Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 188.3 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 54.4 mg |
Sodium | 595.2 mg |
Potassium | 163.6 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 1.1 g |
Sugars | 1.3 g |
Protein | 7.7 g |
Vitamin A | 1.7 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 1.2 % |
Vitamin D | 1.6 % |
Vitamin E | 0.9 % |
Calcium | 22.3 % |
Copper | 3.4 % |
Folate | 4.8 % |
Iron | 5.2 % |
Magnesium | 4.3 % |
Manganese | 13.8 % |
Niacin | 2.8 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 17.7 % |
Riboflavin | 9.8 % |
Selenium | 26.2 % |
Thiamin | 5.2 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat applesauce pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat applesauce pancakes
141 calories of Wheat flour, white, all-purpose, unenriched, (0.31 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Applesauce, sweetened, (0.03 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (2.25 tsp)
Calories per serving of Whole wheat applesauce pancakes
141 calories of Wheat flour, white, all-purpose, unenriched, (0.31 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Applesauce, sweetened, (0.03 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (2.25 tsp)
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Nutrition & Calorie Comments
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