Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 94.4 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 115.4 mg |
Potassium | 96.7 mg |
Total Carbohydrate | 78.8 g |
Dietary Fiber | 2.3 g |
Sugars | 8.2 g |
Protein | 2.0 g |
Vitamin A | 114.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 3.8 % |
Copper | 2.9 % |
Folate | 1.8 % |
Iron | 4.5 % |
Magnesium | 2.9 % |
Manganese | 10.9 % |
Niacin | 1.4 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.3 % |
Riboflavin | 1.6 % |
Selenium | 5.1 % |
Thiamin | 1.5 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Bars
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Vegan Pumpkin Bars
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
JAMIEANN5
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