Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.4 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 31.7 mg |
| Sodium | 386.2 mg |
| Potassium | 1,377.8 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.1 g |
| Protein | 43.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 74.5 % |
| Copper | 9.4 % |
| Folate | 13.8 % |
| Iron | 5.1 % |
| Magnesium | 25.4 % |
| Manganese | 16.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 58.9 % |
| Riboflavin | 52.9 % |
| Selenium | 20.3 % |
| Thiamin | 17.6 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pre-Workout Shake
View the full Pre-Workout Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pre-Workout Shake
125 calories of Milk, nonfat, (1.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
80 calories of Whole Foods 365 Whey Protein Powder, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
6 calories of Oat Bran, (15 grams)
Calories per serving of Pre-Workout Shake
125 calories of Milk, nonfat, (1.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
80 calories of Whole Foods 365 Whey Protein Powder, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
6 calories of Oat Bran, (15 grams)
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