(Top 500 Recipes)

High Protien Low Fat Low Carb Recipes

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Member Recipes for High Protien Low Fat Low Carb

No Photo Available
TIME60
CALS184
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES 184 FAT 8 PROTEIN 20 CARBS 6 FIBER 1
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Tomato-Basil Stuffed Chicken Breasts
TIMEN/A
CALS244
(5 ratings)
Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.Submitted by: SADIE78

CALORIES 244 FAT 10 PROTEIN 32 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tomato-Basil Stuffed Chicken Breasts Calories
No Photo Available
TIME60
CALS187
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES 187 FAT 7 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
No Photo Available
TIME45
CALS64
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES 64 FAT 1 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES 203 FAT 6 PROTEIN 25 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
No Photo Available
TIMEN/A
CALS26
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES 26 FAT 0 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
No Photo Available
TIMEN/A
CALS92
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES 92 FAT 3 PROTEIN 6 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIMEN/A
CALS332
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES 332 FAT 25 PROTEIN 13 CARBS 15 FIBER 10
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES 100 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
No Photo Available
TIMEN/A
CALS160
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES 160 FAT 10 PROTEIN 9 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Turkey Souffle Calories
No Photo Available
TIME12
CALS91
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES 91 FAT 4 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
No Photo Available
TIME35
CALS181
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES 181 FAT 16 PROTEIN 7 CARBS 7 FIBER 6
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Easy Ratatouille
TIME60
CALS85
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES 85 FAT 2 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Easy Ratatouille Calories
No Photo Available
TIME25
CALS192
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES 192 FAT 14 PROTEIN 12 CARBS 9 FIBER 8
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
No Photo Available
TIME15
CALS155
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 155 FAT 4 PROTEIN 17 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Better than mozzarella sticks Calories
No Photo Available
TIME190
CALS187
(37 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by: BCCSTAN

CALORIES 187 FAT 6 PROTEIN 12 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
No Photo Available
TIME35
CALS163
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES 163 FAT 1 PROTEIN 26 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
No Photo Available
TIME15
CALS109
(4 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

CALORIES 109 FAT 6 PROTEIN 13 CARBS 0 FIBER 0
Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
No Photo Available
TIME45
CALS155
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES 155 FAT 10 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories
No Photo Available
TIME10
CALS473
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES 473 FAT 6 PROTEIN 23 CARBS 87 FIBER 13
Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories
No Photo Available
TIME30
CALS125
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES 125 FAT 4 PROTEIN 7 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Daal (East Indian Lentil Dish) Calories
No Photo Available
TIME20
CALS276
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES 276 FAT 14 PROTEIN 27 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon Scramble Calories
No Photo Available
TIMEN/A
CALS138
(10 ratings)
mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES 138 FAT 3 PROTEIN 5 CARBS 24 FIBER 4
Full ingredient & nutrition information of the mock tuna salad Calories