Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 434.5 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 52.7 mg |
Sodium | 358.0 mg |
Potassium | 346.0 mg |
Total Carbohydrate | 48.0 g |
Dietary Fiber | 3.8 g |
Sugars | 5.5 g |
Protein | 24.9 g |
Vitamin A | 3.8 % | Vitamin B-12 | 31.3 % |
---|---|
Vitamin B-6 | 21.8 % |
Vitamin C | 5.7 % |
Vitamin D | 4.4 % |
Vitamin E | 4.7 % |
Calcium | 5.1 % |
Copper | 7.6 % |
Folate | 3.9 % |
Iron | 19.8 % |
Magnesium | 5.6 % |
Manganese | 6.6 % |
Niacin | 37.1 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 14.0 % |
Riboflavin | 32.4 % |
Selenium | 19.2 % |
Thiamin | 35.4 % |
Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stroganoff
View the full beef stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stroganoff
210 calories of No Yolk Broad Noodles, (2 oz)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.17 serving)
Calories per serving of beef stroganoff
210 calories of No Yolk Broad Noodles, (2 oz)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.17 serving)
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