Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.4 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.8 g |
| Protein | 10.4 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 6.4 % |
| Magnesium | 4.5 % |
| Manganese | 19.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Rice and Edamame Salad with Mangos and Peanuts
View the full Black Rice and Edamame Salad with Mangos and Peanuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Rice and Edamame Salad with Mangos and Peanuts
140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)
43 calories of Mango (1 medium raw), no skin or seeds, (69 gram(s))
37 calories of Brown Rice, medium grain, (0.17 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
26 calories of Orange, California Navel (medium), (0.33 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of medium red onion, chopped, (0.17 cup)
Calories per serving of Black Rice and Edamame Salad with Mangos and Peanuts
140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)
43 calories of Mango (1 medium raw), no skin or seeds, (69 gram(s))
37 calories of Brown Rice, medium grain, (0.17 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
26 calories of Orange, California Navel (medium), (0.33 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of medium red onion, chopped, (0.17 cup)
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