Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.9 mg |
| Potassium | 742.7 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.4 g |
| Protein | 19.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 60.8 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.4 % |
| Calcium | 15.2 % |
| Copper | 27.6 % |
| Folate | 49.0 % |
| Iron | 24.7 % |
| Magnesium | 19.8 % |
| Manganese | 32.6 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 65.3 % |
| Selenium | 9.9 % |
| Thiamin | 82.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan TexMex Cheesie Beans & Rice
View the full Vegan TexMex Cheesie Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan TexMex Cheesie Beans & Rice
60 calories of Beans, pinto, (43.90 grams)
60 calories of IGA Spanish rice Box, (0.20 serving)
50 calories of Beans, black, (0.22 cup)
35 calories of Beans, red kidney, (0.16 cup)
28 calories of Green Giant MexiCorn, (0.13 cup)
22 calories of Salsa, (0.30 cup)
20 calories of Nasoya Lite Firm Tofu, (0.50 serving)
18 calories of Italian Veggie Ground Round, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Corn Starch, (0 cup)
Calories per serving of Vegan TexMex Cheesie Beans & Rice
60 calories of Beans, pinto, (43.90 grams)
60 calories of IGA Spanish rice Box, (0.20 serving)
50 calories of Beans, black, (0.22 cup)
35 calories of Beans, red kidney, (0.16 cup)
28 calories of Green Giant MexiCorn, (0.13 cup)
22 calories of Salsa, (0.30 cup)
20 calories of Nasoya Lite Firm Tofu, (0.50 serving)
18 calories of Italian Veggie Ground Round, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Corn Starch, (0 cup)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments