Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 12.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 107.4 mg
Potassium 184.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.8 g
Sugars 16.8 g
Protein 10.4 g
Vitamin A 60.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 2.3 %
Folate 3.3 %
Iron 6.4 %
Magnesium 4.5 %
Manganese 19.6 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.2 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Rice and Edamame Salad with Mangos and Peanuts

View the full Black Rice and Edamame Salad with Mangos and Peanuts Recipe & Instructions
Submitted by: MEGANA93
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Rice and Edamame Salad with Mangos and Peanuts

140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)

43 calories of Mango (1 medium raw), no skin or seeds, (69 gram(s))

37 calories of Brown Rice, medium grain, (0.17 cup)

34 calories of Edamame, shelled, fresh, (0.17 cup)

26 calories of Orange, California Navel (medium), (0.33 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of medium red onion, chopped, (0.17 cup)


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