Brown Rice & Edamame Salad

Delicious Asian salad with lots of crunch - easy to make! Makes 5 main dish servings.Submitted by: YOLESLIE

CALORIES: 399.8  |  FAT: 11.4g  |  PROTEIN: 14g  |  CARBS: 61.9g  |  FIBER: 10.3g
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Brown Rice and Edamame Salad

(no ratings)
Brown Rice and Edamame Salad

Delicious Asian salad that can be eaten for the main course. Submitted by: YOLESLIE

CALORIES: 319.4  |  FAT: 8.9g  |  PROTEIN: 11.2g  |  CARBS: 49.6g  |  FIBER: 8g
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Brown Rice and Edamame

(no ratings)
Brown Rice and Edamame

From Everyday FoodSubmitted by: MURASAKI333

CALORIES: 139.9  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 19.3g  |  FIBER: 3.7g
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Kung Pao Rice with Edamame

(no ratings)
Kung Pao Rice with Edamame

from Vegetarian Times Submitted by: MCKS_MOM

CALORIES: 279.2  |  FAT: 5.6g  |  PROTEIN: 8.5g  |  CARBS: 49.4g  |  FIBER: 6.4g
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Edamame Fried Rice

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Edamame Fried Rice

Cold precooked rice is best for stir-fried rice dishes, so it’s smart to make a little extra when you’re boiling rice for other meals. Brown rice is used here, but basmati or jasmine rice are delicious alternatives. Submitted by: MCKS_MOM

CALORIES: 295.6  |  FAT: 8.9g  |  PROTEIN: 16.2g  |  CARBS: 36.9g  |  FIBER: 9.3g
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